Some women are able to diet for 2 weeks without much effort, while others find it difficult to last even 3 days. Why is this happening? The answer is obvious - not all diets are equally suitable for all women, each has its own metabolism, amount of excess weight, etc. You need to choose the diet that is most comfortable for you. This article will help you understand all the intricacies of losing weight on a weekly diet. You will learn how in a week you can lose 5-7 kg on the scale, and maybe more. The most important thing is to choose a diet for yourself that will be both simple and effective. In this article, you can choose your own diet, as each method of losing weight here has a detailed description and menu. Getting slim is a goal that can and should only be achieved through proven ways.
Kefir weekly diet
If you want to see minus 10 kg on the scale in just one week of weight loss, then this diet is just for you. The kefir diet is simply designed for weight loss, as it perfectly cleanses the body of waste and toxins, restores the function of the gastrointestinal tract, increases metabolic processes and reduces the level of cholesterol in the blood.
Basic dietary rules for the week:
- drink plain water every day, at least 1. 5 liters,
- the entire daily amount of kefir must be divided into 5 parts,
- Divide secondary products into 5 portions,
- When you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will contain several food groups that will help you feel full.
Menu for a week of weight loss
| Diet day | Main product | Less product |
|---|---|---|
| 1 day | Basic nutrition - 1. 5 liters of kefir | 5 boiled jacket potatoes |
| Day 2 | Basic nutrition - 1. 5 liters of kefir | 150 g cooked chicken |
| Day 3 | Basic nutrition - 2 liters of kefir | 150 g cooked veal |
| 4 days | Basic nutrition - 2 liters of kefir | 150 g cooked sea fish |
| 5 days | Basic nutrition - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| Day 6 | Basic nutrition - 1. 5 liters of kefir | No secondary product available |
| Day 7 | Basic nutrition - 1. 5 liters of kefir | 1 liter mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will contain several food groups that will help you feel full.
It is important! In order not to gain extra pounds after losing weight, you need to leave the diet correctly. To do this, add 2 new food products to your diet every day. First, add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, you should visit a gastroenterologist before going on a diet. He should look at the condition of the gastrointestinal tract, as he can harm his health. This diet is contraindicated for pregnant and lactating women, people with diseases of the heart and blood vessels, kidneys and liver. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite food - minus 10 kg
A lot has already been written about this diet, but it does not lose its popularity among women. To lose weight and see a minus on the scale, it is enough to carefully follow the menu. In a one-week diet, you can lose up to minus 10 kg. This result is achieved through correct rotation of products. A special feature of this diet is that it provides the right way out of such a low-calorie diet.
Features of losing weight on the "Favorit" diet
The entire diet week should be strictly divided into days; you cannot mix the diet. In addition, on drinking days you can consume any liquid food, not just plain water. On days when there is no strict amount of food, the calorie content of the diet should not exceed 1700 kcal. Among vegetables, it is better to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, peppers and herbs.
It is important!All foods included in this diet can be consumed without salt. To add flavor to boring food during weight loss, you can sprinkle them with aromatic herbs, herbs and spices.
From fruits, you can supplement your diet with grapefruit, orange, green apples, berries, watermelon, kiwi, pears. Do not choose bananas and grapes.
What can you eat these days?
1 day. On this day of the diet, it is only allowed to drink various liquid foods. These can be berry smoothies, broth, pureed soups, tea, coffee without sugar, juice, liquid milk products.Day 2. On this day, only fresh vegetables and herbs are consumed. These can be salads, vegetable juices.Day 3. It is acceptable to drink water and fermented milk products. These can be low-fat yogurts, starter cultures, kefir.Day 4 At this stage of the diet, you must organize a pure fruit day. Fruit can be pureed, made into juice and smoothies and prepared into salads.Day 5 This period will help calm the feeling of hunger, since on this day you can eat any protein food. This can be boiled white meat, boiled veal or pork, eggs, cottage cheese, steamed fish without salt, beans.Day 6 The menu for this day is the same as the first day.Day 7 The last phase of the diet is presented in the form of a varied diet, which will help you leave the alternation system correctly. You can have breakfast this day with two chicken eggs, a vegetable salad and herbal tea. For lunch, you can make soup, but without fatty meat and frying. For dinner, it is allowed to eat a plate of vegetable salad seasoned with olive oil. For a snack on this day, use a green apple and grapefruit.
Practical advice!During the diet, you may feel a little uncomfortable or weak. To prevent the body from being in a stressful state for a long time due to weight loss, drink a vitamin complex during this week.
You must leave the diet gradually without a sudden change in diet. For the next two weeks after the diet, you should not add flour products, sweets, fatty fish and meat, pasta or fatty sauces to your diet. This is the only way to maintain the lost kilos. A large number of positive reviews indicate that this diet is really effective.
Soup diet
This diet option involves losing weight by minus 8-10 kg per week. This diet is often called one of the healthiest, as it is based on preparing a liquid soup. The composition of this dish is quite simple, but very healthy. You can eat the prepared soup in unlimited quantities, so it is better to prepare it in large quantities throughout the day.
Features of cooking soup
This soup is prepared with onions, cabbage, tomatoes, peppers and celery. These five ingredients can literally conquer the hated fat on your figure in just 5-7 days. To cook, all vegetables must first be washed and peeled. Cut all ingredients into strips and add cold water. Put the soup on the fire and cook for 10 minutes.
It is important!You cannot add salt or vegetable oil to this dish. It should be as low in calories as possible. To make the soup cook faster, it is better to cut the onion and celery quite thinly.
You can consume the prepared soup in unlimited quantities. As soon as you feel hungry, you can immediately start eating. You can use all vegetables and fruits as snacks. It is better to choose citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can safely be called effective, since in a week you can achieve minus 5-7 kg. Nutrition during this period consists of consuming only steamed buckwheat. This product is basic, but for snacking moments, you can use green apples and low-fat kefir. You can eat unlimited amounts of buckwheat per day, but you cannot eat more than 3 apples. As for kefir, it is better to drink it at night, no more than 1 glass.
How to properly prepare buckwheat for a diet?
This fast week-long diet will be effective only if you correctly prepare the main food product - buckwheat. To prepare it, just take a pan and pour 1-2 cups of buckwheat into it and pour boiling water over it. There should be 2 fingers more water. Close it all tightly with a lid and let it steep for 8 hours. It is best to do this procedure at night so that you have time to eat breakfast in time in the morning.
Important!If you quickly tire of buckwheat and water, you can replace the water with low-fat kefir. To make the grain swell better, you can warm it up a little. Pour it all in and leave it for about 8 hours. Eat cooked porridge throughout the day.
It is worth noting that you should drink at least 1. 5 liters of plain water per day. It must be filtered, but without gas. For variety, you can drink green tea and herbal tea.
Shrovetide diet
Using this diet for weight loss is quite simple; for this you only need to master four basic rules:
- The diet menu cannot contain products of animal origin, so the list of prohibited foods is full of: meat, fish, eggs, dairy products, caviar, offal;
- You can only consume vegetable oils in minimal quantities, not to exceed 30 ml per day; it is better to choose olive, sesame or linseed oil;
- the basic basis of the whole diet should be grains, berries, fruits, vegetables, herbs, spices;
- reduce salt intake.
You should not expect up to minus 10 kg per week from this diet, as it cannot be called an express diet. Weight loss occurs gradually to an average of minus 3 kg per week. In addition, you must remember to drink enough water. In addition to water, you can add natural freshly squeezed juice, tea and coffee to your diet. Packaged juices are not suitable as they contain large amounts of sugar.
Protein diet
This diet option is very popular in the world. Many stars lose weight using this technology. But it is worth noting that you cannot lose weight on such a diet for more than a week, as it is dangerous for your health. The menu for this period is quite simple and affordable. This diet is easy, since during this period there is practically no feeling of hunger.
Basic rules:
- You must drink up to 2 liters of clean water without gas per day. This amount should not include tea, coffee, juice.
- The diet can consist of cooked meat, cooked fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruit, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty food.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before you go to bed.
- Acceptable foods must not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed or grilled.
If you adhere to all the above rules, this diet will help reduce the numbers on the scale to minus 5-6 kg in 7 days. To consolidate the result, the next course of protein weight loss can be repeated after a month.
Now you know which diet is the most effective for losing weight in 7 days just for you. All that's left is to choose!
Reviews
- "For several years now I have been using the kefir diet to lose weight. I would not say that it is too effective, but losing 2-4 kg in a week is quite easy. This diet can be considered a gift to them, who only need to lose a little weight; for better results, they will have to use something more aggressive. "
- "Thank you for the article, I didn't even realize that my favorite onion soups help me lose weight. The only thing is that I prepare them according to the traditional recipe and add spices. Now I want to try the recipe with cabbage and celery, I also think it will be tasty and good for the body. "
- "And I like the medical diet, I have resorted to it for several months now to lose extra kilos. It is a bit difficult to get off it and the first few days I felt weak, but now the body is used toit and responds well to such nutrition. In a week we manage to get rid of 6-9 kg, but this is not the limit - my friend also regularly goes on this diet, she is overweight, so she loses up to 12 kgon a course. True, she also takes some kind of medicine for weight loss, but I think it's too much for the body, it's better to choose one thing - either a diet or pills. "