The world was occupied by the Keto Diet.The essence is simple: rejection of carbohydrates for the sake of a slim figure.No more consequences and limitations.Doesn't this suggestion be suspicious of you?Yes to me yes.Let's find out.
What is it?
The low carb diet is masked under the words "keto diet" or "ketogenic diet".Such a power system involves a change in diet in favor of fat and proteins.Carbohydrates - under a strictly ban.
Here is fat the most important source of energy.Preference is given to unsaturated fatty acids: Walnuts.The second resource for existence is proteins.The menu includes meat products, seafood and eggs.Ready!It is back to spice up the bowl with vegetables.
How does this work?
To get energy, the body burns glucose reserves.When we limit the stocks of carbohydrates, the body should look for other options.Ketosis is turned on - a process where fat is consumed to produce energy.This is the task of a low -carb diet.What happens next?When the fat advance is formed ketones.In large quantities these substances poison the body.But more on that later.
Why is this necessary?
If you start a diet, you can forget about chocolate, bread and other carbohydrate pleasures.Fruit - in doubt.What do you get in return?
Quick weight loss
A low -carb diet is suitable for those who want to lose weight here and now.Abstin from sweets guarantees a loss of more than five kg per day.Month.In addition, Keto's diet is arranged so you don't experience wild hunger.Add training and rejoice in the result.
Protection against diseases
There are studies that say that keto -diet facilitates the symptoms and consequences of heart -vessel diseases, diabetes and epilepsy.Unfortunately, research is not enough to draw unequivocal conclusions.Do you remember that independent treatment only makes it worse?
Why is this not necessary?
There are no restrictions and consequences only in adventure.And Keto's diet has its disadvantages.
Poor well -be
You always have to sacrifice something, especially when you change your diet.While the body adapts to a new source of energy, you will have to put up with lethargy and problems with the gut.
Nothing proven
Researchers are very aware of the keto diet, but this is not enough.So far, some studies confirm that such a power system can damage the body if you adhere to it for a long time.Forecasts are disappointing: The risk of musculoskeletal and the formation of kidney stones increases.
Acid poisoning
When fat is degraded, acids form (ketones).A condition in which the ketones level is so high that the body is capable of poisoning calledKetoacidosis.Real, acid poisoning accelerates quickly, 24 hours enough.But really worry about keto -acidosis, people with diabetes needs - here they have to constantly control the level of ketones.
Here is a simple truth that you probably know: There is no magical universal diet that suits everyone.If you have chosen a keto diet, follow how much you no longer use carbohydrates and try to read the body's reactions.I'd like to write in the application for each diet:"Contact a doctor."