Most people know that the rapid weight lowering the bad influence to health, but sometimes people are closed is eyes, trying to get rid of excess weight for the next holiday. Whichever he it is, the fastest way to lose weight and what needs to be done, to prevent the back weight in a short period of time.
How to lose weight correctly and very quickly
The correct and rapid wasting – different things. The right to reset the weight meant is a long process, which is calculated as weeks, months, or years, depending on the amount of kilograms, which is already employed, and who would want to lose. Rapid wasting disease is usually bad impact on the health, spirits and self-esteem. Lost a few days pounds ago lightning, tearing lead to some more excessive and embed the long. If, however, the goal — the fastest way to lose weight, to clean not more than two-three kg in front of an important endeavor and get into the same precious dress, you can risk. Lost weight still back, but at the party the woman is standing in all its glory. Important! Throw the weight quickly, but the consequences may be unpredictable.
Catering for extraordinary slimming
Extraordinary weight normally looks like this:
- a man (female or male) sitting on a starvation diet at a week before the important action;
- lose a pound or two the first few days, sometimes need to be adopted throughout the period;
- immediately after the events of back to the former way of life;
- the quantity of the lost weight and still a bit above;
- again sitting on a diet.
All of this is fundamentally wrong. Two-three and more pounds of it is possible to get rid of, no shelves to self starvation, but not in the short term. There are several types of rarely (strong) diet or meal plans. See, which may help:
- buckwheat diet (people several days of water and eat buckwheat without salt);
- liquid diet (allowed to have a drink of juice, tea and water);
- protein diet (diet low fat varieties of poultry, fish and meat, a little green vegetables).
Note! Rapid wasting disease is always concatenated to a sharp restriction of carbohydrate food and cuts calories. It is recommended to drink plenty of fluids. Before any diet should be sure to seek medical attention, this is especially important if there are temporary problems with health and chronic diseases. During weight loss must be removed from the food all of the high-calorie products:
- sugar containing drinks (juices, alcohol, soda);
- greasy dairy products (yogurt, curd mass, cheese);
- flour products (bread, bakery products and other);
- sweets (candy, chocolate, gum sugar);
- meat products factory-made (sausage, ham, frankfurters, and other). They contain a lot of fats and additives, check the liquid. And yet they raise the appetite.
In order not to cause yourself harm, it is worth consulting a doctor and in no case do not sit one water. Do not reduce calories to 1000 kcal per day.
What workouts help you quickly lose weight
The correct weight lowering should be complete. The fastest and guaranteed way to lose weight – combine sport exercises limited diet. How fast to lose weight if do not have the opportunity to attend group or individual learning the trainer in fitness-club? What to do if someone cannot and do not want to help? The answer is simple: you can choose a home workout. They are good in that:
- the deal can be any time of the day and even in the morning is not added to the schedule of the clubs;
- do not need time to reach the place of action and out of the home;
- there is no reason to continue lessons.
Help fast lose weight cardio (running, fast walking), functional training (work your weight and the small additional load in the form of dedicated fixtures), strength training (lifting weights). But they are all not recommended for beginners and people with significant overweight. If a person not previously engaged in sports, then train worth its weight or to choose the heart. People who are overweight, which exceeds the normal 20 and more pounds, it is recommended to only fast walking. Works suffer from the knees and nimmeosa. Today, the internet offers a lot of independent training, which is designed for any level of preparedness and at any time. But, before you blindly that the monitor screen shows a professional coach, it is worth to assess your abilities and health. The deal can be provided, in order to feel good and there are no contraindications.
Exercises press, kätekõverdusi, the crouch of the jump and does not help to lower weight in a short period of time. The first few days after unfamiliar load is painful the muscles, which had not previously been involved in real life (it is possible whining feet, hands, spine), they increase in sizes, the belly can be and makes a little less (the muscles come in tone), but considering the plunge in shock: weight changes. This happens due to the by fluid retention in the tissues. Get rid of excessive fluid is easy. The reaction of each organism to physical load, individual and unpredictable.
How much is possible to lose weight in 2-3 days
An average of two-three days a person can lose no more than two-three pounds. It depends on age and gender. Men lose weight faster women, teen or child, immediately drop weight, and here are people after thirty years of fighting, even two pounds of the goods is difficult. Additional information. People whose weight is within normal limits, two-to-three days can not at all lose weight. The reasons for this – individual differences and banal "on the lose weight of nowhere". It is important to note that the first two-three days spent liquid that contains the tissue. Fat it is lost completely. After that, when the diet ends, all reset back a few days. People have hormonal disorders, whose weight is regulated not only strength, but also used variable daily calories, because in such a short period of time (two-three days), usually lose very little: no more than a pound, if it is at all possible.
Schedule for each day
Who at all did not become to lose a few pounds quickly, experts recommend to get like-minded, strain the willpower and buy a laptop. The most frequently diet knock close to the people and household. First, they say that something do not need, all is so well, second, to seduce the delicious dishes, which are weight banned. So, here is a hint: there is a need to find a person, who is encouraged throughout the diet and not give stray off course.
How you can quickly lose weight, follow the plan
That the diet has gone easily and unnoticed, then it is recommended it is time to draw up a schedule. You can call it "lose weight fast" and write in the notepad is all you must follow.
Namely:
- it is advisable to save your starter weight, although sometimes it is a better indicator of your losses serves the apparel. The most simple and the only right – up scales in the morning after the hygienic procedures and before meals;
- that the first few days the diet should not be torture for the hungry from the restrictions of calories from food, it's worth there are at least five-six times a day. To this end, the agenda of the stand please take time to the following: breakfast, lunch, and dinner, what is the maximum amount of food and calories and time a couple of snacking.
What workouts help you quickly lose weight
- 9:00 – breakfast;
- 12:00 – snack;
- 14-15 – dinner;
- 17:00 – snack (the same snack);
- 19:00 – dinner.
Painted paper meals are (even if someone has decided to sit unsalted buckwheat) are not afraid so, as an idea, that there is anything at all. It turns out that almost all day something to chew. If the people who have quickly lose weight, trying to find time to exercise in their homes, then it is the same approximate schedule he just enter the one hour activity. For example, if the lunch break (if the allow work or other things), electric or eliminating one snack, or after dinner. Super-motivated people for the first time able to deal with several times a day, but one is enough for weeks and even months. That such training has been tolk, you need to follow certain rules: do not exist prior to the pastime of hard food or not at all, and does not take food within two hours after a workout. These measures sos, to remain in such a plan can only be a certain number of days in a year, but there are people for whom such a mode like that they do this constantly.
How to avoid weight back
Additional information. The question of how to avoid ago weight is also popular, as is the dilemma of how to lose weight quickly. The answer is one: not to return to the former lifestyle, which was before dieting. All short-term diets do not play without it, that they are short-term. Dropping a certain number of pounds, pomestilas on the right dress or suit, the man instantly lose the motivation, exhales and start to eat exactly as before. Lost weight ago, weight show plus, the dress again does not match, the upset man, will deal with enesesüüdistusi: again, decides to go hungry, but the body of the rebel. He is not just giving away the selected programs, but stores a few more kg on top of that, if the new diet in itself is not damage. Avoid ago kilograms lost during the short-term before the diet, can be so:
- not return to the former way of life, do not eat as much as before, but done later in the diet, then there is slightly increase the amount of calories;
- do not give up the workouts and find them the time in life, if at the end of the motivation;
- not to consume the harmful food which it was decided to abandon the time. Fast-food calories "bombs" of the type of chocolate bars, smoked sausage, chips and sweet fizzy drinks are not good. And it would be good if all they have either lost their lives or encounter it rarely, then it is in the form of exceptions;
- do not gang up on fatty, salty and sweet, the next day after the diet;
- limit the consumption of alcoholic beverages. One glass of dry wine at dinner does not come anything bad, but if, for example, the glass a lot, as they appear regularly on the table, and then in the stomach, the result is one of: a set of weight due to the excess liquid calories. Plus, drinking little alcohol, a person stops to control the amount of food and eats more, than was planned.
Summing up the above, it should be noted the following: quickly lose weight can be, but that each person has their own perception of the process speed. Someone - it is to lose two pounds for two days, another of the same – ten for two months. To lose weight in a short period of time, it is necessary to drastically limit how much is consumed per day kilocalories and increase their fuel consumption by adding the daily high-intensity workout.