Many are interested in Express diet for weight loss at home.It is often not recommended to use them, but if the circumstances actually require a quick sentence of body in order, the following system can be used:
- The first day is all you can use, 750 ml.Clean water without gas.You have to drink water six times a day, it turns out to be 125 ml.by a reception;
- A liter of fat fat milk is the diet the other day.Accept as water;
- The third day repeats the first one.
The fourth day is a way out of the diet, so you have to eat a little.The basis of the diet must be vegetable salads and buckwheat porridge.
Such a three-day system is a fairly serious stress for the body, therefore those who suffer from nervous disorders, pathologies in the gastrointestinal tract and the cardiovascular system are such an explicit diet contraindicated diet.
Shock weekly diet
Such a diet at home is extremely popular with those who urgently need to become more slim and beautiful.Her contraindications are the same as for the three -day diet described above.
In fact, this express method is an extended version of the three-day, as the first three days are absolutely identical (the only difference: On the second day of the evening you can eat an apple).
On the fourth day you will only have to eat vegetable salads with lean oil, you can also drink tea.The fifth day must be held in milk (0.75 liters).
On the sixth day the diet can be expanded, but it still remains button and diet: ½ mugs of tea + a boiled egg;a hundred grams of cooked meat and so much green peas;part of fruit;apple.Accordingly, food on this day must be eaten four times and minimal portions.
Within the seventh day, food can only be taken three times: 150 cottage cheese with low fat fat;mugs milk or kefir;Tup of tea.
Useful advice: Don't consider yourself a limp or weak characteristic person if you couldn't hold onto any of the excessive weight loss systems you've chosen the required number of days.Maybe it's she that doesn't fit you and it's worth trying another option.
Lazy diet at home
Within a week, it is necessary to give up meat, bread, grain, animals, animals and vegetable fats as well as other heavy products.The foundation of the diet is vegetables and fruits that can be eaten in fresh, baked, cooked form.It is necessary to eat the moment you are very hungry.You have to drink two liters of water a day.
To solve the result, once or twice a week, it is necessary to arrange unloading on vegetables and fruits.
Often, patients are interested in: How to remove the belly at home?If you were hit by such a problem, we recommend that you follow the next diet (we offer two options to choose from):
- More bread + a boiled egg;Low -fat jar yogurt;
- A piece of cooked chicken breast + salad of fresh vegetables;Green peas + part of the beef steamed;
- vegetable soup;
- 200 grams of low fat fat + orange.
Duration depends on how quickly the problem of the stomach is solved.
Homemade soup diet
Available and simple diet at home is soup.It is necessary to comply with it for a week.After a weekly break it is allowed to repeat again.
Take the pan, pour water into it as it boils, lower the crushed vegetables: six pears, cabbage cabbage, two sweet peppers, two tomatoes, celery.After ten minutes of cooking, sprinkle the bowl chopped parsley and turn off.To understand which density you like the soup more, you can add more/less water to it.
So during the diet period you can eat soup whose recipe is described above, in almost any quantity.You can extend the diet at the expense of the following products (products are stated strictly after days, from the first to seventh):
- apples and berries;
- Vegetables without spices and oil, a baked potato;
- vegetables without spices and oil;
- vegetables without spices and oil, banana;
- 300 grams of low fat fat, tomatoes, any green color vegetables;
- 300 grams of low fat fat, tomatoes, any green color vegetables;
- Fruit juice without sugar, fig.
Note: Salt is not recommended.
The monodiets that help lose weight quickly
It all depends on the design of the losing weight, his health condition and the number of extra pounds.It is enough to arrange unloading days while others sit on such mono -diets for several days.The choice is only you.
One of the most popular is kefir.The hard option allows for the use of a liter of kefir per day.Day, easier: a liter of kefir + a glass of buckwheat grain.
If you eat 250 grams (weight in a dry form) buckwheat per day.Day a day, you get a unloading buckwheat day.It will be more delicious if there are also dried fruits (up to 150 grams) during the day in equal parts.
Useful advice: Motivation is extremely important on the path you decided to stand on.For some, such a motivation can be a new dress, for the other - a trip to Sea Shores and for the third - a nutritional celebration.Motivate yourself correctly.
Effective diet for a month at home
Such a diet can be considered as a power system based on a sharp limitation of carbohydrates in the diet.
Fruit, pasta, sugar, honey, alcohol, jam, sweets, cakes, carbonated drinks and bread are prohibited.
Within one month you must comply with such a diet (products to choose from):
- A hundred grams of cooked meat or two boiled eggs or a slice of solid cheese.Drink: tea or coffee without sugar.
- Hundred grams Cottage cheese with low fat fat.
- Fish or meat soup with greens.It is forbidden to add potatoes or grains.
- A glass of kefir or a large apple or 80 grams of cheese.
- Part of fresh vegetables and low -fat fish baked in foil.
On the Internet you can find products of products that indicate how much proteins, fat and carbohydrates are contained in them.Within a month, it is necessary to exclude all products where there are a lot of carbohydrates.
Another effective diet at home is protein.Here you will have to choose the products where there is a lot of protein but get fat and carbohydrates.These products: lean meat, fish of white varieties, cottage cheese and low -forces acid -milk products, eggs, low low fat, seafood.
Diet at home menu
We offer another option for a five -day menu, which is easy to adhere to at home:
- bread, boiled eggs, tea;
- Loof cottage cheese or favorite fruits;
- Soup, a small portion of meat or fish.Or: Part of meat or fish with living vegetables or a salad of fresh vegetables;
- fruit, fruit salad, yogurt - to choose from;
- Kefir.
Do not choose high calorie products and the weight loss process will be faster.
So:
- Losing weight lasts three months, it is systematic without stress to the body.
- A hunger strike is strictly forbidden, even if you only want to starve one day.
- It is necessary to chew food for as long as possible.
- Five times a day, two hundred grams - the gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- Oil, regardless of its fat content, is better to exclude.
- If you are passive, you can't eat more than 1400 kcal a day.
And of course, it is better to comply with these rules on an ongoing basis.
10 useful tips for all
No matter how much kg you want to lose weight at home, there are some universal tips that help everyone:
- Observance of a specified schedule to eat.It is difficult to observe it, but those who sit at home are able to.
- Two hundred grams of food five times a day - what you need to strive for.Drinking water twenty minutes before the meal is a useful habit.
- Carbonated drinks, especially sweet - - the enemy of everyone losing weight.
- Cakes, cakes, cupcakes and pies are tasty, but it is impossible to lose weight with them.Porridge, vegetables, honey, dried fruits and fruits are useful carbohydrates that will help overcome the suction for sweets.
- Fat, salt and smoked dishes need to be reduced or better - completely excluded.
- Fighting stress in your life: nervous, people eat much more.If necessary, contact a psychologist.
- It is worth giving up alcohol: It is not only a lot of calorie, but also causes people to lose control and eat much more than they want.
- Try to get enough sleep.The lack of sleep does not affect the figure well, including.
- Find a place for sports in your life.If you can't play sports or don't want to just go.
- If you don't know how to lose weight, the diet at home doesn't help you visit the endocrinologist - you may have health problems that you need to solve.
And most importantly: Stick in crucial, and tomorrow begins to take steps to a new, slim life.