Keeping your figure in shape is not easy. Many girls exhaust their bodies with heavy, long diets, which sometimes do not give the necessary results. Especially if such food restrictions are not properly enforced. Doctors say you can effectively lose weight at home without dieting if you balance two important components: proper nutrition and adequate energy expenditure.
How to lose weight fast and efficiently at home
Most women and girls who want to correct body defects are looking for different ways to lose weight fast and effectively. The modern rhythm of life requires significant energy costs, and even at home there is not enough time to compose a healthy menu. Therefore, it becomes very difficult to follow all kinds of diets or go to gyms. Among the effective ways to lose weight fast are:
- Properly structured nutrition.
- Eating foods high in protein.
- Slimming tea.
- Sports Exercises.
A way to lose 5 kg in a week without dieting
The secret to losing weight fast in a week lies primarily in eating protein foods. When you have in your daily diet foods such as boiled chicken, cottage cheese, seafood, vegetables, eggs and fish, you can lose weight without exhausting your body with various fast diets. By distributing these products according to the consumption plan at a rate of five times a day and combining them with exercise at home, it is possible to quickly achieve positive results with weight loss.
Example menu per. day:
- Breakfast:fresh cottage cheese (low fat) - 150 g, green tea;
- Snack:an apple;
- Breakfast:boiled chicken breast - 150 g;
- Snack:low-fat fermented baked milk - 10 grams;
- Dinner:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to lose weight
To quickly lose excess weight at home without special diets, a properly balanced diet and the use of different teas will help. Both methods of easy weight loss are good in their own way.
With proper nutrition, the body normalizes its state, begins to cleanse itself of toxins. Rapid weight loss tea helps you get rid of fasting by dulling this feeling and thereby limiting the intake of unwanted excess calories.
Nutrition for weight loss
There are a number of basic nutrition tips to help any girl / woman lose weight fast at home without dieting:
- Do not starve, eat five times a day.
- Restrict food. Make sure that the serving size does not exceed 200 grams.
- Eliminate carbohydrate foods as much as possible from your diet. Try not to eat sweets and high calorie foods.
- Minimize salt and sugar intake.
- Follow your diet. Do not eat after kl. 19.
- Do not eat fatty foods.
- Drink a glass of clean water before eating.
Weight Loss Tea
Instant weight loss without diet at home can be achieved by drinking special tea. These drinks are healthy and actively alleviate the feeling of hunger. Good for losing weight at home ginger, whose root contains essential oil. The spice has a tonic effect, stimulates metabolic processes. Green tea also helps normalize body weight. To quickly achieve a positive effect by losing weight without dieting, you need to drink 2-3 cups / day. Lemon juice or honey are great additions to your drink.
Recipes to lose weight at home
To lose weight instantly at home, you need to know a few simple and delicious recipes. It is better to use foods high in protein.
Prepare dishes preferably from fish or chicken, and heated vegetables can serve as an accompaniment. There is no need to limit yourself in food choices, you can lose weight by simply observing the regimen and the number of servings.
Tuna in cream
Ingredients:
- tun - 1 kg. ;
- dill - half a teaspoon;
- onion (onion) - 1 pc.
- pepper (paprika) - half a teaspoon;
- salt - to taste;
- lemon - 1 pc.
- cream, 10% - 0, 25 l.
Cooking method:
- Peel and cut the onion into half rings.
- Combine the cream with the spices (paprika, dill, salt, pepper).
- Rinse the fish and cut it into small pieces.
- Place the fish on a baking sheet and drizzle with lemon juice.
- Place the onions on top.
- Pour in the cream and cover the future bowl with foil.
- Bake at 180 degrees for 35 minutes.
- Then remove the foil and bake for 6 minutes until crisp.
Vegetable lasagna (diet)
Ingredients:
- lasagne - 4 blade. ;
- tomato puree - 6 tbsp. l . ;
- boiled water - 50 ml;
- cashews - 20 g;
- zucchini - 140 g;
- eggplant - 130 g;
Cooking method:
- Cover the nuts with water and let it sit for an hour and a half.
- Cut the courgettes and eggplants into thin slices.
- Brush the bottom of the baking sheet with tomato puree.
- Whisk the nuts with a blender.
- Place the ingredients on a baking sheet in the following order: lasagne leaf, zucchini batter, nut butter, lasagne leaf, eggplant layer, tomato paste.
- Cover the lasagna with parchment and then foil.
- Preheat the oven (180 degrees).
- Bake for 45 minutes until tender.
Is it possible and how to lose weight quickly and easily at home without dieting? Knowing simple weight loss schemes allows you to get rid of excess calories and make your figure beautiful.