Diet – a great option for those who want to lose weight quickly and effectively, without having to spend too much trouble. A variety of diet very much. They all in different ways affect your body. So before, if you choose the food, to pass a health check and read tips on nutrition from personal experience. In this part of the website you will be able to only the tried and effective methods of losing weight using a special diet.
Some diets are simple and easy to follow, because their menu is balanced and varied. The result is this kind of diet seems not right away, but may endure for several years. Others of the modern diet is closer, but gives quick result, but certainly it will stay for a short time. Good food should into account the individual characteristics of the organism. It is very important to meet all the recommendations for diet and endure a whole. Then waiting for your positive result. If you do not cancel, must be closely is to monitor, then pretty soon becomes the owner of the beautiful and slim body.
The list is proper diet effective slimming, tra and good nutrition.
Today almost every woman has worried about the problem of getting rid of excess weight. The pursuit of a perfect body and girls are wrong to treat yourself to the most difficult of useless and often harmful diets, as well as spend many hours of their time in gyms. But a perfect figure is possible to achieve and more simple ways. Unfortunately, most people do not think about the reason of its completeness and self-select a diet. In fact, it is the diet should select the particular doctor-dietician taking into account the individual characteristics of Your organism. I recommend you get acquainted with the two diets, which will help rapidly lose those extra pounds is not harmful to the body.
"Tra"
In the morning before breakfast drink a glass of water. Breakfast-salad of apples, pears and citrus fruit, dressed in a low-fat yogurt. Lunch and dinner is worth to eat a salad (can be used for all vegetables except potatoes), seasoned lemon juice and olive oil. Days not drink lite kefir. In addition, there is need for large quantities of water to drink, but also useful are the green street way.
"The Fed"
For breakfast eat a sandwich out of a loaf of rye bread with butter and an apple and a banana. For lunch a couple of potatoes have a uniform and a slice of low-fat cheese. Dinner boil 50 grams of chicken and prepare the salad. The main rule of this diet – drink a lot of water and every time before a meal to eat sale the mobile applications in lettuce, tomato, cucumber and salad. Seasoned salad with lemon juice and spices. Due to these nutrition You will be able in a short time the way your body times, without putting the body strong stress. But it should be remembered that regardless of what You eat, that the result would not be complete without sports. Sports and healthy diet – this is the key to a perfect figure.
Prohibition is the diet and not harm your health.
The decision to go on a diet, it will cause rather depressed, as a personal desire, to make themselves beautiful. Often losing weight overdoing with deadlines and food, sitting in the short term, limiting himself to eat and after the diet will start, is that the result is still more in addition to losing weight. Very often people who come to the gym, try to allocate either the coach of some kind soon effective diet to quickly and in a short period of time to eliminate all that is superfluous. It is, after all, easier to eat in a week carrots, if there is a longer time to eat properly and lead your health. But they forget or do not expect that you can lose weight pleasantly and usefully. And if it all connect to the physical exercises, then the result is terrible! It should be remembered that the body is evil jokes will not forgive, and if she plays with food, it will present You again the lost pounds, but already the spin.
For the first error. I want to give you the right of the child to the best possible health from one very detrimental to the diet, which is found on the motorway-when losing weight. This liquid diet. You drink only water, tea, yogurt, kefir. The girls even do not expect, what kind of damage it for themselves and the stomach they cause! You do not get the necessary vitamins, that is causing the problems, thinking, movement, place jaksu. So, your stomach does not work properly, not tight food, which can cause very serious problems, up to the sores. And then, if you want to go back to your normal diet, You should not do this, because both have a sick stomach, it is the severity and other problems. Don't forget, that nature has given us teeth to chew! Then the digesting food, which takes place already in the mouth, it is necessary for normal functioning of the stomach, and gastric juices! Very warn You in advance, this dieting!
Another error. No one, no one ever said that is the norm of the energy value, you must follow it – 1200 kcal. This is the alluring! Each person has their own energetic value, which he must follow. This can be deducted for each table on the internet. The girl growth of 1.75 and the girl rises to 1,50, will never be able to consume adapt to a lot of kilocalories. Also, do not forget that the sweetness of the amount is not included. Only environmentally friendly products, which is helpful, not harmful. The third error. Attending such rumors, in order to quickly lose weight, must be dry. This means that there is a need to limit the water consumption per day to 0.5 liters. In no event so do not do! In this deal, only athletes and at the same time the races. Do not drive it themselves in the head, that water weight will rise. Our body consists of 80% water, and if we do it this water to take with you, then it may terminate in loss of consciousness, or a hospital bed! Don't torture see themselves, and do not go to such victims!
Small tricks and secrets weight loss diet.
Probably every girl dreams of a beautiful, slim and trim in figure. This is especially important before beach season or before that then great holidays - Birthday, New year 8. March. It is so important to seem new, emphasizing all the advantages of dress, or be the prettiest on the beach. Success, of course, not without a good diet. Just using this you can achieve the harmony and simplicity, is possible to train your body to consume less food, and as a consequence, gradually reduced the weight and keeping it at the right level. Using this article You surely know, several small, but very effective way to reduce weight by means of diet. And so, we begin. First of all, almost all diets are based on the separation of nutrition and are mainly based on the principle - the principle of not mixing if one comes along with carbohydrates and proteins. This means that the one meal You only eat carbs, or only protein. The second secret lies in this, that the consumed food is needed more often, BUT smaller portions. The rule is to measure the volume of consumed Your meal, such as a small glass.
The third item on our compilation of tricks, is the item as once the dish where You eat. Have you ever wondered what exactly is up to You: the brain is on par with Your stomach sends signals of hunger? If You stand in front of a big plate, and it bears even a sufficient serving of a meal, then: the brain gives a signal about to eat is little and it would be täisterajahust snack anything else. Therefore try to eat only small cookware, for example, a small beautiful platter or in small a small spoon. In this way, You are able to defraud their own: the brain and instill your body, that You are enough of a meal on a plate. The fourth point that we would like to highlight how once the aesthetic function of the meal. If You have a bunch of dumped a few pieces of chicken, potatoes and another kind of salad, You may not any aesthetic enjoyment food consumption, and therefore meet to eat. If You're beautifully prepared to your dish, then onto the joy of serving and the food themselves, you Can enjoy the view of the ware and as a result, it is possible to be limited to a smaller quantity of meals. Well finally, the last, the fifth secret of successful in the past — it is always in a good mood, adequate physical activity and, of course, Love!
The consequences of the diet and tips on how to properly graze, so as not to damage the figure from.
Very many women want to look good, that like the men and used a variety of different diet that will damage the body, leading to different consequences. Only there are a lot of ways to not torment yourself and show off to others. This is what we talk about in our article. You Currently have very fashionable check up and harmoniously, looking at the magazine cover, which depicts a model without a single defect, in relation to the shapes. And so young girls are trying to be like them, while adopting the most painful activity, bringing your body, until the state of hunger continue to be yourself it is possible to normally eat. But this is only leads to dangerous consequences, which get rid of happens to be very difficult:
- There will be metabolic disorder and later develops kurtumus (exhaustion), which looks scary.
- As the body stands in inadequate nutrients, there will be weakness causes drowsiness and reduces immunity to various diseases.
- Appeared in the bad mood and irritability and insomnia.
- Lost is the concentration to solve any problems, because the starving tissue: brain.
- When advanced cases suffer from the nails and the hair, which is becoming brittle and weakened.
- Do not think that after the interrupt process of starvation in the future you can eat and not to heal, usually after such a breach of the food consumption of the body two times trying to fill in the missing stocks and the appetite to pull more, so it is a risk, that add a very lot of unnecessary kilograms.
- And finally - all of these victims may have a negative impact on your life, so there is no need to risk.
Check in good shape the optional force yourself if the hunger strike, it is quite easy to follow several tips that are useful to you in the future:
- Don't waste your time cooking, many turned to the use of products such as rämpstoit (pasta and potatoes for fast cooking and many more), which leads to not only gather in the body of harmful substances, but a proper metabolism and, of course, lifting weights. So eliminate them from your diet.
- Eat small portions, but often, that food would be easy to digest in the stomach and remember to have all the chew carefully, slowly.
- The rule is that the eat-18.00 or 19.00, unless of course someone does not allow work, you have 4 hours before bedtime do not push food to your stomach, not to push your body extra pounds, because at night we sleep and rest, but the calories not burn, but in the annex.
- Eat less sugary, fats and cake, I'm not saying at all to give up such power, but only not upload to them, that you will not see yourself in the mirror with the sad view.
- Well, and eat more fruits and vegetables - they have calories and also useful.
The diet-binge eating, one of the methods the body clean and improve: brain function.
Binge eating is known since ancient times. It was one of the treatment techniques used, that the primitive people. In the past several hundred years – man will continue to starve, accidentally become injured or sick. The practice of hunger was founded not only method to clean the body, but also the spiritual purification and restoration. The great Pythagoras before, than to allow their students to explore the academy requested to refrain from fasting for over a month. It was thought that long-term fasting cleanse and work happy are the people of the heights. Right, moderate fasting to cleanse the body, restored health and spiritual sphere of the people. Now, in today's world with the fasting of the people use herbal remedies.
One way to verify the positive effects of fasting for people of calendar days of fasting. If after the expiration of 72 hours will improve the work: the brain. Previously encountered the unresolved task is to – is simple and clear. Becomes acute memory, remember names, places, small parts of events that who were forgotten, several years ago. One of the greatest goals of man is the development of intelligence, is both the spiritual development factor and self improvement. Generates the conclusion that the application of hunger positively affects people in many different ways – going physical recovery, smart growth, and spiritual cleaning.
Diet "favorite". reviews and diet.
Beautiful body – it is a dream, it seemed to me always. From childhood I have been chubby, but as a child I it is not too embarrassing, all have said to me, to me as well. Until 13 years I have begun already to think that I look, not as good as my girlfriend. Them have already started to flirt with the boys, and I do not have, they could afford to wear short shorts, and I'm not. Soon I have become very between the and shy, even if I like boys, then I own them the push, because I felt very thick and uncomfortable feel. I will myself to starvation, but it is not good not cause traffic legally for a couple of days one of water I'm eating and the result is this, plus the redundant pounds. And so lasted very long. Then I decided that the best I have to follow the diet. Many diets I tried, but the result was not in the eyes, that the weight would go, but not so as I'd like.
And now I want to share a diet that has me very helped. I sat there for 4 months and lost 19 kg, This diet is, obviously, is known for many of the girls called it "Favorite". With him, I have received self-confidence! Keep him very not just, as the diet can be made more diverse. The first month I ate very little, but a lot of fluid drinking. Most of all I supported vegetables and fruits, and protein a day ate only one of your chicken breast. The second month I have added eggs once a week, potatoes once every two weeks. In the fourth month, I still have let myself oat porridge in the morning, twice a week. But the most important thing is what I want to say, is the desire to lose weight, must come from the heart. One of this little must have a big desire!