Arthritis was scientifically confirmed in 1865. The disease was described by Thomas Sendegum in his book A Treatise on Gout, in which he described signs, symptoms and attacks of the disease he experienced for 30 years.
In the time of Hippocrates, it was called "the disease of kings. " The reasons are considered: excessive and arbitrary consumption of food and alcohol.
What is arthritis
Gout is a pathology associated with the deposition of salts in the joints and kidneys and is characterized by severe pain in these areas. The progression of the disease leads to recurrent and increasing attacks, leading to the formation of tophi. These are nodules that lead to a change in the shape of the joint. There is a constant development of urolithiasis and kidney failure.Diagnosis is performed in the form of collecting synovial fluid and detecting urates in it. X-rays of the affected joints are also taken. When you relieve inflammation, normalize nutrition and lower the acid in the urine, it can lead to positive results in treatment.
The disease manifests itself more often in men after 40 years. Female pathologies are observed during the postmenstrual period. Joint injuries occur throughout the body, but often on the legs.
The main causes of arthritis:
- heredity;
- eating purine foods in large quantities;
- poor excretion of uric acid from the body;
- purinuclide catabolism.
Principles of the Arthritis Diet
The development of arthritis depends on metabolic disorders in the body. For treatment, diet is an effective way. Good nutrition should be monitored daily. The main principle of arthritis diet is to reduce blood salt. With an excess of it, the kidneys will not be able to work alone. Failure to adhere to the diet can lead to relapse. A pain attack can begin at any time. This often happens at night. If you do not follow a diet, the disease can develop and spread to all joints.
Treatment should be done at home. It includes adhering to a balanced diet. This is considered a basic and effective method. The menu is composed by the attending physician, taking into account the patient's individual characteristics. Diet is essential for lowering uric acid levels.
Functions in the Arthritis Diet
Purines should not be included in the composition of foods on an arthritis diet, they contribute to the accumulation of acids. Purines are found in meat and fatty foods. Therefore, people with arthritis are advised to consume more vegetarian meals. The recipes do not include expensive ingredients and the cooking technique is not complicated. But it is important to combine only permitted foods.
Nutrition therapy can help treat arthritis symptoms at home.
Eating fatty and spicy foods leads to an attack associated with an increase in uric acid and severe pain fast enough. For example, drinking too much coffee that contains large amounts of purine can trigger a relapse. High-risk foods include alcohol, beer, sodas and even grapes. They are completely excluded from the patient's diet.
For rapid removal of purines from the body, the patient is prescribed an abundant drinking regimen. The amount of intoxicated fluid perDay reaches 2, 5 liters. In case of urolithiasis, water with alkali and sodium bicarbonate is required. It is possible to achieve neutralization of urine with an excess of plant proteins and citrus fruits in food.
Diet for arthritis in the legs
Gout diet should be monitored constantly. Since the treatment is performed at home, the person suffering from the disease must have willpower and not violate the developed menu. Based on the patient's condition, an individual menu of permitted and prohibited products is created. Dishes can be delicious and varied despite their simplicity. The diet for arthritis in the legs does not have very strict restrictions, but must satisfy the sick body and promote a healthy lifestyle.
Dietary errors in illness:
- eating food containing purine
- alcohol abuse
- lack of fluid in the diet
- large amounts of animal fat;
- excess consumption of animal proteins;
- table salt and pickles;
- poor amount of vegetables and fruits in the daily diet.
Allowed and Prohibited Foods in Arthritis Diet
On a rheumatic diet, in addition to the main treatment, the patient must have knowledge of permitted and prohibited foods. It is impossible to cure this disorder or eliminate symptoms without following the rules of nutrition.
Prohibited Products:
- bakery products, namely rich products;
- meat (beef, lamb, pork, sausages)
- seafood (fatty types)
- salt and spicy milk
- legumes;
- vegetables (sorrel, mushrooms)
- fruits (grapes, raspberries, figs)
- mayonnaise;
- sweets and confectionery;
- animal fat;
- alcoholic beverages;
- black tea, coffee;
- saucer (mustard, horseradish)
- spices and herbs.
Pay attention!The above products should not be ingested or added to the patient's food!
At first glance, the arthritis menu may seem dull and tasteless. In fact, this is not the case.
There is a list of products that are allowed for consumption without health risk:
- bakery products - unpleasant baked goods;
- meat - rabbit and chicken;
- cooked fish meat (low-fat varieties)
- eggs (1 pc. per day)
- dairy products (low fat and not salty)
- not legumes;
- vegetables (potatoes, carrots, onions, garlic, tomatoes)
- fruits (green apples, apricots, tangerines)
- vegetable fats;
- fruit tea, natural juice from approved products.
You can also diversify your diet with seeds and nuts:
- walnuts;
- cedar;
- almonds;
- hazelnuts;
- pistachios.
Peanuts contain a lot of purine and should therefore be removed from the diet.
This is interesting!There was a debate among researchers about the use of tomatoes in the patient's diet. After all, they contain trace amounts of oxalic acid. It turned out that the red vegetable is harmless, but on the contrary is useful due to antioxidants and phytoncides. They remove the inflammation that is common with arthritis. It follows that tomatoes can be eaten with arthritis in any quantity.
Contraindications to arthritis
Most popular foods are contraindicated in arthritis diet. Due to chronic pathology, you can and should get used to lean dishes because they are aimed at relieving symptoms and reducing pain significantly. The diet must be followed at all times. Since a cup of coffee or grapes can cause a bout of pain.
During the period of exacerbation of arthritis, medication with adherence to a diet is used. Bed support is also required. All this stops inflammatory processes. When preparing meals for the patient, it is better to keep a table with permitted and prohibited foods in a conspicuous place.
Limit meat and fish consumption to twice a week. On the recommendation of doctors, fish should be eaten with gills and scales. These fish by-products are excellent for removing toxins from the body. In case of a pain attack, the use of these products is delayed for a few weeks.
Semi-finished products and preserves are categorically contraindicated. Diet No. 6 prohibits the use of broth. After all, soups and borscht are prepared on their basis. The fact is that this exception is quite justified due to the addition of various spices and seasonings that can provoke an attack. It is correct to cook the meat separately and use broth under the vegetables as a broth. During the cooking process, the water is drained and replaced several times. This reduces the concentration and flushes purines out of the composition.
Diet for arthritis: menu of the week
The disease can not be cured, especially if the pathology continues with diabetes or obesity. To reduce relapses and exacerbations with arthritis, a special diet is used - table number 6.
Gout diet can be followed at all times, even if the menu is designed for a week. The diet is developed by the attending physician.
There may be several options for such a diet that do not differ much from each other. The process uses conventional cooking technology.
Monday
- tea with cranberry syrup, boiled egg, tomato salad, rye bread;
- freshly squeezed apple juice, stewed vegetables;
- beet salad, boiled turkey, stewed pumpkin, compote;
- boiled potatoes with cheese, salad with cabbage, rosehip tincture.
- kefir.
Tuesday
- cottage cheese pudding with sour cream, green tea with honey;
- klidkiks, chicory drink;
- noodle soup with vegetables, steamed chicken chops, fruit drink;
- vegetable stew, compote;
- curd.
Wednesday
- squash pancakes, porridge with buckwheat in milk, tea;
- green apple;
- vegetable and rice soup, boiled cod, beet salad, carrot juice;
- buckwheat with stew, apple juice, biscuit liver;
- decoction of wheat bran.
Thursday
- borscht without meat, milk, croutons;
- toast with cheese, chamomile tea;
- Mash potatoes with meatballs, potato pancakes, pancakes, compote;
- baked courgette, fruit salad, milk tea;
- fermented baked milk.
Friday
- oatmeal, vegetable salad, cherry juice;
- watermelon, lemon, strawberry and pear smoothies, crispbread;
- Mashed potatoes, rabbit stew, cabbage salad, tea;
- boiled eggs, barley soup, jelly;
- oven-baked apple with cottage cheese, rosehip tea.
Saturday
- wheat porridge, chicory drink;
- gingerbread cookies with kefir;
- boiled chicken with buckwheat, eggplant caviar, tea;
- diet diet, cucumber salad, bread, jelly;
- item.
Sunday
- stew with cottage cheese, pancakes with cottage cheese, tea;
- omelette with quail eggs (4 pcs. );
- cheese purée soup, garlic toast, rosehip tea;
- rice with stewed vegetables, beet salad;
- yogurt.
This is a rough menu without forbidden foods for people with arthritis. A balanced and complete diet allows you to use it for a long time. To achieve a greater effect, it is necessary to perform fixed days.
Diet for Arthritis: Reviews by Nutritionists
The review of the professor at the Department of Gastroenterology and Dietetics is as follows. If drug treatment is ineffective, diet for arthritis is the most important treatment.
The severity of the process affects the nutritional approaches in the treatment of patients, namely:
- seizure rate;
- plasma uric acid level
- patient's body weight.
In the diet, the amount of purine, fat, protein, sodium salts and alcohol should be reduced to a minimum.
Eating a diet will quickly reduce uric acid in plasma and restore normal levels. Effective and healing effect based on natural ingredients.