Egg diet for 4 weeks: menu and results

2 April 2022

The nutritional system developed by Professor Osama Hamdiy was intended for patients with endocrine system problems. It is harder for them to lose weight due to hormonal imbalance. A chemical diet helps to alter the metabolism, using the body's abilities for weight loss without violating its functionality. The system requires perseverance from a person because you have to eat according to a certain menu and adhere to a number of rules, but the result is worth it.

Properties of the egg diet

A carbohydrate-free diet of one month changes the nature of chemical processes in internal systems. The body gets an increased amount of protein, which is not easy to process - it requires energy. There are almost no carbohydrates in the diet menu, there is nowhere to pick up fast calories from. The body begins to use fat depot.For the first two weeks, a person eats protein foods, and active weight loss begins.. The remaining 14 days go to consolidate the result, the menu changes and becomes more diverse.

It is important to follow all dietary guidelines carefully. If you break the rules, do not expect a good result. The frequency of the egg diet is once a year. Do not worry about "bad" cholesterol - eggs are not involved in its formation. The product is digested quickly and provides the body with high quality protein and vitamins, fats, antioxidants contained in the yolk.

Principles and rules of nutrition

Strictly adhere to all recommendations. Your goal is to lose weight and rebuild metabolic processes. During the egg diet, follow the rules:

Eat three times a day. Additional snacks are prohibited. If hunger is bothersome, eat a cucumber, carrot or salad no earlier than 120 minutes after a hearty meal.
Do not replace one item in the menu with another. You can not mix meals, for example for lunch there is what is intended for dinner.
Give up alcohol. Instead of black tea, you should drink green herbal tea. The amount of clean water per day is 1, 5-2 liters. You can drink soda, but no more than 1 glass a day, a cup of coffee without milk and sugar.
Raw eggs can not be eaten.
If you do not like boiled eggs, you can bake them, make them stirred, poached. The most important thing is not to use fat when cooking.
It is forbidden to reduce or increase the portion size. If the menu tables do not indicate the weight of the food, eat food until you are full, but do not overeat.
Heat treatment methods: boiling in water, stewing, baking, grilling. To make the dishes have an acceptable taste, they can be seasoned with pepper, salt, onion, garlic.
Eggs should be boiled for at least 5 minutes.

Pros and cons

A four-week egg diet has many benefits. If you love the main product of the diet, then give the weight loss system an excellent rating:

Eggs boil quickly and are affordable. In the second half of the diet, they are replaced by simple and tasty dishes.
The diet is suitable for those who love physical activity.
Products from the menu provide satiety for a long time, so the diet has little effect on performance.
With weight loss, fat is burned and the muscles are strengthened.
In one month you can lose up to 28 kg (with a very large body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and others.

Egg-grapefruit diet for 4 weeks will not appeal to everyone. If you can barely eat a few eggs a week, you should not even start losing weight this way. The system also has objective disadvantages:

For a long time, the body lacks some macronutrients - fast carbohydrates and fatty acids. This affects the functionality of internal systems.
An unbalanced diet leads to various ailments. A common problem with diets with low carbohydrate content is the occurrence of constipation, headaches, worsening of kidney disease, etc.
There is a risk of poisoning with low quality eggs. Only buy the product in a reliable place after inspecting the integrity of the shell. Before cooking, be sure to wash the eggs in warm water or disinfect them with special preparations.

Approved products

The list is not too long, but the monotony and rigor of the diet are the key to success. Eating according to certain menu disciplines will make you change your eating habits. Egg diet for 4 weeks allows you to use the following foods:

industrial and farm chicken eggs;
chicken, skinless turkey, beef, veal;
fat-free cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, eggplant, squash, carrots, green beans, tomatoes, peppers, young peas, onions, garlic, etc . ;
fruits: grapefruits, oranges in priority; it is allowed to eat tangerines, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

The egg diet for a month does not tolerate violations and the introduction of foreign products. You can not eat semi-finished products, store sauces, margarine, dishes spiced with synthetic spices, bakery and confectionery products. Taboos are introduced on such harmless products to a thin person:

lamb, pork;
organ meats: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
potato;
fat sour cream, cream, cottage cheese, milk;
butter;
Salo;
fatty fish.

Detailed menu of the egg diet for 4 weeks

For four weeks, eat according to the diet shown in the tables.If the result of losing weight does not satisfy you, repeat the menu for the first and last seven days twice. In week # 1, breakfast is the same from day to day: 2 hard-boiled or soft-boiled eggs, ½ grapefruit or orange. Lunches and dinners are more varied. If the amount of the product is not stated, eat it until you are full. First week diet:

Day	Dinner	Dinner
one	Any fruit allowed.	Beef or chicken cooked in any permitted manner.
2	Chicken meat, tomato, medium-sized orange.	Vegetable salad, 2 eggs, toast, orange / grapefruit.
3	Medium tomato, toast, hard cheese.	Chicken breast or beef.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, stewed vegetables: carrots, peas, zucchini.	Cooked or grilled shrimp / fish, salad, medium grapefruit / orange.
6	Fruit.	Meat, vegetable salad.
7	Chicken thighs or lower thighs, vegetables, orange.	Cooked / stewed vegetables.

In the second week, the composition and volume of breakfast does not change. The menu becomes less diverse - the battle against obesity continues. More details in the table:

Duplicates the first day's diet.

Day	Dinner	Dinner
one	Salad, meat.	2 eggs, lettuce, grapefruit.
2
3	Grilled / cooked lean meat, cucumber salad without salt and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A few eggs.
five	Meat, 2-3 tomatoes.	A few eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	Same as for breakfast.

In the third week of the egg diet you will feel a little relief because the food will not be so strict. All the seven days allowed food can be eaten without any restrictions in volume. Diet number 3 of the week:

Day	Products
one	Allowed fruits.
2	Cooked vegetables, fresh vegetable salads.
3	Fruit vegetables.
4	Fish, salad, fresh cabbage, cooked vegetables.
five	Chicken, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end and the menu is becoming even more diverse. During these seven days, you gradually return to your normal diet. Last week's menu:

Day	Products for the day
one	¼ boiled chicken without skin or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of canned tuna in its own juice, toast, grapefruit.
2	200 g meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple / pear.
3	300 g cooked vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. l. grain cottage cheese, toast, grapefruit.
4	½ boiled chicken without skin, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g cottage cheese, 1 glass of kefir, grapefruit.
7	One can of tuna, 200 g of cooked vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. l. cottage cheese, toast, grapefruit.

The right way out of the diet

The last week in the Osama Hamdiy system is the beginning of the exit. The stomach is already used to small portions of food and you started eating in moderation. At the end of the diet, continue to eat in small amounts, gradually introducing grains, previously banned fruits, cheeses, meats and potatoes into the diet.For the first 2-3 weeks, do not eat sugar and any foods that contain it.. Add fatty foods to the menu very slowly so as not to disturb the pancreas. Once a week for lunch, eat fatty fish, such as mackerel, sardines, sea trout.

Sweet tooth until 12: 00 can enjoy 1-2 teaspoons a few times a week. honey, 1 dark chocolate cube, toast with nut paste, dates or figs. Do not give up immediately on eggs and citrus. Reduce the amount every day. Be sure to drink at least 2 liters of non-carbonated mineral water or filtered water. Alcohol is still banned. After the egg diet, it is optimal to switch to proper nutrition or the -60 system.

Side effects

Egg diet for 4 weeks is not as harmless as it may seem. It is accompanied by unpleasant conditions (not everyone has them):

nervousness and irritability - associated with a lack of carbohydrates in the diet;
general ill health, lethargy - a consequence of low-carbohydrate nutrition;
headaches that occur due to increased stress on the kidneys;
flatulence - a consequence of poor tolerance to fruits, some vegetables, eating eggs;
constipation - occurs due to a diet high in protein and a small amount of fiber in the diet;
bad breath - formed due to the use of eggs, which, when digested, emit an unpleasant odor;
heartburn - occurs due to frequent use of citrus fruits;
fragility of nails, hair - a consequence of lack of vitamins, minerals;
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

4-week egg-orange diet is not suitable for everyone due to the specific diet. Contraindications to the Osama Hamdiy weight loss system:

pregnancy;
diseases of the stomach and intestines: gastritis, ulcers, heartburn, flatulence, enterocolitis;
diseases of the liver, pancreas;
intolerance to chicken eggs;
allergy to citrus;
diseases of the heart and blood vessels;
period after long-term illness, weakened immunity.

Recipes

Do you think you can not eat boiled meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg diet can be turned into an extravaganza of taste because you have so many products at your disposal! Stuff zucchini, make a royal omelette with vegetables, marinate meat in natural spices and lemon juice - you will lick your fingers! The most important thing is not to use fat. If frying, then in a dry frying pan. Also, do not get carried away by salt - it only benefits from moderate use.

Lula kebab

Time: 60 minutes.
Servings: 5 people.
Calorie content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Difficulty: easy.

Traditionally, kebabs are made from fatty lamb over a campfire. You can make a lean version of the dish and eat it without damaging the figure. Lula kebab fits perfectly into the egg diet, satiates for a long time and helps to make the menu more diverse. Juicy, soft pieces of meat that melt in your mouth will appeal to adults and children alike, and it is also very convenient to take them to work.

Ingredients:

lean beef - 700 g;
onion - 3 pcs. ;
greens (coriander, dill, green onions) - 1 small bunch each;
basil - 0, 5 tsp;
cumin - 0, 5 tsp;
black pepper - 0, 5 tsp;
salt - to taste.

Cooking method:

Make minced meat from beef. Roll it through a meat mincer 2-3 times, then the kebab will be more tender.
Grind the onion in a blender, add the minced meat.
Add all the spices.
Finely chop the green, mix it with the meat.
Preheat the oven to 200 degrees.
Knead minced meat for about 10 minutes, and turn it off at regular intervals - you need the mass to stick.
Cover a baking sheet with foil, spreading a drop of vegetable oil over the surface.
Shape a kebab with wet hands and place it on a baking sheet.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not exceed the dish in the oven, otherwise it will become hard.

Baked eggplant

Time: 60 minutes.
Number of servings: 6 people.
Calorie content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Russian.
Difficulty: medium.

Cooked and stewed vegetables get bored quickly, and on a diet, especially an egg, there is always a temptation to eat something forbidden. If you make the menu as diverse as possible, there will be no desire to get loose. Baked eggplant stuffed with cottage cheese, carrots, tomatoes and onions is a great option for a light and hearty dinner. They are cooked quickly - 20-30 minutes of active time, bringing gastronomic enjoyment and benefit to the body.

Ingredients:

eggplant - 3 pcs. ;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 pc. ;
onion - 2 pcs. ;
vinegar - 1 tsp;
tomato - 2 pcs.

Cooking method:

Rinse the aubergines with water, make cuts along the vegetables, but not completely. The thickness of the discs is approximately 0, 7-0, 8 cm.
Salt the aubergines, let them stand for 20 minutes so that bitterness comes out of them. Rinse off.
Mix cottage cheese with finely chopped parsley and chopped garlic.
Grate raw carrots.
Cut the onion into half rings, sprinkle with vinegar.
Cut the tomatoes into slices.
Start stuffing aubergines: fill one slice with cottage cheese, the other with carrots and tomatoes and the third with onions. To prevent the design from falling apart, secure it with a toothpick.
Bake the dish in the oven for half an hour at a temperature of 200 ° C.

Statements from those who have lost weight

There are many positive evaluations of the egg diet online. According to the majority of this power system, you can easily lose extra pounds without the big effort.