There are various recipes for making tea at home for weight loss. Each girl picks up a drink that she will happily drink. To achieve a noticeable result in weight loss, it is necessary to change your diet radically and give up your favorite foods. The more extra pounds a girl has, the more persistently she must follow the chosen weight loss strategy. To make the process of weight loss more enjoyable, it is advisable to choose delicious diet dishes. Tea with a pleasant aroma and taste helps you to quickly achieve the desired effect without much pain.
Cinnamon drinks
Slimming tea at home with cinnamon allows you to enjoy the scent of sweet cakes, which is taboo when you lose weight. Cinnamon has the ability to speed up metabolism and stimulate the gastrointestinal tract. Improved digestion and increased metabolism will help you digest and absorb food faster, preventing it from being stored as fat. The scent of cinnamon successfully suppresses hunger, making it possible to persevere until the next meal.
To make cinnamon tea, brew 1/2 tsp. cinnamon powder 1 cup boiling water. The liquid should be infused overnight. In the morning, warm up half of the prepared infusion a little and drink before breakfast. Drink the remaining half at night.
The infusion can be diluted with water and added 1 tsp. honey. A sweet beekeeping product will make tea drinking more enjoyable and useful. Honey also has the ability to speed up the metabolism. You should choose less calorie-dense varieties of honey.
Instead of honey, you can add 1 teaspoon to the drink. lemon juice. Lemon will help cleanse the body and relieve morning swellings.
Cinnamon infusion can be added to tea or coffee. A light cinnamon flavor will enhance the taste of familiar beverages and make them healthier.
Cinnamon should be used with caution by people suffering from high blood pressure.
To make tea with milk
Weight loss women call milk milk a beverage made from milk and tea brew. It needs low-fat milk. Fully skim milk does not work. Milk fat is essential for the successful breakdown of fats in the body. You can choose any type of tea brew, guided by your taste. It is recommended to choose a tea leaf without additives or flavors.
There are different recipes for milky. The milk is heated without boiling or frothing. Pour 1 teaspoon into 1 glass of heated milk. tea leaf. The drink is infused until it reaches the desired strength. Then filter and drink.
You can prepare a weight loss product by mixing separately brewed black tea with milk in the ratio 1: 1. 1 liter of hot beverage is poured into a thermos and drunk all day. Use of chilled milk is permitted. In this case, store it in the refrigerator.
Milky is good for suppressing the feeling of hunger. It can be drunk between meals and on fasting days. Milky is not a substitute for water. Along with milk, take the required amount of water.
Green tea with honey
Green tea recipes are very popular among girls who want to lose weight.
Green tea is known for its fat-burning properties. It contains a large amount of unique natural antioxidants - catechins. They speed up the metabolism, increase energy consumption and prevent the body from absorbing fat.
It is recommended to drink green tea with honey for weight loss. Honey will reduce appetite, saturate the body with useful vitamins and speed up metabolism. It is advisable to consume only a freshly prepared drink. 0, 5 teaspoons green tea leaf (without additives) should be poured with warm water. Green tea should not be brewed with boiling water. The water temperature should not exceed 80 ° C. Boiling water will reduce the beneficial properties of the tea and ruin its taste.
When the liquid has cooled to 40 ° C, add 1 tsp to it. light honey. Tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The effect of green tea will strengthen the ginger root. This plant speeds up digestion. The gingerol contained in it causes blood flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It actually opens the stretched fat cells and frees them from the accumulated contents.
To prepare a drink, 2 tsp. green tea should be placed in a thermos and pour 2 liters of warm water. Thinly chopped slices of ginger root should be added to the liquid. The amount of ginger should be chosen individually. Ginger has a slightly scalding taste. It is recommended to add 2-3 thin slices the first time. Tea to drink should not be uncomfortable.
The drink can be drunk 1 hour after insisting in a thermos. If you leave it in a thermos overnight, the taste of the tea will be more pronounced. The effect of strong infusion is stronger. Strong tea must be filtered before drinking.
For a lasting result, green tea with ginger should be drunk 2-3 times a day, starting with a 50 ml serving. Within 2 weeks, the volume should be gradually increased to 200 ml.
The drink has a strengthening effect, so an evening portion of tea must be drunk no later than 3 hours before bedtime. After 2 weeks of drinking the drink, take a break.
To improve the taste of tea you can add a pinch of cinnamon powder, 1 tsp. lemon juice or honey. Red or black pepper will help increase metabolism. Ground pepper on the tip of a knife is added to green tea with ginger.
Hibiscus tea
A carmine sour drink is made from the petals of a Sudanese rose - hibiscus. Regular consumption of hibiscus drink helps to detoxify the body, speed up the metabolism and improve digestion. Sudanese rose has a mild laxative effect that speeds up the process of losing weight.
1 tsped petals should be placed in glass or porcelain dishes and filled with hot water at a temperature of about 50 ° C. Boiling water is not used to make hibiscus. The infusion can be taken in a few minutes. It is drunk hot or cooled.
Hibiscus tea should be taken for 2-3 weeks every day 2-3 times a day. After a one-week break, tea is consumed for another 10 days. It is not recommended to drink hibiscus tea immediately before going to bed due to its tonic properties. The drink should be used with caution in case of high blood pressure and diseases of the digestive system.
Other ways to make slimming tea
A slimming drink at home is prepared from senna. This medicinal tropical plant with a pleasant scent has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials compressed into granules. Each time you brew tea, add 1 senna granulate to the cup. Drink the drink should be early in the morning or before bedtime, as the effect appears after 6-8 hours. It is not allowed to drink hay tea for more than 1 week. The plant is addictive.
Recipes for slimming drinks often include citrus peels. Almost all citrus fruits contain the bitter flavonoid naringenin, leading in its content is grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, grind the fresh or dried peel of a grapefruit, place it in a glass container and pour 2 cups of boiling water over it. Once the drink has cooled down a bit, it can be ingested. Tea has a specific taste. You can make it more pleasant by adding honey to the infusion. Mandarin, lemon and orange peel are also brewed.