Gastritis is an inflammatory process in the stomach lining.The disease is characterized by the following symptoms: severe pain localized in the upper part of the abdomen and bloating.The pain can be sharp or mild, aching.The onset of gastritis may also be accompanied by belching, nausea or vomiting.With acute gastritis in the stomach, a person loses appetite, heaviness and pain are felt in the stomach.
Main causes of the disease:
- proper nutrition was not maintained;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- infection with a bacterium called Helicobacter pylori;
- abuse of fried foods.
Poor nutrition can slow people's recovery.To treat gastritis in the stomach, you must carefully monitor what you eat.Dietary rules and the range of permitted foods depend on the form of this disease.We help you find out what you can and can't eat if you have gastritis, as well as what you can drink if you have gastritis.
What diet for gastritis in the stomach is used for acute and chronic forms of the disease?
Acute gastritis causes a person not only pain in the stomach, but also nausea, so it is difficult for the patient to eat food.In case of inflammation of acute gastritis, you must drink plenty of liquid and liquid porridge and jelly.Low-fat dairy products will also help: natural yogurt, kefir.You can eat mashed potatoes.A few days later, after the appetite is restored, the diet can be expanded.Special therapeutic diets help you create the right menu for a person suffering from gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet No. 1. Diet No. 5 treats chronic gastritis.These diets take into account what you can't eat if you have gastritis and what you can.
Table No. 1 - main diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of the disease.Such food helps to quickly relieve inflammation and restore the stomach.And although the list of allowed products is small, it allows you to make the menu quite varied and the dishes tasty.The basis of this diet is a series of soups made from permitted vegetables.You can add pasta and cereals to the first dishes for gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All dishes must be eaten as purees.The temperature of diet food should not irritate the stomach.The food must be hot.
Diet No. 1 has two options: 1A and 1B.
Features in Table 1A
- You must eat in small portions, six times a day.
- All food is consumed in liquid or pureed form.
Diet 1A helps not only with exacerbation of gastritis, but also with ulcers.This diet should be followed after stomach surgery until you feel that the pain is getting better.
Features in Table 1B
Diet 1B is used according to table 1A when acute inflammation is remedied.Diet 1B is higher in calories and has a different ratio of fat, protein and carbohydrates.Some vegetables, bread and sour fruits are still prohibited.All food is also pureed.There should be five or six meals a day.Eat small meals, be careful not to overeat.
Authorized products
- Fats.Used to make porridge.You can add unsalted butter or refined sunflower oil to main dishes.
- Beverages Weak tea, compotes and jelly.You can have weak instant coffee with milk, still mineral water.
- Sweet.You can get marshmallows, honey and dishes made from fruit and berries: mousse, puree, jelly, jam.Sweet dishes made from dairy products.maybe crackers.
- Boiled eggs.
- Dairy.Non-acidic dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or boiled with milk.Salt is limited.Permitted cereals: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or boiled in a double boiler.
- Chicken, rabbit or turkey meat.You can boil or steam the chops.
- Soups.It is not cooked in meat broth, but in vegetable broth.Use pureed only.
- Vegetables.You can have potatoes, carrots, pumpkin, zucchini.Use cauliflower, beetroot and ripe tomatoes with caution.
Patients often ask if it is possible to eat bread with gastritis.In fact, there are no rules that prohibit the consumption of bread.If you have gastritis, you can eat white bread.It's good if it's yesterday.And you can also make biscuits from white bread.
Prohibited products
Do not eat foods that irritate the stomach lining.Completely excluded:
- spicy spices;
- pickled vegetables;
- salted cheeses;
- ketchup.
Brown bread increases acidity so you will need to avoid it.Baking for gastritis will also not be beneficial.For gastritis, what can you do with flour?Allowed: white dried bread and biscuits.
You cannot eat fatty food.When making your diet, exclude the following vegetables: cucumbers, cabbage, garlic, onions.Do not eat dishes with spinach and acid.
Remove the following cereals from the menu:
- millet;
- corn grits;
- barley;
- peas;
- barley
After eating food, there should be no heaviness or pain in the stomach.If any food causes these symptoms, it is better to eliminate it from your diet.
Menu for the day
The menu for each day should contain all substances that are beneficial for the body.Food must be properly balanced in fat, proteins and carbohydrates.
| Number | To eat | Menu for the day | ||
| The first option is not pureed dishes | The other option is pureed dishes | |||
| 1 | First breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, soft-boiled eggs, weak tea. | |
| 2 | Second breakfast | Fresh tart apple. | Baked apple. | |
| 3 | Lunch | Vegetable mash soup, steamed cutlets, oatmeal, rosehip infusion, white bread. | Pureed oatmeal soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rose hip decoction, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before bed. | A glass of milk before bed. | |
A sample menu for the week should be prepared according to the same rules.Eat six meals a day and use approved products.
Diet No. 5 for chronic disease
This diet is prescribed for people who have a chronic form of the disease.You need to stick to such a diet for a long time so that the disease does not worsen.A balanced diet, excluding foods that can aggravate gastritis, is also recommended for healthy people.They can eat this diet to prevent gastritis.
Diet No. 5 is a carefully balanced diet, including foods that are gentle on the gastrointestinal tract.This diet will help to cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet will help with chronic constipation.
Dishes allowed under diet No. 5 do not lead to mechanical and chemical irritation of the stomach and intestines.By following such a diet, liver function is restored, fat metabolism is regulated and the activity of the biliary system is improved.
Diet No. 5 contains foods that can satisfy all the body's nutritional needs.By eating this diet, a person will receive the right amount of energy and feel cheerful and active.
Basic principles of nutrition
The daily diet is composed taking into account a person's energy needs.The daily norm of kilocalories per day should not exceed 2500 kcal.Dietary fat can be consumed at 70 g per day.Only a third of them should be of plant origin.Proteins in dishes should be about 90 g, one half of them should be of vegetable origin, the other half of animal origin.You can consume 300-350 g of carbohydrates.Simple carbohydrates should not be more than 40 g on the menu.
Follow these rules:
- There must be at least 5 meals a day.
- The diet must be followed closely.You must eat at the same time every day.
- Dishes should only be warm.You cannot eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water a day.
- Avoid overeating, don't snack in a hurry, and chew your food thoroughly.
Cooking
Give preference to steamed and boiled dishes.Before eating, vegetables must be rubbed through a sieve or mashed in a blender.The meat must also be ground into a puree.When preparing the first dishes, you should not use rich broths.You will also have to give up sour cabbage soup, okroshka and green borscht.Is it possible to eat soups with meat?You can, but don't use meat stock to cook them.Add cooked meat to ready-made appetizers.
Prohibited products
If you have gastritis, you should not include hot spices and sauces in your food list.You must also limit animal fat, including lard.You cannot eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned food.Mushrooms will also not be beneficial for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and pastries.Do not overuse confectionery, chocolate and cocoa.It is better not to use beans and peas when preparing side dishes.Patients with gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because of hot spices that will irritate the stomach.Chips are not good for anyone.Avoid drinking sugary carbonated drinks.By consuming forbidden foods for gastritis, you will slow down your recovery.Healthy foods, on the contrary, promote rapid recovery.
Diet No. 5. Trial menu for one day in chronic gastritis
| Number | To eat | Daily menu | ||
| First option | Second option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed veal chops.Coffee with skimmed milk | Oatmeal with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh tart apple | Baked apple. | |
| 3 | Lunch | Vegetable mash soup, stewed cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rose hip tea, biscuits | Dried rosehip tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should consist of foods allowed by the diet.Everything must be eaten fresh and warm, so cook in small portions.
The best diet recipes for gastritis
Diet for gastritis in the stomach should be varied, despite the small number of permitted foods.To make it easy to stick to your diet, choose a list of dishes of the week with recipes.Then you don't have to think before your next meal: "Should I eat the right food now?"
Making slimy oatmeal soup with milk
Ingredients:
- Oatmeal 8 tbsp.happen;
- 2 glasses of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 tbsp.spoon of refined sunflower oil.
Preparation:
- Boil the oatmeal thoroughly in water and let it boil for an hour.Beat the egg with sugar and add cold milk.
- Strain the oatmeal broth.Add milk and eggs to it.After boiling, pour in vegetable oil and salt.
Meat soufflé
Ingredients:
- 120 g cooked lean meat
- Chicken egg 1 pc
- 4 tablespoons of milk
- 0.5 tsp flour
- 2 teaspoons of vegetable oil
- 1 teaspoon of butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a frying pan and pour in the milk. Stir until the mixture thickens.Sometimes it takes 2-3 minutes.
- To make pudding, grind the meat several times.Has the meat become a homogeneous mass?Add the yolk and half of the cream sauce.Beat the whites until thick foam.Carefully fold the egg white into the meat mixture.Place minced meat in molds and fry in a steam bath.
- Pour the remaining sauce over the finished meat soufflé.
Conclusion
Dietary nutrition will help healthy people maintain good physical shape and optimal weight.Delicious diet dishes for gastritis help quickly restore health.You can personally verify the benefits of proper nutrition by speeding up your recovery with the help of the right diets.