A lot of the population in some countries a big problem is the excessive body weight. Fighting with him in some lasts the length of life, someone "swims" here and there, losing and quietly re-pounds, but some, however, reach their ideal weight and this keeps it all together throughout this period. And for those who are tired to look at the over-the-top arrow weights and desperately sigh, not exceed the fat layer of the stomach and cellulite thighs is universal salvation and this is the diet Pierre Ducane. You did not hear it?
Yes, perhaps it all, because it is popular in the old world, but here are other countries this, or did not know at all or have only small pieces of information. This diet rescue boring rice, buckwheat, kefir and other mono-diet, which give an imaginary weight loss. The food is varied, it perfectly suits those who love delicious to eat, not too lazy in doing this prepare the food yourself. The motto of the diet: "eat as much as you want!". Tempting, isn't it so? It turns out that the food is not the enemy, but a helper in the fight against calories and fat, and this is important.
A few words of the author of the diet, the need to adapt to know the savior of the world take advantage of excess pounds?! Pierre Dukan – known French nutritionist, physician, who for 30 years has been actively engaged in the learning products, their effect on the body. If you are working on such a concept, such as eating behavior, she managed to uncover the secret of ideal body weight, but also the way how to achieve this.
Pierre Dukan – the author of 19 books, which is the fruit and his years of experience and practice, but the most important thing is this miracle-the bestseller "I do not know how to lose weight", which came out in 2011. year, but already actively considered all of his fans, who want to lose weight without injuries and forever! The book has been translated into several languages and sold in more than ten countries around the world.
Diet dr. Ducane is based on the consumption of protein food that is easily digested and helps to get rid of weight. It is the body to clean, displays all the waste products and toxins, metabolism takes place perfectly. The main products in the diet are meat, fish, vegetables and most important of all – bran. The most attractive and convincing is the deadline diet, it depends on the kilograms of excess weight, the time for which they are away, and your body's peculiarities.
Before the diet Ducane is initiated, it pays to know your optimal weight, worth pursuing. This can be done using services that are readily available on the internet. You will be able to enter all the necessary parameters (current weight, desired, tried weight gain, pregnancy, and stuff) and get the number perfect for you losing weight. As you can see, everything is individual. Plus everything you can "when the Ticker", which helps the diet according to the part: of each phase is calculated according to the length and weight, which is very easy to allows you to control the duration of tablets. So, the next part, which is divided into the diet Ducane. They have a total of 4. More information about each.
Stage no. 1 entitled "the Attack"
On the basis of the title you can understand that to attack we the extra pounds, to provoke them to a rapid and significant decline. This is the most concise and progressive period of diet dr. Ducane. This duration is calculated as:
If the extra 5 kg or less – "Attack" lasts for a few days
Score 5-10 extra kg? Then attack kilogrammchik 3-5 days
If extra than 10 kg, then the stage takes 5-7 days, well the maximum of 10
Eat in this period can be only the protein: meat, fish, dairy products, low-fat foods and eggs. Because all this time may take up to 6 kg of weight effortlessly.
Now there is more information about these products, which we intend to attack the weight.
Eat can:
- Any lean meat: veal, Kristina, beef, horse (all of the meats in addition to steak and piles any), the rabbit. Pork and lamb – a taboo! Is ready without a gram of oil.
- Liver, kidneys, lungs – each of beef, veal, bird offal without, as well as the end of the beef language.
- A bird apart, duck and goose, definitely without the skin.
- Ham without skin, fat content is from 2 to 4 percent.
- Any fish, regardless of the construction.
- Seafood.
- The egg on the basis of, but not more than 2 yolks, proteins can be in unlimited quantities. If you have elevated cholesterol, consumption of a total of egg yolks to 3-4 per week.
- Dairy products, low in fat. Also can be milk powder 0% fat, but not more than 3 tablespoons a day.
It is all worth it to cook without adding oils and fats is possible at any time, if you want to, calorie counting is not space.
Some products are worth to consume moderate quantities:
- coffee and all the way;
- vinegar and soy sauce;
- each of parsley, cumin, a maximum of one and a half onion per day, and other spices;
- gelatin, baking powder, yeast, and agar-agar;
- a couple of pickles, can be used to flavour;
- lemon juice to the filling;
- salt and mustard – quite a few, otherwise the excess water will not go from the body;
- zero calorie sugar substitutes (not fructose, glucose and sorbitol, etc. ap);
- food drinks;
- you can eat 8 crab stick;
- if the oil mono use paraffin wax (1 tbsp), because it is not calories, the intestines, which allows the normalization of its work to improve the tool. Do not use for frying, not heated, the ideal – execution salads.
In any case, be sure to:
1) Eat 1.5 tablespoons of oat bran a day
2) Lightweight, flexible, and daily 20-minute walk
3) Drink 2 liters of water (tea, coffee is considered)
If you are an ngo with a nasty taste in the mouth, a bad smell don't worry, this is perfectly acceptable phenomenon, which speaks to the fact that you are on the right track. You can go to the second stage.
Menu Attack days
Step no 2 – Alternating or Travel
This phase lasts as long as the arrow weights you do not show the desired, optimal level. Characteristic of this period, that the protein days alternating with protein-veggies. Diet Pierre Ducane offers to choose self striping – 1/1, 2/2 or 5/5. People with a great surplus weight it is advisable to follow the diagram 5/5, those who have a small surplus, optimally 1/1, so the body and you are lighter.
The list of forbidden vegetables (starchy and not only):
Avocado, all legumes, not beans, peas, corn, potatoes, lentils, olives, as well as all kinds of cereals and pasta. Artichoke up is not identified or one group of products, so that its use is worth minimize. All the rest of the vegetables can be, here are only the carrots and beets need to eat in small quantities, because they contain sugar. For a change can be added to the diet 1 tablespoon tomatipastat (tomato ketchup), as well as yogurt 0% with fruit. Cooking is possible to enjoy all the products from the stage of the "Attack", that there should be to eat in moderation.
Innovation is such:
1) Bran now eat 2 tbsp per day.
2) If it is necessary, then one tablespoon of wheat bran helps constipation.
3) Milk food must be not more than 1 kg, check it.
4) the Water-adapt to the 2l.
5) And I go now it is necessary not less than half an hour.
Due to the intermittent protein with vegetables you let the normalization of metabolism, the water starts from the body, exit by waste, toxins, fat and salt. As soon as you will notice, that the arrow of scales has become a coveted figure, it is worth to go to the stage called "Consolidation".
Menu Travel days
Step no. 3 – "Consolidation" or "Which weight loss"
This step will help you to confirm the results obtained and the last it will be necessary to calculate the lost kg, This means that if you lost in the second stage of 5 kg, then the Consolidation lasts for 50 days, 10 kg – 100 days, and so on can be one of the lost kilograms for 10 days after 3. stage. Go in the two prior stages, would like diversity and something new? Please! Now you can afford 40 grams of cheese, which vacuum is not more than 40% fat in the dry substance. The lower the % of fat, the more cheese you can eat. It can also be a few slices of rye bread, one unit of fruit (except bananas, cherries and grapes), saab and a few slices of watermelon or the last of my melon. As for the meat, you now can eat fried pork, bacon and lamb in any quantity.
And a few more bonus: you can now once a week the court EGAT kohtla starchy vegetables, as well as to organize "celebration of the stomach", which allows you to eat any of the first, second and dessert (aperitif – a glass of wine with cheese). But all this is eat need a single session, morning or lunch. Now, will produce a distribution over the whole phase kohtapkohtapkohtalolen. For example, you need to adhere to the Consolidation of 80 days. The first part of the – 40 days: saab one portion is starchy and one of the "party" of the week, and here are the following 40 days party and eat starchy a couple of times a week.
What we understand under the term starchy? Here is a list and the number of allowable alcohol:
- - Paste. They can eat about 220 gr. tucking of natural tomato paste, onion, or adapt to pretrazivati a small amount of cheese "Parmesan".
- - Whole grain wheat, as well as couscous and bulgur wheat, and the permitted amount of 200 g.
- - The lenses. It can be 200-220 gr., it helps to stabilize the weight due to the content of slow carbohydrates.
- - Beans, peas and chick are very nutritious, they are also able to a bit.
- - Rice and potatoes to eat is needed very rarely, small portions of 125 grams (potatoes definitely uniformed). Wholegrain figure may be consumed and the amount of 220 gr.
What to do if is not worth it:
- arrange the two feasting on increasingly
- require a complement – have the feeling measures
Select for yourself one day a week, if I may say so, the unloading of the proteins, in order that all the excess calories it is possible to not just go out and let this day there is always one, and adapt to, for example, - Thursday. Bran, you now need to eat up to 2.5 tablespoons per day and walk at least 25 minutes a day.
The menu, the Prices days
Step No 4 – "Stabilization"
- Well, here we are, and get to the root of go to the final step called "Stabilization". He has some rules, which the furring you will not gain weight throughout life, the main thing only for them to stick to.
- Eat as before, but by controlling the amount of food. The best more protein and vegetables, not to overdo it with fruit, cheese, bread and a dry, starchy products.
- Stay true to one of the unloading baalu in months the day and the weight will not come back never.
- Water at least 2l.
- Go every day and 20 minutes.
- More walk the walk, forget the lifts, EskalToora and if you can, out of the route taxi stop earlier/later and go home/work. Check whether it it works!
- Bran need is 3 tablespoons a day and every day.
Recipes for diet Ducane
In the network there are a mass of recipes from supporters of the diet Ducane, and that you have not thought of, that it is boring and monotonous, try to prepare several meals.
Salad egg
We take two cooked cool the eggs, piles, green tn onions, low-calorie sour cream (kefir) and spices. To cook everything is very simple: the eggs cut into cubes, add the root finely crumbled onions and spoonful of sour cream to the condiments and seasonings of tootminelYai, salt and voila, flavored egg salad ready.
Squash pancakes with salmon
Take a pound of suvikõrvits and rub them on a grater, we give the juice to drain. Meanwhile, we take 3 eggs, a couple tablespoons of maisitärklist and one of sweet peppers, all mixed, add the chopped salmon, and spices and salt. This homogeneous mass a mixture of zucchini and we do kohtala the event is Abyssinian lembeheinlkohtankohtaaastalkohtath in a pan without oil. Ready!
The three-minute bun
Need:
- 2 tablespoons of oat bran and 1 tbsp wheat
- a couple of eggs
- cornstarch 3-4 tbsp
- 2 tablespoons yogurt
- the bank soft cheese 0-1% fat
- 1 pack of baking powder
Starches and bran also add a bit, add the baking powder and mix thoroughly. In another container mix kefir, eggs and cottage cheese. All combine, mix and put in the form. Bake in the oven for 20-30 minutes. Great divide the weak salted and cucumber.
Heck, foil baked
We take the hake, pickle in the lemon juice, add the salt, spices of fish, different grass, wrap in foil and bake in the oven for 10-15 minutes.
Reviews of the diet Ducane not just a great, many women honorary age reached, we saw eye-popping results, losing up to 50! kilos and has acquired the form of young girls. Among men reviews diet Ducane too good, all who aspired to the ideal weight gained the desired result, not experience psychological discomfort.
Consider the main cons and pros of the diet dr. Ducane:
Cons:
- the first few days may be increased fatigue, this is due to the appearance in the body of ketone tel, that reduce the appetite;
- vitamin deficiency, to compensate for this tablväljajätminekohtaaastalandnnbubbled vitamin complexes;
- the lack of fat, however, is, so sometimes may be add a bit of vegetable oil;
- diet Ducane may not like it linashima to cook for people;
- not suitable for people with a permanent intolerance to some products, people with allergies and people with diseases of the stomach.
Pros:
- used only natural, most useful products;
- the improvement in the full result, even if the resistance of the organism in the diet;
- a great motivation stage, "Attack", the weight goes on quickly;
- tasty and useful;
- to eat can always be and much;
- the diet is very easy to adhere to, regardless of the home you work in an office or a resort.
Try it and you miracle diet Pierre Ducane and to assess its efficacy!