The name of the diet immediately attracts attention, so the question arises — why this Favorite is? It is understood that all want to lose weight comfortably, without the feeling of hunger and that the result in the end is happy. If you have it, then look at this method to get rid of extra pounds, perhaps it is diet makes and your for favorite.
If you are looking for a true number of how many kilograms can I lose weight sitting of this diet, then you not find. Someone weight 10 kg in a week, whom it is difficult to lose 4-5 kg, to Explain this can be that each person is the constitution of the body, the genetic characteristics and the natural inclinations. It is known that the better a person is, the more weight he loses the dieting. And vice versa, which is 8-10 kg of extra pounds, quickly restore does not succeed always. And all because, that the body fat mass is the body will disappear faster than muscle.
The essence of the favorite food of the 7 days
Diet favorite and suitable for those people who quickly wants to achieve results and have a long-term vision. The advantage of this method of weight loss lies in the fact that this is understood, it should not be confused is, whether every day is the name that appears in the food specificity.
When used as a single product low calorie day, even if it is a lot of, the organism loses the necessary energy to obtain, so he is forced to break down fat cells. Due to this, and place weight loss.
There are two ways to dieting. If the favorite diet lasts for 7 days, then calendar days of them drinking, interspersed with fruity, then the vegetables, protein and the end of a mixed day. Favorite food of 12 days divided into four stages calendar days, who is their food specificities. Each stage is "calendar days" are using to adapt to the type of products or kefir, either apples or vegetables or protein food.
Often sit on this diet is not recommended. There are seven days - not more often than once in three months, twelve days – once a year. The function and efficacy of the diet is explained in this regard that, during the period of the body weight of the stomach volume is reduced, digestive disorders starts to work like clockwork.
Pros and cons
The advantages can be classified as:
- short time preparation;
- unlimited size of the portions;
- cleaning the body of toxin elimination.
The disadvantages are the following:
- aggravation of chronic diseases;
- problems of the gastro-intestinal tract;
- horses blood pressure;
- slowing down metabolism.
Contraindications
Contraindications of this program, the general — who have chronic diseases worth along the side of the Favorite food and search self sustainable. This method of throwing the weight is not recommended for those who have problems:
- the liver;
- kidneys;
- with the cardiovascular system;
- with the digestive system;
- anemia;
- disturbed metabolism;
- hormonal problems.
As well as:
- pregnant and breastfeeding women;
- young people;
- in the elderly people.
Favorite food 7 days
In order to achieve the desired results, the body is worth to prepare in advance. Gradually reduce or avoid: flour, cookies, pastries, high-calorie products. Nadasuite meal drink more pure water, eat more fruit and vegetables. These measures will prepare more light to pass through the methodology of the tablets, and then the diet of the favorite of 7 days does not seem to rigid and impossible. It is recommended to gently clean the intestines laxative tool.
Program:
1, 3 and 6 — drinking days.
Calendar days for the whole week — drinking: the first, third and sixth. These days the drink in the useful liquid. Pure water, vegetable juices (carrot, pumpkin, beet), natural freshly squeezed juices, hapupiimajooke – the drink in unlimited quantities, as much as I want. If natural juices seem sharp and saturated, dilute with water in the ratio 1:1. In the first over of the day, the organism starts to get rid of waste products and toxins from intercellular liquid around, and the weight-loss process starts the action.
Useful to know! Mild weakness, dizziness, nausea sometimes comes with this diet, but as a physical stress reduction and more holiday on this day, this period is going not just.
2. the day — vegetable soup.
Vegetable of the day vegetable consumption in any form – raw, steam inhalation, baked, boiled. Try diet include more cabbage — cabbage, cauliflower, red. His features burn fat it time service industry is a good service. Yes, and the rest of the vegetables nourish the body with vitamins, trace elements, necessary substances, so that this day is the maximum benefit. Starchy vegetables are best omitted, such as potatoes or corn, the benefits will not bring.
Vegetable of the day is a good variety of dishes – vinaigrettes, salads, casseroles, puree. The use of salt and colestyramine seasoning is a must, but the normal seasoning without additives - is allowed. Olive oil and unrefined vegetable oil good helpers when given in the diet, so like all the other oils may be increased calorie or not just do not approach to the given program of preparation. It is also allowed to add lemon juice and low fat natural yoghurt. Mayonnaise and similar sauces to this day will not go "face-control". Vegetable days diet Favorite is also need to drink at least 1.5 liters of simple water without gas. Of meals, the number is limited to five, recommended amount of servings 300 g.
4. day — to- fruit.
The fruit is very rich in useful vitamins. They are also very tasty and juicy. It is advisable to choose one fruit and consume it is about 1-2 kg per day. But this day can through and fruit salads. Filling natural, unsweetened yogurt.
We will give preference to low-calorie. We remember that bananas, figs and grapes – are excluded. They contain a lot of sugar and blend you throw in the desired amount per kilogram. Saab lean is pineapple, apples, where there is a lot of pectin, successfully coping with the feeling of hunger. It is worth paying attention to kiwi and grapefruit, they also have natural fat burner. But if it is not possible to buy them in sufficient quantity, then to suitable all fruit – apricots, cherries, pears, plums. Do not eat of the tree, against which your allergy is. And don't forget to drink clean water!
A variety of menus, fruit of the day depends on what season you choose to sit in the Favorite diet for 7 days.
5. day — to- protein.
Finally, the "food"! Try to handle the joy over his appearance, compare the servings and eshte less, but more frequently. If the protein per day of the favorite diet is allowed 6-7 meal.
The fifth day, pamper your body with more essential food that makes the stomach to work, and if this body will spend more energy to process valgutoodete. And this means that it works in the process of weight loss continues, if this, that, these products will remove the feeling of hunger. In the first place – chicken without skin, fat and bones. Then the menu, add the beans – peas, beans, lentils, chicken cooked with egg white, seafood, fish.
Cook for a couple, boil, or bake – this is the basic rule of dieting.
Note that the salt is added in minimal amounts, it is best to leave it. To get a taste of the best flavor the dish with parsley or a few drops of lemon juice.
Is proteins day make portions moderate and eat together the break with a two-calendar hours. On this day, the organism can be energy, which is enough damping often emergent feeling of hunger and gives strength to continue the diet.
7-th day is mixed day.
The main phase of the diet passed and the end of the seventh day — the preparatory in order to go for a nutritious diet.
On this day, combine the fruit and vegetables, protein – to- prepare soup, cook vegetables, boil meat birds. Kellaviietee and second breakfast to diversify fruit and foods to buffet them. Eat then to take the menu of the previous six days.
It is important to consume without salt and in small quantities.
Body restored and more it is not necessary that we fill the stomach of food. Listen to needs, not to go over the emotions and desires. If the result obtained is in the eyes, but would like to lose still slightly-slightly – in the coming days may be similar to the seventh, a mixed day.
Diet menu for 7 days
| Day | Eating | Foods and foods diet |
| 1 day | Breakfast | A glass of black or green tea without sugar |
| Snack | A cup of yogurt or unsweetened yogurt | |
| Lunch | Chicken broth without salt — small plate | |
| Snack | A cup of yogurt or unsweetened yogurt | |
| Dinner | Tea or mild kefir | |
| 2-days | Breakfast | A light salad, tomato and cucumber, add sale of mobile applications and a little olive oil |
| Lunch | Sauteed cabbage, carrot, onion, add eggplant. | |
| Dinner | Salad greens and vegetables, to your liking. Or herbal blend couple. | |
| 3-day | Breakfast | Similarly menu 1 of the days |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| 4 day | Breakfast | Each tree to choose, but the prohibited |
| Snack | Apple or orange | |
| Lunch | Fruit salad favorite fruit | |
| Snack | Apple or pear | |
| Dinner | Fruit salad of kiwi, apples and pears, flavored low-fat yogurt without sugar | |
| 5 day | Breakfast | the egg of the common cold or cool — 2 pcs |
| Snack | The fish cooked for a couple, better to take a fish is not fatty acids a variety of | |
| Lunch | Soup-porridge with red lens pieces of cooked chicken breasts | |
| Snack | A glass of skim keefiri or 100 g. Quark | |
| Dinner | Cooked chicken breast | |
| 6. day | Breakfast | Similarly menu 1 of the days |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| 7 days | Breakfast | 100 a. Low-fat cottage cheese |
| Snack | Each tree to choose, but the prohibited | |
| Lunch | Sauteed vegetables, chicken breast or fish | |
| Snack | Fruit or glass of juice | |
| Dinner | Salad from fresh vegetables and herbs. A cup of yogurt |
Diet favorite 12 — 14 days
In addition to the seven days of the diet, there is still one option — diet favorite 12 days, that is easy to remember and follow. It takes place in four stages, calendar days:
- Drinking
- Apple
- Chicken
- Wine-cheese
Drinking water phase – calendar days yogurt. Kefir has purchased any of the fat and in any quantity. These days also drink clean filtered water at room temperature. The Organism itself adjusts, how much it should be him to consume the liquid. Other drinks do not drink. Like yogurt? Find out other ways on how to lose weight with dairy products on.
Apples-phase – calendar days of apples. These fruits to eat in any form – fresh, baked, rub the puree in the form of juice or juice. Also without limitation. The water is clean – recommended up to 2 liters per day.
Don't forget that the diet to take a multivitamin complex, this helps to prevent weakness and dizziness.
Chicken stage – calendar days. Chicken breast, without skin and fat free, cooked without salt. Cooked poultry eat much as you want. If this to you seems tasteless and it is difficult, it is allowed to season to taste parsley or lemon juice.
The last stage is three days – wine-cheesy. A good dry red wine to drink a piece of cheese. A ratio — thirty grams of cheese, 200 ml of wine at a time.
It is often during this period, causing embarrassment for losing weight people, as usually the wine is not helpful to drink at our desk and it is not the custom to drink every day. So the wine in the period of 12 days Favorite diet is allowed to replace the pomegranate juice.
If you have decided to extend the diet for up to 14 days, make your diet so that its energy does not exceed 1200-1400 calories. These days eat with fat made stews, boiled meat, vegetables soups. In order to calculate the calories, on the internet you can find the online calculator.
Allowed products
| Products | Protein, g | Fats, g | Carbs, g | Calories kcal |
| Milk and milk products: | ||||
| Yoghurt (1.5% fat) | 5 | 1,5 | 3,5 | 51 |
| Yogurt lean | 3 | 0,1 | 3,8 | 30 |
| Milk | The 2.8 | A 3.2 | 4,7 | 58 |
| Yogurt | The 2.8 | A 3.2 | 4,1 | 58 |
| Sour milk | 3 | 6 | 4,1 | 85 |
| Cheese, Russian | 23,4 | 30 | 0 | 371 |
| Dutch cheese | 26,8 | 27,3 | 0 | 361 |
| Cheese poshekhonskiy | 26 | 26,5 | 0 | 334 |
| The cheese melted | 24 | 13,5 | 0 | 226 |
| Curd lean | 18 | 0,6 | 1,5 | 86 |
| Cereals: | ||||
| Buckwheat | 12,6 | 2,6 | 68 | 329 |
| Manna | 11,3 | 0,7 | 73,3 | 326 |
| Oat | 11,9 | 5,8 | 65,4 | 345 |
| Barley | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 12 | 2,9 | 69,3 | 334 |
| Barley | 10,4 | 1,3 | 71,7 | 322 |
| Hercules | 13,1 | 6,2 | For 65.7 | 355 |
| Oil, fat, margarine: | ||||
| Linseed oil | 0 | 99,8 | 0 | 898 |
| Oil olive oil | 0 | 99,8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0,6 | 0,1 | 5,5 | 24 |
| Pea green tn | 5 | 0,2 | The 13.3 | 72 |
| Zucchini | 0,6 | 0,3 | 5,7 | 27 |
| Cabbage | 1,8 | 0 | 5,4 | 28 |
| Red cabbage | 1,8 | 0 | 6,1 | 31 |
| Cauliflower | 2,5 | 0 | 4,9 | 29 |
| Chives (pen) | 1,3 | 0 | The 4.3 | 22 |
| Onion leeks | 3 | 0 | 7,3 | 40 |
| Onion | 1,7 | 0 | 9,5 | 43 |
| Carrot | 1,3 | 0,1 | 7 | 33 |
| Cucumber | 0,8 | 0 | 3 | 15 |
| Peppers | 1,3 | 0 | 4,7 | 23 |
| Parsley (green) | 3,7 | 0 | The 8.1 | 45 |
| Parsley (root) | 1,5 | 0 | 11 | 47 |
| Radish | 1,2 | 0 | 4,1 | 20 |
| Radish | 1,9 | 0 | 7 | 34 |
| Laughed | 1,5 | 0 | 5,9 | 28 |
| Salad | 1,5 | 0 | 2,2 | 14 |
| Beets | 1,7 | 0 | 10,8 | 48 |
| Tomatoes | 0,6 | 0 | 4,2 | 19 |
| Beans | 4 | 0 | The 4.3 | 32 |
| Wild garlic | 2,4 | 0 | 6,5 | 34 |
| Garlic | 6,5 | 0 | 21,2 | 106 |
| Spinach | 2,9 | 0 | 2,3 | 21 |
| Hapuoblikas | 1,5 | 0 | 5,3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0,9 | 0 | 10,5 | 46 |
| Pineapple | 0,4 | 0 | 11,8 | 48 |
| Cherry | 0,8 | 0 | 11,3 | 49 |
| Garnet | 0,9 | 0 | 11,8 | 52 |
| Bulb | 0,4 | 0 | 10,7 | 42 |
| Figs | 0,7 | 0 | 13,9 | 56 |
| Peaches | 0,9 | 0 | 10,4 | 44 |
| Plum | 0,8 | 0 | 9.9 mm | 43 |
| Cherry | 1,1 | 0 | 12,3 | 52 |
| Apples | 0,4 | 0 | 11,3 | 46 |
| Orange | 0,9 | 0 | 8,4 | 38 |
| Grapefruit | 0,9 | 0 | 7,3 | 35 |
| Lemon | 0,9 | 0 | 3,6 | 31 |
| Mandarin | 0,8 | 0 | 8,6 | 38 |
| Common pohl | 0,7 | 0 | 8,6 | 40 |
| Blueberries | 1 | 0 | 7,7 | 37 |
| Blackberries | 2 | 0 | 5,3 | 33 |
| Strawberries | 1,8 | 0 | The 8.1 | 41 |
| Cranberries | 0,5 | 0 | 4,8 | 28 |
| Gooseberries | 0,7 | 0 | 9.9 mm | 44 |
| Raspberry | 0,8 | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| Blueberries | 1,1 | 0 | 8,6 | 40 |
| Meat, poultry: | ||||
| Beef | 18,9 | 12,4 | 0 | 187 |
| Horse | 20,2 | 7 | 0 | 143 |
| Rabbit | 20,7 | 12,9 | 0 | 199 |
| Veal | 19,7 | 1,2 | 0 | 90 |
| Turkey | 21,6 | 12 | 0,8 | 197 |
| Chicken | 20,8 | 8,8 | 0,6 | 165 |
| Chickens | 18,7 | 7,8 | 0,4 | 156 |
| Eggs: | ||||
| Chicken and egg | 12,7 | 11,5 | 0,7 | 157 |
| Egg quail | 11,9 | 13,1 | 0,6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16,1 | 2,6 | 0 | 88 |
| Koger | 17,7 | 1,8 | 0 | 87 |
| Carp | 16 | 3,6 | 0 | 96 |
| Ice | 15,5 | 1,4 | 0 | 75 |
| Bream | 17,1 | 4,1 | 0 | 105 |
| I have a grenadier | 13,2 | 0,8 | 0 | 60 |
| Pollack | 15,9 | 0,7 | 0 | 70 |
| Cod | 16,1 | 1 | 0 | 73 |
| Sea perch | 17,6 | 5,2 | 0 | 117 |
| Paltus | 18,9 | 3 | 0 | 103 |
| Hõbeheik | 16,1 | 0,9 | 0 | 72 |
| Perch | 19 | 0,8 | 0 | 83 |
| Cod | 17,5 | 0,6 | 0 | 75 |
| Tuna | 22,7 | 0,7 | 0 | 96 |
| Heck | 16,6 | 2,2 | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| Ide | 18,2 | 0,3 | 0 | 117 |
| The shrimp in the far east | 28,7 | 1,2 | 0 | 134 |
| Squid | 18 | 0,3 | 0 | 75 |
| Crab | 16 | 0,5 | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| Merikapsas | 0,9 | 0,2 | 3 | 5 |
When the distribution of
The reasons for the stalling in the diet may be completely different:
- bad mood, depression;
- party, party, guests;
- travel, holiday;
- the lack of support for loved ones.
If the breakdown is not the main that dramatized the situation. Do not try to compensate for the fasting eaten calories. Instead, follow the points:
- do yourself salad, cabbage, cucumbers, peppers;
- make a half-hour walk;
- continue diet from the moment, where you left off: gone wild kefir days — start from there.
One step back – it is not yet lost!
How to improve the result
Reviews of weight Favorite diet, in addition to the main program is a small physical load, also wrap. If the workout suitable for walking, pilates, yoga, look at home exercises for the feet.
Want to lose a couple of centimeters we start? It suits you is broken, if it is not necessarily to go to an expensive salon, make a wrap at home. This requires the cream wraps, food in film, a warm plaid, and 30-40 minutes of free time. Before the wrap to clean skin peeled, then wear anti-cellulite cream thighs, the wind mouth film of food and to climb under a plaid 30 minutes. Then rinse and heel cream.
Home wrap spend after workouts, bath/shower 1-3 times a week. It is worth to spend at least 10-12 times. The coil helps to get rid of a couple of centimetres of the hips and remove the ugly crust.
Tips
- before the diet should consult your doctor to avoid problems and problems in the body;
- log diary, counting and control of the eaten products;
- time dieting to give up your workouts, for sports;
- out fizzy drinks and shop juice – and to them, and others are full of sugar;
- if you are experiencing constipation take dry bran 30-40 grams;
- in order to avoid migraines and weakness to take a multivitamin;
- every day drink at least 2 liters of fluid – water with ginger, water with lemon, broth, etc.;
- is protein a day to eat, boiled chicken, egg white, fish, shrimp;
- nutritionists recommend instead of cabbage is broccoli, t. it is a great fat burning effect.
The rules are out of the diet
After the diet out of this gently, gradually, not gobble, to gobble up the construction work of producing materials in the residues, do not immediately jump to calories from fat and sugary food, otherwise everything after "not".
More attention should draw up the menu, that it would be diverse, boring and delicious. Cook soups with crumbled greens and eggs, casseroles, stews vegetables, seafood, baked chicken breast with cheese. What appetizing and a good menu one day! Believe me, this kind of diet does not lead to the warehouse for weight. The main thing – do small portions, are 150-250 grams and eat 4-5 times a day. Drink as much pure filtered water, up to 2.5 liters per day. And as little as possible salt.
That it keep the weight and still lose weight, are recommended to do 1-2 fasting days per week, choosing the menu for each day dieting, and you always have to be uniform!
Photo Before and After
Reviews of Favorite diet Nutrition
Favorite recognized effective method of losing weight. Women like to sit on him, so as he is a versatile, easily traceable and will provide significant results. Easy days reviews – this is a drinking and daunting – protein. As regards the results, the opinions are different, weight a small weight indicate losing weight 2-4 kg, and those who have serious problems with excess weight, write more significant results in 6-8 kg