Diet is low calorie and is designed to reduce body weight by 2-5 kg for a week.
The first day
Breakfast: Eggs from a protein of an egg, "melba-toast" (dry toast of a very thin, almost translucent, piece of bread), hot tea (green) or coffee without caffeine.
Lunch: a salad of any vegetables (except tomatoes), but without refueling: white cabbage, red, Savoy and kohlrabi, cucumbers, carrots, radishes, green beans and peas, bell pepper, turnips, pants, radishes, celery, spinach, leaf and green onions, garlic, vegetables,Vegetables of Petrushka, Vegetables of Petrushka, pets vegetables.Cishes, Dill.A piece of white meat of Turkey and a kind of soft drinks without sugar: Drink water-Ordinary, carbonated or mineral, diet, etc.
Dinner: A plate with any vegetables cooked: potatoes, battles, canteen and sugar, colored cabbage and broccoli, brutal cabbage, kohllabi cabbage, carrots, zucchini and tsuckini, pumpkin, peas, beans, beans, maize, tourip, pier, spinach, aspects.A kind of soft drinks without sugar.
The second day
Breakfast: 1 cup of free, 1 a "melba-toast", hot tea (better green) or coffee without caffeine.
Lunch: Vegetable salad with fish, prepared by equal parts: half of teaspoon of tuna, in its own juice, the same amount of tomatoes and leaf salad.A kind of soft drinks without sugar.
Dinner: A teaspoon of chicken buljong, steamed and chopped thick stalk of celery (or several more thin stems with leaves), a piece of boiled chicken breast.A kind of soft drinks without sugar.
The third day
Breakfast: "Melba-toast" with tomato slices, hot tea (green) or caffeine without caffeine sliced and placed on top.
Lunch: A vegetable salad with a chicken, prepared by half a teaspoon of chicken breast chicken and the same amount of vegetables (except tomatoes), two "melba-toosty", a kind of soda without sugar.
Dinner: A plate with any vegetables cooked steamed.A kind of soft drinks without sugar.
The fourth day
Breakfast: Eggs from a protein of an egg, a "melba toast", hot tea (better green) or coffee without caffeine.
Lunch: A teaspoon of vegetables, raw or steamed, a kind of soda without sugar.
Dinner: Fish with low-fat baked in an electric grill or oven (cod, pike perch, burbot, pike, bulls, grenadis, ice fish with colorless blood, navaga, putassa, trout silver), two "melba-los", a teaspoon of chopped zucchini or tsuckini prepared for steam.A kind of soft drinks without sugar.
Fifth day
Breakfast: A glass of blackcurrant juice, a "melba-toast", hot tea (better green) or coffee coffee.
Lunch: A complex salad made of half a teaspoon of cooked shrimp, lettuce leaves, tomatoes and cooked mushrooms (if you wish, you can add a finished low calorie), a kind of soda without sugar.
Dinner: A plate with any vegetables cooked, a kind of soft drinks without sugar.
Sixth day
Breakfast: Half a teaspoon of melon cut into pieces, or a teacup of whole berries of strawberries, a "melba-toast", hot tea (better green) or coffee coffee.
Lunch: A teaspoon of cooked chicken breast with tomato slices stacked on top, a "melba-toost", a kind of soda without sugar.
Dinner: Fish with low -fat baked in an electric grill or oven (if desired, you can add a ready -made gas station with low calorie), half of the tomato cut from slices, a kind of soft drinks without sugar.
Seventh day
Breakfast: Half of the tomato cut by slices, a "melba toast", hot tea (better green) or coffee coffee.
Lunch: A teaspoon of grace -salad with a refueling "Dijon", a kind of soda without sugar.
Dinner: A piece of chicken breast baked in an electric grill or oven, a teaspoon of broccoli cabbage or plain color cabbage cooked, two "melba toast", a kind of soft drinks without sugar.
Salad “Grace”
- Half of the jar on tuna (net 200 g), can in its own juice;
- finely chopped protein of a boiled chicken egg;
- A teaspoon of chopped green pit of peas (raw or steamed).
Contraindications: Before a diet is used, a specialist or nutrition physiologist is required.