Pancreatitis is an inflammatory process in the pancreas. The bile outflow is disturbed, as a result of which the enzymes of the gland do not penetrate into the duodenum and remain in it. The pancreas gradually begins to collapse, even threatening death.
Every year, this type of disease is diagnosed in more and more people. Pathology even occurs in adolescents. There are many reasons for the development of pancreatitis, from alcohol abuse, obesity to gallstone disease. Therefore, it is very important to follow a diet during illness.
Significance of enzymes for food digestion
In normal food digestion, the pancreatic juice produced by the pancreas is required. In addition, the juice protects against the harmful effects of hydrochloric acid. It contains enzymes that break down carbohydrates, proteins and fats. If this does not happen, most of the food received will not benefit the body.
The juice contains 4 enzymes. They stand out in 3 phases, the activation of which occurs approximately in the first 30-60 minutes after eating. Then there is a gradual decrease in activity, and literally in 3-4 hours everything returns to the original level. If there are problems with the pancreas, activation of enzymes occurs prematurely, resulting in the onset of an inflammatory process or pancreatitis.
Fatty foods, consequences of abuse
Fats are found in all foods, even fruits, albeit in minimal amounts. But most of the fat is in bacon and lard. For example, 70 g of lard covers the daily dose of fat that the body needs per day. Clearly, no one wants to limit themselves to just a few pieces of bacon a day.
Some products have hidden surprises. For example, the sausage "Doctor's" contains 40% fat, even though it is considered a diet. These products include popcorn, sauces, yogurt and groceries.
Nutritionists do not recommend consuming more than 1 g of fat per day. 1 kg human weight. If the norm is not respected, obesity begins, which has a detrimental effect on absolutely all human organs, including the pancreas. Researchers have also been able to determine that fatty foods excite the brain's pleasure center, and as a result, even if a person stops consuming fat, he cannot get enough of regular food.
Ways to Get Rid of Pain
Pancreatitis is accompanied by pain in the hypochondrium. It starts after eating. This can be accompanied by weakness, swelling, nausea and even bowel movements. The first step if an attack has started is to take antispasmodic medication if you know which ones. If the attack is severe, it is better to call the doctors.
After the two days, it is best to stick to bed rest for 2 days. Ice can be applied to the hypochondrium. Until the attack is over, do not eat, only drink water that should be hot.
If vomiting is present, it is better to vomit, it immediately becomes much easier. It is best to breathe thoroughly and hold your breath at regular intervals.
How long does the pancreatitis diet last
Diet for pancreatitis does not have a clear time. It all depends on the patient's condition, how fast he recovers. In chronic form, a person usually has to closely monitor his diet for at least 1, 5 years.
Approved Products
In order not to damage the pancreas and "help" it perform its functions faster, the following foods must be present in the diet:
- soups with noodles and vegetables;
- yesterday's bread;
- baked or boiled fish
- steamed meat in the form of rolls, mashed potatoes, potatoes and chops;
- croutons;
- stewed and baked vegetables;
- dairy products and fermented dairy products, but with a low percentage of fat
- korn;
- omelet;
- pasta;
- a small amount of butter and vegetable oil
- baked unsweetened fruit;
- jelly;
- jellies and compotes.
However, such a limited set of products will not always be in the diet; gradually, as it improves, the number of products expands.
Restricted or Partially Restricted Products
Alas, the list of banned foods for this type of disease is quite impressive. Invalid consumption:
- cabbage;
- okroshka;
- paper jam;
- broth based on meat, fish and mushrooms
- beetroot;
- margarine;
- preserves;
- fatty meats and fish;
- offal;
- sausages;
- fry mad
- lard;
- apples;
- boiled eggs;
- caviar;
- legumes;
- barley, maize and millet porridge;
- Prohibited vegetables that cause flatulence and contain large dietary fiber, such as radishes and cabbage;
- chocolate;
- fresh pastries and bread;
- spicy dishes;
- citrus fruits.
You can not drink coffee, cocoa, strong tea. It is undesirable to drink juice. Strictly forbidden carbonated beverages
Diet for chronic pancreatitis
The purpose of dietary nutrition in the presence of pancreatitis is to relieve the inflammatory process and restore the normal function of the gland. In chronic form, food must enter the body every 2-3 hours. You need to drink plenty of water, up to 3 liters. Before eating, it is recommended to drink a glass of warm clean water without gas for approx. 20 minutes.
It is unacceptable to use alcoholic beverages. You will need to reduce the amount of sugar and salt in your diet to a minimum. You can not overeat and wash food. It is best to paint all products thoroughly. The dishes must be at room temperature.
Diet for acute pancreatitis
After 2-3 days of fasting, a light diet should be followed. The menu can be structured as follows:
- 3 days after relieving the symptoms of an attack, weak tea without sugar is introduced;
- on the 5th day you can already eat mashed carrots or potatoes.
- from the 7th day it is allowed to introduce fish, but not fried or seafood;
- milk and curd puddings have been introduced since day 10.
It is allowed to consume light soups and beef from 7-10 days. However, they are administered carefully depending on the state of health. If unpleasant symptoms occur after use, remove them immediately from the diet.
Many doctors recommend drinking oatmeal jelly from 3 to 4 days. It has a low calorie content, but at the same time it is very satisfying. The drink allows you to normalize bowel movements and remove toxins.
Diet for pancreatitis in children
In fact, the diagnosis of pancreatitis is extremely rare in childhood. But more often you may face "reactive pancreatitis". These are temporary problems with the pancreas associated with poor nutrition.
The problem usually resolves in just a few weeks. During this period, however, you will need to keep the baby on a strict diet.
All products that contain chemical additives, flavors, colorings are displayed uniquely. No trips to public catering establishments and harmful fast food.
However, fermented and salted foods, broth, natural sausages, pies, cakes and even ice cream are allowed. However, they should not be known by the child and can be used after the symptoms of "reactive pancreatitis" have been removed.
Therapeutic diet Table number 5 n product list
This diet is recommended for chronic pancreatitis, arthritis, cholecystitis and a variety of other diseases. The main goal of diet number 5p is to restore normal function of the pancreas, liver and gallbladder.
Table 5p provides a rational approach to the amount of protein and carbohydrates. However, fat is reduced almost completely to zero. The menu should not contain products that contain cholesterol, oxalic acid, purines, essential oils, fats. Salt also decreases in quantity.
It is recommended to drink warm water on an empty stomach. The food must be chopped thoroughly, eat in small portions. No alcohol. You should eat an average of 5 times during the day.
The energy value in the menu should not exceed 2800 kcal. Drug therapy should not be interrupted during the diet.
Example of a diet menu for pancreatitis for a week
You can create a menu for the week as follows:
Monday
| Breakfast | Omelette and black bread, a cup of tea |
| Snack | Cheese and biscuits |
| Breakfast | Stewed courgette and buckwheat porridge |
| Snack | Crushed apples |
| Dinner | Oatmeal, carrot puree |
Tuesday
| Breakfast | Shredded low-fat cheese, tea |
| Snack | Fruit jelly |
| Breakfast | Vegetable soup, bread, some boiled beef |
| Snack | Carrot Puree |
| Dinner | Boiled chicken, vegetable stew |
Wednesday
| Breakfast | Low fat yogurt and apple |
| Snack | Some cottage cheese |
| Breakfast | Soup puree, boiled crucian carp |
| Snack | Croutons, dried apricots |
| Dinner | Rice and curd pudding, baked meat |
Thursday
| Breakfast | Omelet, slice of bread |
| Snack | Raisins |
| Breakfast | Green Bean Stew, Chicken Stew |
| Snack | Baked apples |
| Dinner | Steamed rice and chicken
Friday
| Breakfast | Pumpkin puree |
| Snack | Dried apricots |
| Breakfast | Light soup, some boiled fish |
| Snack | Choice of baked fruit |
| Dinner | Gryde |
Saturday
| Breakfast | Bread, omelet |
| Snack | Curd |
| Breakfast | Lentil soup, boiled beef |
| Snack | Fruit jelly |
| Dinner | Buckwheat porridge, boiled chicken |
Sunday
| Breakfast | Boiled beets, croutons |
| Snack | Baked pumpkin, no sauce pasta |
| Breakfast | Boiled potatoes, beef spot |
| Snack | Oatmeal |
| Dinner | Rice pudding, chicken |
Before going to bed, drink a glass of kefir. And those with a sweet tooth can even afford a few milk chocolates.
Always follow your doctor's advice carefully. Even after discharge from the hospital, it is necessary to follow a diet for the specified time to improve the quality of one's own life to prevent relapse. And to prevent the development of the disease, you need to monitor your own diet from an early age.