Hello friends. Do you also admire pictures of beautiful, fit and slim young people? Imagine how much effort and energy they put into losing those extra pounds and looking good. Most importantly, these cover beauties had a huge motivation to lose weight and get in amazing physical shape.
I want to share with you a few secrets of motivation, apply which ones you will forever change your life and no longer want to go back to old habits.
How do you find motivation?
Remember what modern diets you know? And now answer honestly - do they motivate? On the contrary. Of course, proper nutrition and exercise programs will greatly influence the external transformation of the body.
But a fragile, gentle girl always needs a special motivation, because it makes sense to try hard. Let's think together how we find an additional source of incentive.
New dress (or jeans, suit)
Have you dreamed of buying just that dress from the showcase for a long time, but it is several sizes smaller? Well, it's time to get a good deal. Imagine going home, hanging your dress in a prominent place and saying to yourself, "I will do anything to look amazing in this bright and inviting dress. I am strong and will definitely lose weight. Can anyone stop me?? I do not think".
Did not your eyes light up after such words and a wild passion to change your life for the better? This method helped some friends lose weight. However, this motivation did not work for me. New expensive jeans are still waiting in the wings and my sister is striving to take them off; ).
On a bet
Argue with your best friend or mom that you can get money or a valuable gift. Tell your loved one that after 3 months you will look irresistible.
If you hear a light laugh or see a confused look, this is a great opportunity to take up the challenge and prove what you are really capable of. The most important thing is that this is the perception of someone who is authoritative for you.
Beach star
Have you long wanted to go to the sea and have fun on the warm sand, but constantly postponed the trip because of your figure? You do not have to buy expensive tickets to Thailand or Bali. Book tickets to a nearby place by the sea, and go there in six months. You will understand that after 6 months you will find yourself in the scorching sun, sunbathing and splashing in hot water.
I am sure this will serve as an excellent motivation for you to tighten your figure and sincerely smile. As a bonus on arrival you can book a professional photo session.
Now let's talk about the most important areas of life.
Health comes first
Remember the famous saying - "A healthy soul - in a healthy body"? Good health is very important for girls because they are expectant mothers! It's hard to enjoy life when your head is constantly hurting and your joints ache. One should always think about health because it is our inner little laboratory for happiness and good mood.
Obese people are prone to diabetes. The list of diseases can go on and on, but I suggest dwelling on the positive things. Agree, health is a good motivation, because you can and should try it. It's so nice to meet every morning with a smile!
How important is the appearance of an employer?
It is good if you have a good position in a reputable organization. But when a young girl is at the point where she is looking for a job, her appearance plays an important role. When people see a complete person, associations arise on the psychological level that he is incapable of self-control and self-organization.
The employer thinks about the following image in his head: "If a person can not take care of himself, then how can he become a skilled worker"? Do not want a prestigious job with career opportunities?
Imagine that you are offered to show off your skills abroad - for example in London or Rome. Do you have a desire to drink a cocktail in sunny Miami in a few years? It may sound great now, but it can be done. The most important thing is to start with yourself.
Happiness in personal life
Have you long wanted to approach a handsome man to meet and have fun, but are you shy? Most often this happens due to self-esteem or overweight.
A man who sees a plump girl on an unconscious level has the idea that her life is bad. It is during depression that appetite increases. Why does a young guy need an eternally depressed soulmate? Set a goal for yourself - to lose weight, get your body in good shape, in general, do everything to envy people even open their mouths in surprise.
Other motivators
It is advisable that you have several motivators at once. This is where the rule applies: more is better. They can be:
Images for motivation to lose weight
Remember the classic example: "Are you hungry? Take an apple! Do you want an apple? That means she's not hungry. " This cartoon phrase has a huge meaning. You can put this picture on the desk, hang it over the bed, pin it in the fridge. The most important thing is that you can easily and simply find it with your eyes.
A friend started an album on a social network where she added photos that encouraged her to get slim. Moreover, the motivation is of a rather evil nature, apparently the carrot method did not work with her.
Movie
Psychologists say that most of the girls' desires are formed while looking at something for a long time. Think of any fashion and beauty movie. They focus on aesthetics, beautiful images and a rich life.
How do you feel when you see all this beauty? You definitely want to jump into this boundless fashion world and forget yourself in a sweet dream. In such movies you will never see too fat ladies. Make sure to watch motivational movies.
Cover girls
Have you seen the characters from Megan Fox or Jessica Alba? What can I say, in Hollywood and the rest of the world they are very popular. Do you want the same body proportions? Create your reference number.
Put the picture on the desk, surround yourself with pictures from all sides. You need to constantly think about your own pursuit of a beautiful and slim body!
Find inspiration
On the Internet, you can often find stories of girls making "sweet candy" out of their bodies. In their memories, beauties usually talked about what their motivation was, what they needed to go for to achieve a cool result.
If possible, chat with these people in person! Who knows, maybe in a few years you will already share your incredible story of transforming from a full-bodied hippopotamus to a slender flamingo.
Photos "Before and after"
To see continuous progress, take a picture every week. You only need to be photographed in one position and preferably under the same lighting. Imagine how you would compare your previous photos and see the result in your face! When the picture of progress is in front of your eyes, the motivation becomes even greater. So go for it!
As the saying goes, "start a new life not on Monday, but with morning exercises. " Let's talk about sports.
Down with old habits! I want to start a new life!
So you are seriously determined to lose weight, get rid of old habits, what is it then time to do? That's right, get useful. Start playing sports!
There are a large number of training programs, but we are primarily interested in cardio training. With their help, you can put your body in order in the fastest possible time. And all this can be done at home.
Everything is simple here: you need to determine the value of your heart rate according to the formula where fat burns faster during exercise.
Calculation of the heart rate for the fat burning zone:
220 - age = A
Lower limit: B = A * 0, 65
Upper limit: C = A * 0, 85
Replace the values in the formula for age 35:
220-35 = 185
Lower limit: 185 * 0, 65 = 120, 25
Upper limit: 185 * 0, 85 = 157, 25
In all for a woman aged35 yearsto burn fat during cardio, keep a pulse in the hallway120. 25-157. 25stroke per. minute. And the duration of the training must be at least 40 minutes. 10 minutes before the end of the workout, I recommend gradually reducing the pace so that the heart rate slowly returns to normal.
In gyms, every cardio equipment has a heart rate function or uses a wristband to work out at home. In addition, you can count using the fitness braceletsteps taken. . . For example, yesterday I went a little over 20 thousand.
Fitness instructors present different types of their programs today. Choose what you really like.
Let us just agree with you that you only go into sports with joy. Exercise should encourage you. A healthy lifestyle is a reliable and loyal friend with whom you will go on a long and happy journey.
How to overcome laziness?
We often like to say, "Yeah, I'll do it tomorrow. " An excellent phrase, but in fact it sounds completely different: "Today, I'm too lazy to do this. "
It seems that there is motivation, also progress, but laziness sooner or later begins to remind itself. How is this insidious monster handled? Try to set tight deadlines for yourself within which you need to achieve certain parameters.
Just assess your abilities soberly. Everyone loves adventure, but losing 30kg of weight in 2 days does not work. More useful methods:
- Keep a food diary. Write down your daily diet in detail. Did you eat a cake, muffin or cupcake? Also write about this error. Have you set a new record of 1 km? Be sure to tell us about it! Are the shape parameters smaller? Write, shout with joy! Thus you will see constant dynamics. Positive results will be an additional incentive and laziness is gone.
- Give yourself rewards. For example, if after a certain period of time you have reached your goal, thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop communicating with her as soon as possible.
Some more useful tips
You should always have a picture in your head - why and why you are losing weight. If you draw a black void in your imagination, there will be no result. Always visualize your goal, imagine the end result.
Honest work and visualization of your dreams are two of the most important factors! So the motivation is found, you have established good habits, got rid of laziness, what recommendations are still there? Some more useful tips:
Create an activity for each day
Fancy a tasty snack? Immediately drive this bad idea away from you. Create an activity that you do every day. For example, start by learning English. Imagine how in a few months you will not only get a slim figure but also tighten your tongue.
In addition, you must study English every day. You just do not have too much time to eat sweets or a snack at a bar.
Would like you
Do you have beautiful girlfriends who are slimmer than you? Sign up with them in the pool or sauna. Do you not want the same figure as theirs, and maybe even better? You will be driven by the desire to look better than others. This is very important for a girl.
Measurements every week
To track the dynamics of volumes, regularly take out a tape measure. You should not do this every day as the changes will be minor. But when you compare the two results with a frequency of seven days, you will definitely be surprised. You will have even more motivation to work on yourself.
View from the outside
Ask your friend to film you while dancing or playing sports. When you look in a mirror, it distorts the image and does not provide objective information about the beauty of the figure.
These helpful tips are a great additional motivation for those already available above. Try to apply one thing and the result will not wait long.
My dear! We examined in detail a very important and vital subject that concerns the entire beautiful half of humanity. I hope and believe that you have learned useful information, learned a lot of new things and apply the experience gained in the practice of fire in the eyes.
Nothingdo not be afraid, do not listen to anyone from the outside. Only believe the calling of your heart and you will surely achieve amazing results. Quote from the Austrian author Leopold von Sacher-Masoch: "What poetry, what wonderful beauty her graceful figure breathes! "
I'm sure every girl will have the same praise for her figure.