What can and what can not be eaten with gastritis?- Nutrition rules

Therapeutic nutrition for gastritis reduces discomfort and pain in the stomach caused by inflammation.A properly selected menu contributes to the effectiveness of therapeutic goals, normalization of digestion.The diet for gastric gastritis includes therapeutic tables # 1, 2, 3, 4, 5. The choice of a particular menu depends on the acidity level, the phase of the disease.Table # 1, 4, 5 has several options.In the number of the main, they are referred to as letters and are used based on the severity of symptoms, the period of the disease (acute, soothing, chronic form).

The principles of diet

To organize proper nutrition for gastritis is to reconsider the diet completely to exclude products that irritate gastric mucosa.Preference is given to steam and cooked dishes.With any kind of gastritis it is forbidden to eat fried, fatty foods.

Food for gastritis in the stomach is organized taking into account the rules:

• The optimal temperature of the dishes is 200-500 °;
• Eating is performed at the same time, 5-6 times a day;
• prevent overeating;
• When choosing a diet, take into account related diseases;
• Exclude Alcohol, Smoking;
• Leave smoked, pickled, sharp dishes;
• Eat dinner 2-3 hours before bedtime;
• chewing food thoroughly;
• Refrain from snacks on the run;
• You can drink 30 minutes after eating;
• Cook the products well.

This regime has an advantageous effect on the regeneration of the mucosa.Gastric gastritis should be varied, include a sufficient amount of vitamins and minerals.The patient should not starve.

List of useful products

The healing diet for patients with gastritis necessarily includes enclosing food and components that recover damaged cells in the mucosa.Food should contain a lot of vitamins in group B. These elements are often not enough for diseases of the gastrointestinal tract.Useful products to be eaten in all kinds of chronic gastritis:

• Oatmeal - the source of fiber, antioxidants;
• Vegetable oils - contain fatty acids, tocopherol;
• Milk (if well tolerated, does not cause bloating);
• Acid -milk products - normalize the gut due to the high content of bacteria responsible for strong immunity;
• Mature bananas - stimulates the production of protective mucus, rich in group B vitamins, magnesium;
• Berries - they are better absorbed by fruits, with an increase in the production of secretory fluid, non -Sacidic varieties are chosen;
• Rice - has absorbent properties;
• Potatoes - helps to establish metabolism, the juice of a raw vegetable is used for medical purposes.

The correct drinking arrangement will help relieve the condition of deterioration and discomfort.The fluid improves peristaltis in the stomach -intestinal tract, dilutes excess acid in the stomach.The amount of clean water without gases in the daily diet must be at least 1.5 liters.

Features of power with increased acidity

The gastroenterologist chooses a diet after a pH-metrics-a-diagnostic procedure where gastric content is measured.Usually it is performed under endoscopy.

Symptoms of gastritis with high acidity - heartburn, pain during the ribs between meals.When inflammation of the abdomen provides excessive production of secretory fluid, Table Menu # 1 is recommended.

To normalize pH, a person observes a strict diet.Any menu defects can cause discomfort and pain.The list of permitted dishes consists of products that restore the mucosa and reduces the abdomen of the stomach:

• Liquid porridge;
• lean soups;
• Greeners - mashed potatoes, cooked vegetables, macaroons from solid wheat varieties, well -equipped buckwheat, rice;
• Meat and fish meatballs with low fat fat, tags;
• east;
• veal sausage;
• Dairy products;
• sweet fruits, berries;
• UPPENUAL BREAD, BISE;
• The casserole from Cottage Cheese;
• Jelly, Souffle;
• For dessert - honey, pastille, jam, raisins without bones, dry cookies.

Diet necessarily includes butter, vegetable oil.The other dishes with meat and fish under remission can be prepared with whole pieces.

Vegetables are consumed in cooked form.Fresh onions and garlic irritate the inflamed mucosa so they cannot be eaten with gastritis.In boiled form, these vegetables are allowed in small quantities.

It is useful for people with a diagnosis of hyperacid gastritis to drink milk jelly, dried fruit compotting.The list of allowed drinks also includes weak tea, a decoction of roships.

That you can't eat with gastritis

Forbidden Products:

• Salo;
• Dumplings;
• liver;
• mushrooms;
• Margarine, spreads;
• fast food;
• Rye bread;
• Fat cream;
• coffee;
• chocolate;
• spices;
• Fresh fruits (except for bananas, sweet apples, pears);
• radish;
• ice cream;
• confectionery;
• SDOBA;
• canned food;
• carbonated drinks;
• Salted varieties of cheeses;
• candy;
• Marinades.

With a worsening of the disease, it is necessary to limit the use of pasta, seafood, seeds, nuts.If the stomach is combined with inflammation of the liver of the liver, the gallbladder, eggs are consumed as components in dishes.There are them separately, in the form of an omelet, it is undesirable for a combination of gastrointestinal diseases.

Allowed products for hyperacid gastritis

To normalize the acidity level, the treatment is combined with a special diet, eliminating dishes that increase the production of secretory fluid in the stomach.

Diet therapy significantly speeds up the process of improving with superficial focal gastritis.As a rule, minor damage to the mucosa can be cured by a therapeutic menu and medication of 10-14 days.With deep lesions, it is recommended to eat right up until the end of life.

A list of products that can be eaten with gastritis with high acidity:

• Flour products.It is allowed to eat yesterday's bread from wheat flour, long -lasting cookies (“Maria”, “Zoological”).
• Groups.Particularly useful for the stomach is rice, buckwheat and hercules.
• Vegetables in the form of mashed potatoes.Salads are recommended to be made of cracked vegetables.
• Egg.They need to be cooked well.You need eggs no more than 3 times a week.
• Dairy products.They neutralize excess acid in the stomach.
• The cheese in solid and cottage cheese varieties.
• Meat.The most useful varieties for gastritis are Turkey, Rabbit.
• Fish.Sorts with low fat fat are appropriate - Pollock, cod, pink salmon, flounder, witch, pike.
• Desserts.The allowed candy includes honey, jelly, pastille, jam, marshmallows.From baking you can be cottage cheese stew.
• Mineral water without gas.

Features of diet with hypoacid gastritis

In people with reduced acidity, the digestive process is difficult due to a lack of enzymes.Signs of this pathology are poor appetite, weight loss, skin pallor, vitamin deficiency.

Rough food providers worsening.People with a hypoacid form of gastritis cannot be consumed:

• fruits with a peel;
• Berries with seeds - raspberries, strawberries, gooseberries;
• Pure milk.

The list of products for high acidity gastritis is about the same as in Hyperacid.There are also differences in the diet.With reduced acidity you can use:

• Sour fruits, vegetables and berries (citruses also belong to this group);
• Pickles;
• tomatoes;
• Fruit juice.

Special attention is paid to grinding.It is advisable to take food in a calm atmosphere, chewing thoroughly.With low acidity, there may be intolerance to meat, milk, eggs.In this case, products that cause discomfort are excluded from the diet so as not to provose complications of gastritis.

Diet with aggravation of the disease

The menu is based on Table # 1A.Limitations observe 5-7 days.When the symptoms fall, the diet is expanded.If acute gastritis is accompanied by vomiting, diarrhea, the body needs increased use of fluid.Restone to recover the water salt balance helps the regimal powder dissolved in water.If the active phase of the disease is accompanied by pain and constipation, Table # 1b is recommended.

The menu of acute gastritis includes fluid and spanned dishes that contribute to the healing of the abdomen on the stomach:

• mucous membranes with rice and herm;
• Steam chops, souffle with minced meat;
• Viskøs porridge;
• jelly;
• Weak tea.

Features in Table No. 5

When gastritis is combined with cholecystitis, liver disease, a person is recommended for a diet with Table # 5. It is also prescribed for people with slight inflammation of the stomach.The diet limits the use of products rich in uric acid.The list of prohibited products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, clams.Diet also limits the use of egg yolks.

Approximate menu for chronic gastritis

Recipes for dishes for gastritis include a number of products with long -term heat treatment.The most convenient way to adhere to a special diet is to make an approximate menu in advance for a week.

The daily sugar speed is 20 g, bread - 250 g, butter - 20 g menu is designed for 6 meals.Of these, 3 main points - breakfast, lunch, dinner.Between them, make snacks.Bed apples, pears, bananas, cookies eaten for an afternoon snack.From beverages, rosehip infusion, compott is suitable.2 hours before bed Use a glass of milk or kefir.

Dietary recipes

The main part of the diet is liquid and crushed food.Recipes on these dishes are suitable not only for adults but also for children.The therapeutic diet for gastritis allows the use of baking from fresh dough.The ideal option is bellied cookies.

Rice is covered with 400 ml of boiling water and boiled over low heat until the liquid is absorbed.2 tablespoons sugar, ½ teaspoon salt is added to the crop and 400 ml of milk is slowly poured.Rice is cooked within 15-20 minutes.The dish is covered with a lid and insisted in 5-10 minutes.Before serving, add a piece of butter to porridge.

Recipes on soups

The first dishes include vegetarian soups.Matuous broth increases the production of secretory fluid, so they cannot be consumed by people with increased acidity in the stomach and ulcerative form of gastritis.The optimal options for the first bowl are mucous membranes and vegetable puree.

For the production of oatmeal, 0.5 Hercups, 600 ml of water, salt is required.Oatmeal is cooked for 10-15 minutes.Such a soup can be prepared with the addition of a milk-vic blend.It is added at the end of cooking.An egg and 200 ml of milk are beaten in a separate bowl.Clear soup is filtered through a sieve.Then it is beaten with a VISP and brought up again.Lizon is poured with a thin stream 5 minutes after extinguishing the plate.In this case, the content is constantly stirring to produce a homogeneous mass.

Mucosal soup can be cooked with milk.Ingredients:

• 55 g grain;
• 400 ml of milk;
• 150 ml of water;
• vegetable oil;
• salt;
• 2 teaspoons of sugar.

Rice is washed, boiled in water until half.Then add milk, sugar, salt.Before serving, they are chewed with vegetable oil, biscuits.

Dietary dishes for gastritis include vegetable broth.For example, cauliflower soup.To prepare the bowl, take a small onion, carrots, 200 g of cabbage.Vegetables are cooked for 15-20 minutes and chopped with a blender.Pure soup is brought up, add 10% of the cream and turn off the oven.The finished bowl is served with greens.

The meat joins

Second dishes are made of whole meat or minced meat.An alternative to steam chops - meat souffle.To prepare the bowl, take 300 g of beef.It can be replaced with a rabbit, chicken.It is better to refuse pork and lamb with gastritis.Grease varieties provoke worsening of chronic inflammation of the abdomen.

The meat is cooked until cooked, chopped on a meat grinder or fire.In a separate bowl, 2 egg yolks and a tablespoon of cream become cream.The ingredients are mixed until a homogeneous mass with the addition of hot water is obtained, the salt.The water where the meat was cooked is not desirable because the diet of gastritis excludes the rich broth.

The mixture is laid in a mold that is lubricated with butter.The remaining egg whites are beaten with a mixer for steep foam and added to the total mass.Suffle is baked in the oven at a temperature of 180 ° until a light crust is displayed.

Vegetable stew

Ingredients:

• cauliflower;
• potato;
• onion;
• Zucchini;
• carrot;
• salt;
• Olive oil.

Onions and crushed carrots are stood in a small amount of water.After 10 minutes, add the remaining vegetables that are chopped by cubes.The casserole is stored for a soft texture.Cooking time is 20-30 minutes.Olive oil is added to vegetable stews before serving.

Desserts

To prepare rice pudding, take:

• 100 g of rice and cottage cheese;
• 1 cup of milk;
• 1 cup of water;
• egg;
• 3 teaspoons of sugar;
• 4 tbsp 15% cream fraiche;
• A pinch of salt.

The grain is cooked in water with milk and salt, dried until a homogeneous mass.Then add the rest of the ingredients except cream fraiche and blend.Pudding is prepared in a grain -grown form in a water bath.The finished bowl is eaten with cream fraiche.

Fruit jelly can be prepared from jam, water and gelatin that observe the proportions indicated on the packaging.To prepare a dessert, 2 glasses of jam, 200 ml of water, 5 teaspoons of powder are required.Water with gelatin is put in a water bath and heated to a liquid state, added jam.The content is thoroughly mixed and distributed in shape.Jelly is put in the refrigerator for 2 hours.

Drinks

For compote, take a finished mix of prunes, raisins, apples.Dry fruits are covered with a saucepan after boiling water.Cooking time is 15-20 minutes.You can cook compott from apples, non -Sacidic berries.

The time to observe the diet in gastritis depends on the severity of the symptoms and the degree of inflammation.The menu Menu for the singer is used to treat and prevent the worsening of stomach disease.Proper nutrition will help tackle pain and stomach discomfort.