Maggi diet: menu for 4 weeks and for each day, table, reviews and results

29 December 2020

Maggi Diet menu for 4 weeks and for each day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu for the week, which is rigidly fixed and unchanged. She got such a "broth" name with the name of her creator, and not because it is based on the use of the famous bouillon cubes.

The Maggi diet is already in love with many obese women: following it guarantees very good results. The Maggi diet has nothing to do with the bouillon cubes of the same name. Looking like a queen is every woman's dream. But it's one thing to dream while lying on the couch, and another thing, after undergoing theoretical training, to start a practice called the Maggi diet.

The Maggi Diet - Features of the Weight Loss Diet

Eaters and those who are negative about fasting will love a low carb strategy. The protein diet means individual nutrition with egg products. How does the body normally react with such a diet? How should you eat? How long and what results can you expect? In this article, we find out the nuances and get rid of extra pounds using eggs and cottage cheese.

Most of those who have been on such a diet enthusiastically claim that extra pounds melt very quickly and the figure changes the contours of our eyes. During such a diet, if you believe the reviews, you can lose 10-12 kg. This race is associated with a different starting weight in those who lose weight. But such nutrition also has pitfalls - a decent load on the body.

This is one of the few diets that you do not have to starve and dream of an extra piece of meat. Her diet includes a sufficient amount of meat, fruits, vegetables and eggs. The Maggi diet menu is designed in such a way that it forces the body to burn accumulated fats solely through active chemical processes.

It is composed in a special way, from food, to digestion, where the body uses more energy and begins to burn its excess fat as a result of metabolism. The diet is well tolerated and the food is easy to prepare. There are no age restrictions.

Maggi Diet - Effectiveness and Results

When a woman chooses a diet, she should see the end result she wants. The specific figure that nutritionists and other beauties who have lost weight in this way promise is a great incentive to go to the bitter end, no matter how difficult the path is.

If this is a real diet (cottage cheese or eggs, and not other pseudo-options with the addition of shrimp, vinegar and other cloudy foods), the results may be the most promising:

1 week - loss of 2-3 kg;
Week 2 - 3-5 kg walk;
Week 3 - up to 8 kg. ;
The Maggi diet after 4 weeks can produce a result of 10-12 kg.

There is something to strive for! And if the weight does not go away, contrary to this schedule, even if you follow all the rules and diet, the problem may lie in a more serious cause of obesity. This can be heredity, a malfunction of the hormonal system or metabolic disorder. In these cases, you need to see a doctor who first puts your health in order and only then will you resume the fight against obesity.

It was previously believed that eating more eggs a day is not healthy and even harmful as it leads to an increase in blood cholesterol levels. It is now proven that there is no harm if butter and other fats are not ingested along with eggs.

Drink more water. In addition to plain water, you can drink a glass of soda or 1-2 cans of diet soda. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used instead of sugar.

There is also an effective Ducan diet where the weight disappears quickly. The most important thing is not to overdo it. Maggi - the diet is more balanced, the effect is good, the products are available, especially in the summer-spring.

Maggi Diet - Weight Loss According to Menu Rules

This diet involves a strict menu and a number of other rules:

Stick to the specified amount of food. If there is no strict instruction, you can eat at your own discretion;
All meat must be lean, not lamb. We do not eat potatoes among vegetables;
Physical activity is desirable. If health permits, they are always desirable - you want to lose weight but not gain weight;
Improved drinking system. We drink approx. 2 liters a day. It's about water;
Drinks can be either tea or coffee. Just not an ounce of sugar;
Do not make adjustments to the product list! If you are allergic to anything from the suggested menu, just cross the product without replacing it with anything;
Prohibited fruits - ripe mango, banana, grapes as well as dates and figs. The rest is possible;
Snacks are allowed, but only two hours after the main meal. You can crush with carrots, cucumbers or lettuce;
We follow the menu closely. Do not replace days and meals;
If you missed or mixed the diet - back to the beginning the first day.

There is a version that the name of the diet comes from the smallest version of the name Margaret. The diet menu was specially developed on the eve of the parliamentary election, which Margaret Thatcher intended to win, which she actually did.

This legend was invented by journalists, or it took place, it's hard to say. And not just a simple Margaret, but the famous iron lady Margaret Thatcher. Back in the late 1970s, a journalistic tale emerged that a leaflet was found in a woman's politician's diary in which a diet was prescribed - however, the menu was originally designed for two weeks.

Maggi Diet - List of Allowed Foods in the Menu

Fruit. The diet should include tangerines, grapefruit, oranges, kiwi, persimmons, apples, cherries, kiwi. Eat berries and fruits except forbidden. Cook them in the same way as vegetables;
Fish, shellfish. Low fat varieties (pollock, sole, haddock), shrimp;
Drink. Tea and coffee without sugar and milk. 1 glass of diet coke
Vegetables / herbs. You can eat all vegetables: carrots, courgette, broccoli, green beans. In addition, consumption of frozen vegetable mixtures is allowed. You can steam, cook, bake, grill raw, make smoothies and simmer in a slow cooker. The most important thing is without frying and use of oil. Boil with water. You can add permitted spices;
Sweet. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
Bread. Dried wholemeal rye bread. Or replace it with bread or bran (only no more than 30 g per day);
Sour milk. Low fat cottage cheese (up to a maximum of 9%). Cheese (up to 20% fat). Sour milk and kefir (into the diet, starting from 4 weeks);
Meat. Low fat (boiled, baked), a few grills (rare). You can eat offal. It is allowed to cook, bake, stew in water, in a double boiler or in a slow cooker;
Bird, egg. Low fat poultry, eggs. If you bake meat, eat it without skin. It is allowed to use offal;
Spices. Salt, pepper, garlic, onion, spices (no sugar or starch), soy sauce (no sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight by the method of the iron lady, have to endure for 28 days - 4 weeks. Effective result and provided this diet with worldwide fame. On this strict low carb diet, volumes almost melt before our eyes.

Maggi Diet - List of Prohibited Foods on the Menu

Vegetables for the diet are boiled in water, but broth can not be used. The same goes for chicken, meat products. Do not use:

Sweet fruits (grapes, bananas, dates);
Potatoes, legumes;
Oil and other fats;
Mushrooms;
Sugar and its derivatives.

Consumption of alcoholic beverages is contraindicated. They not only have a high calorie content but also whet your appetite. During the diet, it is also recommended to quit smoking as nicotine inhibits all processes in the body.

Diet for weight loss is in the modern interpretation represented by the egg and curd diet regime a very effective method of ridding the human body of excess volumes and fat mass. At the slightest deviation, start over. If you want to repeat the regimen again, it is better to repeat 2 times 1 and 4 weeks.

It is advisable to go into sports for greater effect. But on the other hand, those who have reached the victorious end are in getting amazing results. You will need to change your wardrobe, maybe not even a size. The diet is not based on limiting the calorie content of food, but on the chemical reactions that occur in the body.

Maggi Diet - Contraindications to diet

Eggs are very allergenic and often cause reactions. If you are intolerant to this product, give up your diet. Main contraindications:

Liver Diseases;
Pregnancy;
Atherosclerosis;
Age of children.

If the diet is completed, but there is a desire to repeat it, it is recommended to switch to the fourth immediately after the first week. Longer compliance with the system is not recommended.

If you monitor your weight every day, weigh yourself once a day after using the toilet. This weight loss method refers to low carb protein and diets with a strictly prescribed daily menu and clear rules to follow. In the modern classification it goes as protein.

A rich menu containing protein foods, cooked vegetables and citrus fruits, cottage cheeses and cheese - all contain a rich concentration of fiber and special substances - flavonoids that burn fat and release stagnant fluid, harmful excess from the body.

The mechanism of action of the Maggi diet is not based on the "strict" restriction of the caloric content of meals taken in food, but on the activation of certain biochemical reactions that take place in the body when eating a particular combination of foods. If a certain amount of the product is not specified, it can be ingested in any amount.

Maggi diet - smooth out of diet

The finish line must be crossed carefully without being overloaded with fatty and sweet food. The menu should be diversified, but gradually. During the week you can only afford 2-3 eggs. Leave the grapefruit until tomorrow and the total amount should be reduced. A few teaspoons of honey will be useful.

Add a little sugar to coffee and tea for mood. The amount of vegetables does not need to be reduced either. It is impossible to delay the protein diet for a period longer than 4 weeks. Listen to yourself when you follow a protein diet and when you quit. The diet may not be right for you. The solution can be sports for fun and a menu that includes balanced healthy food. After all, everyone has the right to choose the best for themselves.

The diet is suitable for all ages. If you follow it, you do not need to take vitamin complexes. Dinner and lunch are non-refundable and vice versa. If you feel a strong feeling of hunger, it is permissible to eat carrots, cucumber or lettuce, but only 2 hours after the recommended food.

According to many nutritionists, it is thanks to such natural chemical processes that the metabolism is restructured, which begins to work to burn excess accumulated fat and cleanse the body of various toxins and toxins.

Maggi Diet - Diet Recipes

Diet allows you to consume a very large number of products, from which you can make many dishes, both meat and vegetables. With this diet you will be able to lose weight without fitness and eat as before completely. Consider the delicious and healthy Maggi diet recipes:

Recipe 1: Vegetable Soup

Chop onion, garlic and celery using masseduan cut;
We grate the carrots or chop them by hand (sliced julienne or jardinier);
Same cut as carrots (for symmetry) - shredded cabbage;
Blanch or cut the peels of the peppers with a knife;
We cut peppers and tomatoes using the concasse method;
Transfer the finished vegetable mixture to a saucepan. Fill with water. We put it on the stove;
Add bay leaves and dill;
Boil everything over high heat and reduce it. Cook over low heat for approx. 30 minutes;
15 minutes before the end of the time - add red pepper to taste. After - we remove from the fire and continue to the meal. Good appetite!

Recipe 2: Fish, baked in foil

Cooking method:

Take a fillet of a lean fish (eg cod) and cut it into portions. Sprinkle with salt, pepper and let it soak;
We separate the grapefruit (we only need pulp with juice without peel and veins);
Finely chop onion and thyme;
We spread the fish on foil, packets and bake in the oven for 15 - 20 minutes (depending on the type of fish and the size of the pieces);
Place a piece of fish with a pillow of grapefruit salsa on a serving plate. Good appetite!

Recipe 3: Steam Chops

Cooking method:

We cut off chicken fillet for minced meat or buy ready-made;
Finely chop or squeeze onions, garlic and herbs (optional)
Add all this to minced meat along with spices (salt / pepper);
We form chops and steam them until cooked in a double boiler / multi-boiler / in a water bath. If there is no such thing as this, wrap it in foil, add a little water and boil in the oven or simmer in a pan with water but without oil. Good appetite!

Recipe 4: Vegetable Omelette

Cooking method:

Steaming vegetables: green beans, broccoli, courgette, cauliflower (all at once or one thing of your choice);
Mix a few raw eggs, spices (salt / pepper) in a separate container, 1 tbsp. l. water;
Fill the cooked vegetables with the egg mixture. Steam until cooked (about 15 minutes). Good appetite!

Recipe 5: Diet Pie

Cooking method:

Fine grate boiled carrots;
Mix it in a container with curd and egg yolks;
Add spices if desired: ginger / cinnamon;
Whip the whites until a thick high foam and add to our finished mass;
Stir thoroughly. Pour everything into your favorite form for baking the dough;
Cooking in the oven or slow cooker for approx. half an hour. Serve hot. Top with cinnamon. Good appetite!

Recipe 6: Mass of curd

Cooking method:

Press 1 clove of garlic using a press;
Finely chop onions and herbs;
We mix all this in a container with low-fat cottage cheese;
Serve in portions on bread, unleavened pies or with fresh vegetables. Good appetite!

Also make fragrant and solid cottage cheese pancakes according to the old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable Salad

Cooking method:

It is necessary to chop peppers (yellow and red for color), tomatoes and cucumbers using the concassé method;
Finhak lettuce leaves;
Use a press to squeeze out a few cloves of garlic;
Mix all ingredients in a bowl. Add lemon juice;
Mix well. Salt to taste. The salad is ready. Good appetite!

Before you start eating according to this scheme, you need to weigh yourself. Diet contributes to a noticeable decrease in volume. Vegetables should be boiled in plain water without the addition of broth. It is allowed to add peppers, spices, salt, onions, garlic to vegetables. Grease and oils must not be added.

Diet refers to an effective way to lose weight. We have put together a 4 week diet menu, but it can be used every day. Only the most persistent women can sit on such a diet, but according to many, the result is worth it. Losing weight loves this diet, which is actively shared in their reviews on the network and on forums. After all, the result can be enormous - after a full course of 4 weeks.

Maggi Diet - 4 week diet menu

Cooking for 4 weeks diet is done by boiling, baking or stewing. An active lifestyle is recommended. Sleep at least 8 hours a day. The egg is one of the most effective ways to lose weight at home, which helps you lose 8 to 25 kg. in just 28 days.

First week

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Any quantity of any of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Lean cooked meat (anything but lamb), let's say minced meat.

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Boiled chicken (can be fried, skins must be removed! ).
Dinner: 2 hard-boiled eggs, 1 grapefruit (can be an orange), salad (tomatoes, cucumbers, carrots, peppers, no dressing), 1 toast.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 1 bowl, low-fat cheese, tomatoes.
Dinner: lean cooked meat (any meat except lamb), let's say minced meat.

Thursday

Breakfast: 1-2 hard-boiled eggs and half a grapefruit or orange.
Lunch: Any quantity of any of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), lean cooked meat (any except lamb), for example minced meat.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 2 soft-boiled eggs, steamed or boiled vegetables (carrots + green peas or beans + courgette).
Dinner: 1 whole grapefruit (can be an orange), salad (tomatoes, cucumbers, carrots, peppers, no dressing), a piece of boiled or fried fish.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Any quantity of any of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), lean meats (all except lamb), minced meat are allowed.

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Boiled chicken (you can fry, be sure to remove the skin! ), steamed tomatoes or cooked vegetables (carrots + green peas or courgette + beans), 1 whole grapefruit (you can usean orange).
Dinner: Cooked or steamed vegetables (carrots + green peas or courgette + beans).

Week 2

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), cooked lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft-boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, no dressing).

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), cooked lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft-boiled eggs.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Cucumbers cooked or fried meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft-boiled eggs.

Thursday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 2 boiled soft-boiled eggs, low-fat salt cheese, steamed or boiled vegetables (carrots + green peas).
Dinner: 2 hard-boiled eggs.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Boiled fish (any quantity).
Dinner: 2 soft-boiled eggs.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Cooked lean meat, 1 whole grapefruit (orange is possible), tomatoes.
Dinner: Fruit salad (melon, mandarin, peach, orange).

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Tomatoes, steamed or cooked vegetables (courgette + beans), boiled chicken (you can fry, be sure to remove the skin! ), 1 whole grapefruit (you can use an orange).
Dinner: Tomatoes, steamed or cooked vegetables (beans + courgette), boiled chicken (can be fried, skin needs to be removed! ) 1 whole grapefruit (can be an orange).

Third Week

Monday

Eat fruits (except banana, mango, grapes, dates, figs) in any amount throughout the day.

Tuesday

Eat raw or cooked vegetables (except potatoes) in any amount throughout the day.

Wednesday

Eat fruits (except forbidden) and vegetables (except potatoes) in any quantity during the day.

Thursday

During the day, eat boiled fish (can be steamed) in any quantity, green salad or cabbage, boiled vegetables (except potatoes).

Friday

Eat lean cooked or fried meat (excluding lamb) or chicken, cooked vegetables (excluding potatoes) in any quantity during the day.

Saturday

Eat fruits (except banana, mango, grapes, dates, figs) in any amount throughout the day.

Sunday

Eat fruits (except banana, mango, grapes, dates, figs) in any amount throughout the day.

Fourth week

Monday

During the day you eat: a quarter of boiled chicken (peel the skin! ) or 4 slices of lean meat (fried or cooked, about 200 g), 1 can of canned tuna (no oil! ), 4cucumbers 2-4 tomatoes, 1toast, 1 whole grapefruit or orange.

Tuesday

Eat during the day: 4 slices of lean meat (fried or cooked, about 200 g) 4 cucumbers, 3 tomatoes, 1 bowl, your choice: a slice of melon, 1 grapefruit or 1 orange, apple orpear of your choice: 1 apple or 1 pear.

Wednesday

During the day to consume: 1 tbsp. l. cottage cheese with low fat content, 200 g low-fat cheese, boiled vegetables (excluding potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

During the day you eat: half-cooked chicken (peel off the skin! ), 1 cucumber, 3 tomatoes, 1 bowl, 1 whole grapefruit or orange.

Friday

During the day you eat: 2 hard-boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, no dressing), 1 whole grapefruit (you can use an orange).

Saturday

During the day, eat: 2 boiled chicken breasts, 100 g low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 bowl, 1 glass of yogurt, 1 whole grapefruit or orange.

Sunday

During the day to consume: 2 tbsp. l. low-fat cottage cheese, 1 can canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 bowl, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short period, the mark falls on the scale from 8 to 25 kg. depending on how much they originally showed. You do not have to feel hungry and you can let calories count for others. The result obtained at the finish line does not disappear after some time, but remains if the original principles are adhered to.

Maggi Diet Reviews & Results

"I did not believe it, but it worked. After the birth of 2 children I started to weigh 61 kg. I really wanted to lose 5 kg. I had never been on a diet, and inprinciple I did not believe in it. A friend told about his friend and decided to try. I sat for 5 days and broke down, yes I really wanted something sweet. A week later I resumed my experiment, I wanted to prove to myself, that I could, 4 weeks have passed, the weight was 54, 5 kg, the amounts have noticeably decreased. Now it is only 1 week after the diet, I try not to overeat, but I thought in a week I will sit down again andreally want to lose another kg 4. Try it, it really works. "