The gallbladder is important, but without it you can exist perfectly. With the right approach, life will continue to rejoice with new colors. And the diet after removal of the gallbladder will help in the full existence of the diet. What is the essence of such nutrition?
Why is a special diet necessary?
Bile is responsible for the digestion of food. The heavier, fatter, calorie rich it is, the more bile is required. It also participates in the formation of enzymes from different groups. In its natural form, it is stored in a special tank, also known as a bubble. If it is not present, the timely release of bile is disrupted, the work of the gastrointestinal tract becomes more complicated.
What helps the diet after removal of the gallbladder (laparoscopy):
- normalizes digestion;
- eliminates nausea;
- relieves heartburn, unpleasant burping;
- prevents indigestion, bloating and other symptoms of indigestion;
- prevents the development of related diseases.
A diet after gallbladder removal helps the body recover faster without wasting energy reserves on digesting complex foods. Also, a special nutritional system makes it possible to quickly adapt to new living conditions to avoid unpleasant complications. This is a necessary nutritional element for a sick person, which requires a detailed examination.
Important! An indication of a diet is the presence of stones, sand in the gallbladder, even without its removal. The sooner a person normalizes nutrition, the better it is for his condition.
Products banned by the medical diet
You can not eat fast food, dishes of dubious origin, cooked with a lot of fat, various spices. Regardless of the method of removing the gallbladder, the diet involves rejection of pickles, smoked meat and all industrial semi-finished products. Self-cooking from quality products will significantly speed up recovery and help avoid complications.
What can not be on a diet with a removed gallbladder:
- onions of all kinds, radishes, cabbages, other fermented cruciferous plants, garlic;
- fatty meats, poultry with skins, layers of fat;
- cakes, desserts with cream;
- peas, beans, other legumes, corn;
- fresh, salted, baked mushrooms;
- boiled eggs, fried;
- berries and fruits, sour vegetables.
Immediately banned from the diet are carbonated beverages, industrial juices, cocktails, all spicy, hot, sour spices. You should not become acquainted with new products during the recovery period after surgery. You can not drink coffee, as well as strong black tea. Receiving herbal decoctions, infusions require consultation with a physician.
On a note! If you want tea with lemon, then during the diet you can add shell to a cup. It does not increase the acidity throughout the drink, but gives a light and rich aroma.
List of permitted and recommended products
From the first month depends not only recovery, lifelong work in the digestive tract. This does not mean that the menu is made up of monotonous dishes. The list of permitted foods on this diet is extensive, making it possible to eat well.
What foods are allowed in the diet after cholecystectomy or surgery:
- all sweet fruits, vegetables with a slight acidity without coarse fibers;
- dairy products of all kinds, but low in fat;
- unsalted cheese up to 2 slices a day;
- biscuits, cookies (up to 100 g per day), stale bread;
- cereals of all kinds, barley and millet only after 4 weeks;
- pasta;
- low-fat meat;
- offal (liver, hearts);
- white fish, shellfish;
- omelettes;
- jams and the like, homemade preparations, honey;
- melis.
After 1-2 months after following a diet to remove the gallbladder, you can diversify the types of cakes, gradually introducing fresh cabbage. A cooked vegetable is allowed in the fourth week (end of the month).
Important! If a person is overweight, biscuits, stale bread, cereals during the diet should be excluded from the diet.
Other rules
On a diet after removal (laparoscopy) of the gallbladder, it is necessary to reduce the load on the gastrointestinal tract as much as possible. The easiest way to remove excess fat. Eliminate pork to a minimum, remove all traces of fat, skin, fat layer from other meat, use clean fillets.
Other dietary rules:
- Salt on the diet is limited to 6 g per day, the maximum possible amount is 8 g. It is contained in some products.
- Water at room temperature. The average daily amount is 1-1, 5 liters.
- The amount of nutrition is important. Bile should be evenly distributed, up to 8 snacks are allowed.
- Avoid chocolate. It adversely affects the mucous membranes of the digestive tract, causes irritation, interferes with the synthesis of enzymes.
- The maximum amount of tea is two cups, only soft drinks are used. Rose hips are not allowed as it contains a lot of acid. Chicory is possible.
- Vegetables, fruits are consumed cooked for 3-4 weeks. The exception is bananas, they can be consumed immediately.
Regardless of dish type, it should be at room temperature or slightly warmer. Also, do not prescribe vitamins, supplements, or digestive enzymes alone. All supplements must meet the needs of the body, must be chosen together with the attending physician.
What mineral water can be drunk during a diet?
Carbonated beverages create an extra strain on the digestive tract, which is unacceptable when on a diet. After the operation, you can use any medical table water, but without gases. It is better to prefer other beverages, homemade compotes, jellies have a positive effect on the digestive tract. But it is important to use sweet berries and fruits during the diet.
May I drink alcohol, smoke?
Alcoholic beverages are not allowed under the rules. Smoking is also prohibited. Nicotine affects the composition of bile, it does not cope with the breakdown of fats. In any case, they enter the body even with diet products. This complicates the work of other internal organs.
How to prepare food for a diet?
Since the first 3-4 weeks of the diet menu consist of processed foods, it is important to learn how to cook them properly. All types of frying fall under the ban, even in a dry frying pan or grill you can not cook.
The main methods of heat treatment:
- Boils in water. To improve the taste of dishes you can introduce vegetables (onions, carrots, parsley root). But not everything can be ingested while on a diet.
- Steam cooking. The best way to diet. Allows you to get juicy and tasty products with maximum preservation of nutrients.
- Extinguishing. Allowed on a diet, but without prior frying. You should also pay attention to sauces. It is impossible tomato due to the high acidity, light broth based on vegetables, lean meats are allowed.
- Cooking in the oven. At the beginning of the diet it is advisable to cook under foil, in a bag. It is undesirable for the products to be covered by a dense crust. Remove the browned layer.
- Cooking in a multi-boiler. This method combines several types. The device can cook not only in water but also in steam. It is allowed to stew in a slow cooker, but not to bake. The appliance is frying from below, it is not possible.
The diet after removal of the gallbladder after 1 month can be varied slightly, for example, butter the product with butter or sour cream, bake to light crust in the oven. You still can not fry. If the bowl is burnt, cut off any excess.
How long should you follow the diet?
No, you do not have to follow a strict diet for the rest of your life. But you will have to get your organs used to working in full condition. On average, the restoration of internal systems takes a year. With each subsequent month, the diet after removal of the gallbladder (laparoscopy) will be easier to tolerate, nutrition becomes a habit.
Closer to the year, banned foods are gradually being introduced, some new dishes. Of course under strict control. It is still impossible to eat a portion of pilaf with lamb, drink lemonade and eat cake. But you can try one dish.
Diet after removal of the gallbladder: menu for every day
Here is an approximate diet according to the general rules. It is suitable for the first month after surgery. In the diet menu after removal of the gallbladder laparoscopy during the day, the serving size is not stated, but for adults, the volume should not exceed 300 ml. Six meals a day are given, if desired, you can add 1-2 more snacks, observe breaks between meals for 1, 5-2, 5 hours.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Steam the omelet | Rice porrige | Wheat porridge | The omelet for a couple | Buckwheat porridge | Pumpkin porridge with semolina | Oatmeal |
| Lunch | Baked apple | baked pear | pumpkin puree | Squash caviar | Baked apple | fruit puree | Apple puree |
| Dinner | Chicken soup with potatoes, carrots | Fish ears with vegetables | Soup puree from vegetables, a piece of meat or poultry | Pumpkin Soup (recipe below) | Buckwheat soup with vegetables | Rice soup with meat | Puree soup from zucchini and meat |
| afternoon tea | Tea, 2 slices of cheese | Kissel, cookies | Tea or chicory, toast, a slice of cheese | Dried fruit compote, biscuits, zucchini caviar | Curd stew, compote | Tea, 2 slices of cheese, biscuits | Apple compote, a piece of dry biscuit |
| Dinner | Steamed fish cakes, buckwheat porridge | Macaroni with grated cheese | Boiled carrot salad, boiled fish | Buckwheat with stewed chicken (recipe below) | Macaroni, lean meat chop | Potato stew with beef | Spaghetti with seafood and cheese (recipe below) |
| Second dinner | Curd with jam | Kefir | Ryazhenka | A glass of milk | A few slices of cheese, tea | Curd with jam | Kefir |
In the diet after removal of the gallbladder (laparoscopy), bread is not specified during the day, which can be eaten for lunch. Also this meal consists of a first dish as a fractionated system is used. But if you want, you can add a little porridge to the diet menu, in addition, introduce meat or fish.
Diet menu recipes
Dozens of interesting dishes can be prepared by each product. Therefore, you should not worry about limitations, it is better to take this time with culinary creativity. The menu for a week for a diet after gallbladder removal has different dishes, here are the recipes.
Braised chicken in a jar
A very simple and quick way to cook poultry in your juice. He captivates you by not having to follow the process. Nothing burns on, does not run away, the dish can be served with any accompaniment.
Ingredients:
- chicken;
- 2-3 carrots;
- 2 onions;
- 2 cloves garlic;
- salt.
Meal preparation:
- Garlic and onions should not be ingested. Therefore, you need to chop large so that you can easily remove it later.
- Cut the bird into portions, remove the skin.
- Put the chicken and vegetables in a glass, salt the layers lightly. Throw a metal nail cap on top, but remove the rubber ring (seal).
- Put a jar of chicken in a cold oven, turn on 180 degrees, let it simmer for two hours.
This way you can cook rabbit, beef, all other (allowed) types of meat. If desired, layer with potatoes, slices of zucchini or pumpkin.
Spaghetti with seafood and cheese
This dish is suitable not only for a diet after removal (laparoscopy) of the gallbladder, but also for the daily table for other family members. Chic and very quick option even for a gala dinner. Spaghetti of any kind, cook according to instructions.
Ingredients:
- 300 g seafood;
- 130 ml low-fat cream or milk;
- 30 g cheese;
- salt, dill;
- 1 tspmel;
- spaghetti.
Meal preparation:
- If seafood is frozen, let it thaw. What you need to clean up. Remove the shells, cut the products if necessary.
- Put the cream in a saucepan on the stove. Bring to a boil, lower the seafood, cook for two minutes.
- Mix flour and 30 ml of water, add to the dish, add a pinch of salt, stir and cook for another minute. It is important not to overdo it.
- Remove from heat, add dill. When serving, place spaghetti on a flat platter, pour sauce with seafood, sprinkle with grated cheese.
According to this recipe, you can only cook shrimp or squid, similar dishes with mussels are excellent, but they need to be cooked even less in time.
Pumpkin soup
The first dishes are very tasty and bright, here is an example of this. A fantastic pumpkin soup that is quick and easy to prepare in half an hour.
Ingredients:
- 500 g pumpkin;
- 2 potatoes;
- 1 carrot;
- salt;
- a little sour cream and cheese.
Meal preparation:
- Cut the vegetables, put them in a saucepan and add enough water to cover the food by 3 cm.
- Set on fire, cook vegetables until soft. If time is short, you can pour boiling water over the products. Salt the dish at the end.
- Blend the vegetables until creamy.
- When serving a diet, season with low-fat sour cream, you can sprinkle with grated unsalted cheese.
Other mashed diet soups are prepared in a similar way. Often, in addition to vegetables, chicken broth is based along with pieces of poultry. If you grind them, you get a solid dish.
Holiday menu
Based on the general diet, when you remove the gallbladder, you can make a menu for any holiday. There are dishes that will take their rightful place on the festive table. No one will guess that they are prepared in a special way. Here are recipes for main course, meat starters and dessert. In the daily menu they can also be present.
Fry in pots
A variant of a very simple but tasty and spectacular dish. At the festive table, the roast is served directly in portion pots. The number of products is arbitrary.
Ingredients:
- beef or other meat;
- potato;
- pumpkin;
- vegetable marrow;
- carrot;
- sour cream;
- salt.
Meal preparation:
- Cut the beef into 2 cm cubes, add salt and add a little sour cream, stir. Let marinate for two hours.
- Clean all vegetables. You can only use potatoes and carrots, omit the rest of the ingredients. Cut into cubes smaller than meat.
- Combine vegetables with meat, salt, stir and arrange in pots, filling almost to the top.
- Add 50 ml of water to each serving pot. Top with 0, 5 tbsp sour cream.
- Close, put in a cold oven, turn on the heat to 180 degrees. Forget about the dish for 1, 5 hour.
You can open the roast at the end, sprinkle with cheese, let it melt and brown lightly. You get a really festive dish.
geléet tunge
An excellent dish for a diet table. It looks good, you can break down products interestingly. It is allowed to add boiled chicken, quail eggs, but a person can not eat them after removal of the gallbladder.
Ingredients:
- 1 ox tongue;
- 1 st. l. gelatin;
- 1 carrot;
- 1 onion;
- salt, herbs.
Meal preparation:
- Soften your tongue. Rinse, place in a saucepan, add onion, carrot and just cook until soft. Take out the carrots as soon as they are cooked. Strain the broth several times, pour 0, 5 liters.
- Add gelatin to the cooled broth, let it stand for half an hour.
- Cut the peeled tongue into slices, carrots into arbitrary pieces, arrange them beautifully in a dish. You can add sprigs of any green, egg.
- Heat the broth until the gelatin is dissolved, salt to taste. Remember that salt is limited on a diet. Strain again to get rid of occasional gelatin plugs.
- Pour the tongue with hot liquid, put it in the refrigerator for 6 hours.
Similarly, you can make aspic from fish, chicken or other poultry, meat, rabbit.
Baked apples
A recipe for a healthy and permissible dessert that can be ingested after removal of the gallbladder. It is easy to prepare for any holiday, not necessarily during a diet. It is advisable to choose small apples with dense skin, autumn and winter varieties are fantastic.
Ingredients:
- 5 apples;
- 130 g cottage cheese;
- 2 tbsp. l. honey;
- 1 pinch vanilla.
Meal preparation:
- Grind honey with cottage cheese and vanilla. You can use sugar, which diet allows.
- Cut the "lids" of the apples, remove the cores, make nice holes. Do not pierce the opposite side, which should be a bottom.
- Fill apples with cottage cheese filling with honey, cover with cut parts.
- Bake at 180 degrees for 20 minutes. The exact time depends on the size of the apples. Serve chilled.
You can prepare such a dessert not only with vanilla, but also with cinnamon. Apples go well with that.