The water diet is based on special principles, and its rules allow you to consume foods that are strictly prohibited in other diets for weight loss. According to reviews from people who follow this diet, it is much easier to stick to. In addition, it also allows you to improve the general condition of the body, and the results are no different from other diets.
Essence and basic principles
The water diet is based on the effect of water on the human body. Her most importantthe principle is that drinking water fills the stomach, and a large amount of food does not enter there. Therefore, to lose weight using this method, before each meal, half an hour before, you should drink 1 glass of liquid. In this case, after eating, you must abstain from water for at least 120 minutes.
This is necessary so that digestion occurs faster due to the release of gastric juice, while the penetration of liquid into the stomach will slow down this process. This will also relieve the feeling of heaviness in the digestive tract.
It is fundamentally important that meals are not mixed with water,that is, after drinking water, it is necessary that at least 20 minutes pass before eating. It should also be remembered that drinking any other liquid, juice, tea or coffee, is considered a complete meal.
Water on such a diet cannot be replaced with anything else. Following the basic principles of the diet will allow you to lose weight in a few weeks, and the result will be more noticeable if you are very overweight.
The water diet was developed by several nutritionists and was tested on a group of subjects. According to the results of the study, it was found that following the rules of such a diet guarantees getting rid of excess weight. However, to get the maximum effect, you must observe some dietary restrictions.
In addition, there are contraindications to using a water diet, which you should familiarize yourself with in order not to cause harm to the body. The use of such restrictions is especially dangerous for people suffering from pathologies of the excretory system, as well as during pregnancy and breastfeeding.
The water diet is based on the following principles:
- Metabolic processes in the body can be accelerated by drinking 1 glass of water before meals. This helps to increase the rate of burning of accumulated fat.
- Plain water without gas has a calorie content of 0, while it suppresses the feeling of hunger well.
- The water diet technique helps to normalize the function of the digestive system and other body function systems. In turn, adequate functioning of the body improves the condition of the skin.
- Still water helps improve human performance due to its tonic properties.
Thus, thanks to the general principles of the water diet, a person not only gets rid of extra pounds, but also heals his body and improves his appearance.
Indications for use
The water diet, whose reviews say that it helps you lose up to 10 kg per month, is not only intended for weight loss. Also, its observance therefore helps to slow down the aging of the bodyThis diet is recommended for those who suffer from "dehydration" of the body,which refers to age-related fluid deficiency.
With age, the part of the brain responsible for the sensation of thirst begins to send and process signals more slowly, so the amount of water intake decreases. For this reason, water deficiency begins to develop in the body, which in turn causes weakness and dehydration of organs and skin.
You can determine the need to follow a water diet as follows: you need to go to the mirror and try to collect the skin in a fold in any place where there are no wrinkles. If the fold easily comes together and forms wrinkles, we can conclude that the skin is dehydrated.
After the fold is released, the skin will also slowly return to its previous shape, and a slowly passing mark will remain. If the described results were achieved during the experiment, use a water diet to restore the level of moisture in the body.
In addition, by following a water diet, you can get rid of excess weight. However, it is worth considering that it is much more difficult to lose a small amount of kilos. Therefore, if you have 2-3 extra kilos, it is better to choose another diet, while this diet and drinking regimen will help to get rid of 10 kg.
Contraindications for use
The water diet, reviews of which, although mostly positive, can cause damage to health due to non-compliance with contraindications and its use by people for whom it is contraindicated.
It is strictly forbidden to adhere to the principles of a water mono-diet or fasting for people who:
- have diseases associated with disorders and pathologies of the excretory organs and the urinary system;
- suffer from periodically rising blood pressure (including those not diagnosed with hypertension);
- have elevated blood sugar levels;
- are pregnant or planning to have a child;
- feed the baby with breast milk.
This type of diet is also not recommended for people struggling with obesity. Water fasting is only suitable for those whose health is ideal and has no abnormalities. However, they must also be careful not to injure themselves.
A light water diet, which involves the consumption of permitted foods, also has a number of contraindications.
It is not recommended for those who have:
- pathologies of the digestive tract;
- liver diseases;
- any psychological and mental disorder;
- disturbances in the functioning of the cardiovascular system;
- presence of hypertension;
- diseases of the urinary excretory organs;
- kidney disease;
- disruption of the endocrine system;
- diabetes mellitus (type I and II);
- disturbances in the functioning of the immune system;
- bronchial asthma;
- the course of any infectious diseases;
- worsening of chronic diseases.
It is also recommended to refrain from following a water diet for women who are pregnant, planning a child or breastfeeding a child. In addition, children and the elderly should not lose weight in this way either.
Useful tips
Maintaining a water diet requires not only the right output, but also the right input.
To prepare for this form of getting rid of extra kilos, exclude the following from your diet 10 days before starting the diet:
- fatty foods;
- preserves;
- foods containing preservatives and additives labeled "E";
- salty food;
- products containing fragrances;
- spicy food;
- baked goods and possibly sweets;
- coffee;
- carbonated drinks;
- smoked food.
You should also stop drinking alcohol, smoking and taking any kind of medicine. In addition, in 1-2 weeks you should start walking and relax more.
1 day before starting the diet, it is necessary to cleanse the body of toxins and other harmful substances that can cause negative consequences, such as rashes, nausea or feeling of weakness during fasting.
There are 2 cleaning options:
- enema;
- fasting day.
The first option is preferable, but if it is unacceptable, you can use the second. During the fasting day, you must stop eating food, you can only drink 1500 ml of kefir during the day. Kefir should be low-fat and contain no flavor additives.
Kefir can be replaced with buckwheat. To prepare it, pour boiling water over the grain in a ratio of 1 to 2 and leave it overnight. Salt and spices cannot be added. During the day you can drink water or green tea without sweeteners. Drinking large amounts of water out of habit is very difficult, so here are some tips to help make the diet easier.
Advice:
- every morning you need to drink 1 glass of water, if this is difficult to do, you can add a few drops of lemon or orange juice, squeezed directly from the fruit;
- for water it is better to use a beautiful red glass; psychologists believe that this convinces on a subconscious level of the usefulness and taste of the product being consumed;
- You can drink water through a cocktail straw, this will speed up the process and make it fun;
- You can come up with an incentive to consume the daily norm of liquid; such an incentive will contribute to more accurate compliance with the rules.
While following a diet, it is also recommended to do exercises every morning to fill the body with energy and drink vitamins. They are necessary because with a large amount of liquid, many useful substances are washed out of the body and must be replenished.
Main complex
The water diet, whose reviews describe significant weight loss after just one week of following it, also involves following certain nutritional rules. In addition to drinking plenty of water, you must follow a diet and eat only the foods that are allowed. The list of such products is wider than on conventional diets.
The duration of the water diet can be from 7 to 28 days, depending on the desired result.
The table shows a detailed daily menu for a month:
| Day of the week | To eat | Products |
|---|---|---|
| Monday | 1 meal | Rice pudding, 1 cucumber, 1 tomato |
| 2 meals | 3 nectarines | |
| 3 meals | Cabbage soup, chicken breast, zucchini, cabbage and tomato salad | |
| 4 meals | 200 g of any nuts | |
| 5 meal | Grilled vegetables and 1 slice of bread, baked without yeast | |
| Tuesday | 1 meal | Millet porridge, 1-2 peppers |
| 2 meals | Fruit | |
| 3 meals | Boiled sole (beef), cabbage and celery salad | |
| 4 meals | 200 g strawberries | |
| 5 meal | 180 g steamed pork, kiwi, banana and apple salad | |
| Wednesday | 1 meal | Buckwheat porridge, 2 tomatoes |
| 2 meals | Fruit | |
| 3 meals | Cabbage soup and salad of apples, pears and pomegranate | |
| 4 meals | Pepper, zucchini and tomato salad | |
| 5 meal | 2 steamed meatballs, seafood salad | |
| Thursday | 1 meal | 200 g vinaigrette |
| 2 meals | Mango | |
| 3 meals | Rice pudding, carrot and apple salad with raisins | |
| 4 meals | 4-6 unsalted crackers | |
| 5 meal | Shellfish and celery salad with 2 slices of black bread | |
| Friday | 1 meal | 100 g bread fried in egg mixture and cottage cheese |
| 2 meals | Pomegranate | |
| 3 meals | Celery soup and salad | |
| 4 meals | 2 fruits | |
| 5 meal | Rice pudding and half a grapefruit | |
| Saturday | 1 meal | Grapefruit, grape and apple salad |
| 2 meals | Fruit | |
| 3 meals | Broth with breadcrumbs and 200 g of steamed asparagus | |
| 4 meals | 200 g dried fruit | |
| 5 meal | 150 g potatoes, cooked with skins, and 100 g fried chanterelles | |
| Sunday | 1 meal | 2-3 croutons and 1 orange |
| 2 meals | Fruit | |
| 3 meals | Rice porridge with water and 1 grapefruit | |
| 4 meals | Vegetable salad | |
| 5 meal | 2 steamed pork chops and seaweed salad | |
| Monday | 1 meal | Buckwheat porridge with water and 2 tomatoes |
| 2 meals | Banana | |
| 3 meals | A plate of okroshka with 2 pieces of unleavened bread | |
| 4 meals | 0. 5 tbsp. raspberries or strawberries | |
| 5 meal | Cabbage and carrot salad with sesame oil, apple and 200 g of any meat | |
| Tuesday | 1 meal | Rice pudding and pear |
| 2 meals | 3 tangerines | |
| 3 meals | 150 g boiled sole (beef) and fruit salad | |
| 4 meals | Mango | |
| 5 meal | 200 g steamed pork and vegetable salad | |
| Wednesday | 1 meal | Salad of grapes, raisins and apples with the addition of dried apricots and 200 g cottage cheese |
| 2 meals | Grapefruit | |
| 3 meals | Soup and 2 soft-boiled eggs | |
| 4 meals | 4 walnuts | |
| 5 meal | 200 g crayfish meat and salad of zucchini, cabbage and cucumber | |
| Thursday | 1 meal | Scrambled eggs and 2 tomatoes |
| 2 meals | orange | |
| 3 meals | 150 g stewed beef with vegetable salad | |
| 4 meals | 200 g dried fruit | |
| 5 meal | Baked vegetables with 2 pieces of black bread | |
| Friday | 1 meal | Semolina milk porridge and tangerine |
| 2 meals | Apple | |
| 3 meals | Cabbage soup and salad of grapes, pomegranate and pear | |
| 4 meals | 200 g berries | |
| 5 meal | Stewed fish and seaweed salad | |
| Saturday | 1 meal | Rice pudding, 1 cucumber, 1 tomato |
| 2 meals | 150 g grapes | |
| 3 meals | Soup, chicken breast, vegetable salad | |
| 4 meals | 200 g of any berries | |
| 5 meal | Grilled vegetables and 1 piece of bread, baked without yeast | |
| Sunday | 1 meal | Pea porridge, 1-2 peppers |
| 2 meals | orange | |
| 3 meals | Boiled beef tongue, cabbage, peas and corn salad | |
| 4 meals | 200 g nuts | |
| 5 meal | 150 g steamed pork, fruit salad | |
| Monday | 1 meal | Rice porridge, 2 tomatoes |
| 2 meals | Banana | |
| 3 meals | Fruit salad and soup | |
| 4 meals | Vegetable salad | |
| 5 meal | 2 steamed cutlets, cabbage, raisin and carrot salad | |
| Tuesday | 1 meal | 200 g cabbage salad with lemon juice |
| 2 meals | Mango | |
| 3 meals | Rice pudding and carrot salad with apples | |
| 4 meals | 4-6 unsalted crackers | |
| 5 meal | Shrimp and lettuce salad with 2 slices of black bread | |
| Wednesday | 1 meal | 100 g croutons and cottage cheese |
| 2 meals | Apple | |
| 3 meals | Cabbage soup and celery salad | |
| 4 meals | 2 apples | |
| 5 meal | Rice pudding and half a grapefruit | |
| Thursday | 1 meal | Fruit salad |
| 2 meals | Mango | |
| 3 meals | Broth with breadcrumbs and 200 g of steamed asparagus | |
| 4 meals | 200 g dried fruit | |
| 5 meal | 150 g jacket potatoes and 100 g baked vegetables | |
| Friday | 1 meal | 2-3 croutons and 1 orange |
| 2 meals | Pear | |
| 3 meals | Buckwheat porridge with water and 1 apple | |
| 4 meals | Vegetable salad | |
| 5 meal | 2 steamed chops and seaweed salad | |
| Saturday | 1 meal | Omelet and 1 cucumber |
| 2 meals | 250 g of watermelon | |
| 3 meals | Cabbage soup, 2 pieces of yeast-free bread and vegetable salad | |
| 4 meals | 200 g berries | |
| 5 meal | Stewed fish | |
| Sunday | 1 meal | Millet porridge and 2 tomatoes |
| 2 meals | 5 plums | |
| 3 meals | Stewed potatoes and apple, raisin and carrot salad | |
| 4 meals | 2 boiled eggs | |
| 5 meal | ||
| Monday | 1 meal | Buckwheat porridge with water and 2 tomatoes |
| 2 meals | Grapefruit | |
| 3 meals | A plate of okroshka with 2 pieces of unleavened bread | |
| 4 meals | 0. 5 tbsp. raspberries or strawberries | |
| 5 meal | Cabbage and carrot salad with sesame oil, apple and 200 g of any meat | |
| Tuesday | 1 meal | Salad of pear, tangerine and grapes with the addition of dried apricots and 200 g cottage cheese |
| 2 meals | Apple | |
| 3 meals | Soup and 2 soft-boiled eggs | |
| 4 meals | 4 walnuts | |
| 5 meal | 200 g crayfish meat and vegetable salad | |
| Wednesday | 1 meal | Semolina porridge and pear |
| 2 meals | Grapefruit | |
| 3 meals | Soup and vinaigrette | |
| 4 meals | 250 g berries | |
| 5 meal | Grilled fish and seaweed salad | |
| Thursday | 1 meal | Pea porridge, 1-2 peppers |
| 2 meals | orange | |
| 3 meals | Boiled beef tongue, vegetable salad | |
| 4 meals | 200 g nuts | |
| 5 meal | 150 g steamed pork, fruit salad | |
| Friday | 1 meal | Rice pudding, 1 cucumber, 1 tomato |
| 2 meals | Pear | |
| 3 meals | Cabbage soup, chicken breast, vegetable salad | |
| 4 meals | 200 g of any berries | |
| 5 meal | Grilled vegetables and 1 piece of bread, baked without yeast | |
| Saturday | 1 meal | Scrambled eggs and 2 tomatoes |
| 2 meals | orange | |
| 3 meals | 150 g stewed beef with vegetable salad | |
| 4 meals | 200 g dried fruit | |
| 5 meal | Baked vegetables with 2 pieces of black bread | |
| Sunday | 1 meal | Rice pudding and pear |
| 2 meals | 3 tangerines | |
| 3 meals | 150 g boiled sole (beef) and fruit salad | |
| 4 meals | Mango | |
| 5 meal | 200 g steamed pork and vegetable salad |
Before going to bed, drink 1 glass of low-fat kefir to normalize stomach function. The diet can be interrupted any day as long as you comply with the rules for leaving it.
Consolidate the result
The water diet, whose reviews speak of good weight loss results, like others, needs a proper exit from it, because this can consolidate the result. Different types of water diets have different exit methods.
After such a diet, which involves taking only large amounts of liquid and permitted foods, you need to go out and gradually expand your diet. You must return to the regular menu within the same period of time that you followed the diet.
There is also a water mono-diet, which involves drinking only liquids for several days.It can be called fasting. It is more difficult to leave such a diet because the body adapts to such a diet and rebuilds the metabolic process. The longer such a diet has been followed, the more carefully you should approach its end.
After 48 hours of fasting, you must go out for 4 days. In this case, the body has not yet had time to rebuild itself, and it will not be difficult to stop the diet. It is necessary to gradually include in your diet first juices that are squeezed yourself, then fruits and vegetables, milk, cottage cheese, sour cream, and after 4 days you can start eating regular food.
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When fasting for more than 3 days, the body already has time to start rebuilding and receiving the necessary nutrients from its internal reserves, so the functioning of the digestive system may be insufficient. It takes at least 10 days to get out of this state to normalize the functioning of the internal organs.
Each day, add foods to your diet in the following order:
- Fresh juice.
- Raw carrot and cabbage salad.
- The vegetable stew.
- Fermented milk products.
- Barley porridge cooked in milk or water.
- Lean meats (you can cook them in a steamer, oven or grill).
From the 7th day of release you can combine all allowed products and after 3 days return to your normal diet. Also, when leaving the diet, it is not recommended to experience intense physical activity; you can do a light warm-up or exercise. Following these rules will help you complete the diet correctly and thus ensure its results.
When can you expect an effect
Reviews about the water diet promise quick results, but everything depends on the individual characteristics of the body.
The effect of following the rules of such a diet depends on several factors:
- initial weight;
- the number of kilos you need to lose;
- metabolic properties.
Those who need to lose more weight lose better weight.If a person has 1 to 3 extra pounds, it is better to abandon the water diet altogether, as it will not bring results. You can lose from 5 to 10 kg in 30-60 days, and more than 10 kg can be lost in 25-30 days.
However, it is worth remembering that you cannot follow such a diet for more than a month.therefore, to achieve the desired effect, you need to start it several times. After a month of drinking liquids, you should stop the diet and take a break for 30-40 days, and then start again. This is necessary in order not to harm your health by overloading the excretory system.
A water diet can relieve an overweight person without forcing him to adhere to strict restrictions. But it still has rules, the observance of which will help to improve the effect of losing weight and not harm the health of the body.
This technique also has contraindications, so before following the drinking regimen, read reviews and consult with a nutritionist.