The desire to have a slim figure and get rid of the hated extra pounds and fat folds leads to the search for "magic" diets and miracle cures for weight loss. Combined with diet and adequate exercise, it is not difficult to lose weight, but often laziness and unwillingness to make a minimal effort reduces everything to take pills. The drugs have the effect of reducing appetite, stimulating the excretory function of the intestines and kidneys and also have fat-burning properties. Diuretics for weight loss are considered the most affordable and safe, especially when it comes to herbs with a diuretic effect.
general description
Agents with a diuretic effect improve the filtration processes in the kidneys and contribute to an increase in the volume of diuresis due to removal of fluid accumulated in the tissues:
- Synthetic diuretics have a strong and rapid effect, and the principle of their effect is based on an increase in the permeability of the epithelial cell membranes in renal tubules. They are used in medicine to treat diseases associated with impaired water metabolism or impaired kidney function, as well as for cardiac pathology.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and speed up the process of removing excess fluid from the body. Compared to artificial preparations, they have a mild effect of increased diuresis.
Using pills to stimulate diuresis without consulting a doctor is dangerous, too much stress on the kidneys and rapid fluid loss can cause severe disturbances in the body. Medicinal plants also have side effects, but less diuretic activity is associated with minimal risk.
The use of natural diuretics for weight loss at home helps get rid of the feeling of heaviness as well as lose a few pounds by reducing the amount of tissue fluid. For safe intake it is necessary to understand the properties of medicinal plants and the principle of their action, as well as the fact that the achievement of the effect of weight loss is possible only by removing water, fat deposits can not be removed with their help. Before using it, it is advisable to consult a doctor to identify possible contraindications and choose the optimal composition of a natural diuretic.
List of diuretics for weight loss
Effective herbal diuretics used in traditional medicine make up an impressive list where there are names that everyone knows and plants that are unknown to many people. The advantage of natural diuretic stimulants is their availability, you can buy them at the pharmacy all year round, and some of the plants that everyone knows grow in garden beds. Compared to good industrial diuretics, the price of herbal ingredients is several times lower and the effectiveness for weight loss when taken properly is not worse.
Help to lose excess weight will provide products that have diuretic and laxative properties. By supplementing your own diet with vegetables and fruits, you can get a large amount of healthy fiber and stimulate the urinary tract.
Watermelon, melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals, and also have a good diuretic effect.
According to reviews of men and women who decide to lose weight using natural products and herbal preparations, green tea has fat-burning and diuretic activity, which is recommended to drink instead of regular tea.
Padderok
It has a diuretic, antiseptic and mild laxative effect. An affordable natural diuretic is sold at all pharmacies, and herbal beverages with horseradish help get rid of edema and lose a few extra pounds in a week. 2 tablespoons of raw materials are poured with boiling water into a thermos, and after 2 hours they drink it hot.
Mint
Stimulates the kidneys and calms the nervous system. A light diuretic effect allows you to use mint almost without restrictions in the form of decoctions, infusions or fresh. It is pleasant to drink mint tea on a hot day, the fresh taste gives strength and helps get rid of swelling. When losing weight, mint helps remove excess fluid and also reduces appetite.
Parsley
Parsley green has a pronounced diuretic effect in fresh and dried form, and the roots of the plant are particularly rich in active substances. Due to the increased diuretic power, parsley should not be ingested by pregnant women and with symptoms of renal failure. When you lose weight, it is recommended to add greens to salads and prepare decoctions and infusions based on parsley root using the strong effect of a cheap diuretic.
Dill (seeds)
Compared to parsley, dill is a less powerful remedy, so there are virtually no restrictions on taking a decoction of dill seeds. Crushed dill seeds are poured with warm water and allowed to brew for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive property of an inexpensive diuretic is the reduction of gas formation in the intestines.
Mother and stepmother
Leaves are used to prepare tasty and healthy decoctions with diuretic and antiseptic properties. This plant is considered female, that is, it has a positive effect on the reproductive system and helps to normalize hormonal levels, which can cause weight gain.
Burre (rod)
Burr root is used to stimulate the kidneys in diseases of the urinary tract, as well as a powerful diuretic for weight loss. It has a powerful diuretic and anti-inflammatory effect and helps remove toxins and harmful metabolic products from the body.
Chewing gum (leaves)
Chewing gum leaves are used in folk medicine to treat inflammatory diseases of the urinary tract due to a strong antiseptic effect. The diuretic is weak, but in combination with other herbs, cranberries help to lose weight while enriching the body with useful substances.
Cranberries
Berries are used in foods as a source of useful fiber and a huge amount of vitamins. When brewed, cranberry leaves have a pleasant aroma, mixed with strawberries, cranberries, raspberries, currants, you get a delicious tea that has a slight diuretic effect and helps get rid of swelling and lose weight.
Flaxseed)
Flaxseed is used as a means of weight loss as a weak diuretic as well as a source of useful fiber. Flax gel, decoction and grains stimulate the work of the stomach, intestines, help the kidneys to remove excess fluid and also destroy pathogenic microflora.
Herbal preparations
The best result when losing weight using herbal diuretics is the use of fees, which include plants with different properties that can mutually enhance the effect of the components. You can prepare herbal mixtures on your own or use ready-made kits from a pharmacy, the main condition for achieving a positive effect is the correct brewing of the collection and compliance with the intake regimen.
The best way to prepare a drink is to steam the herb in a thermos or in a water bath so that you can get the maximum benefit and get an effective diuretic.
How to take to lose weight
To lose weight using diuretic fees, you need to properly:
- You need to drink plenty of water to help your kidneys work efficiently and rid your body of toxins and excess fluid without developing symptoms of dehydration.
- A tea drink or herbal tea is recommended to be consumed hot as the activity of the components of the composition increases and the stimulation of the kidney activity goes faster.
- To eliminate the possibility of night trips to the toilet, diuretics should be stopped 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 days in a row, and it is also necessary to alternate different types of plants and take vitamin preparations.
Performance in sports
Originally, the diuretic method of getting rid of a few extra pounds was used in sports when it was necessary to transfer a competitor to a lower weight category to facilitate the competition process. In most countries, this use is now banned and is considered to be similar to the use of sports stimulants.
Losing weight with the help of diuretic drinks contributes to the rapid removal of excess water, due to which the muscle relief is pulled well and the body becomes more toned and slim. Athletes often resort to this method before bodybuilding competitions, using diuretics 2-3 days before important sporting events. This requires adherence to a special protein diet and intake of adequate amounts of fluid to avoid symptoms of dehydration and not harm health.
Consequences of hospitalization
Harmless herbal remedies and good synthetic diuretics can do both good and harm, depending on how they are used. It is necessary to take weight loss products that have a stimulating effect on the excretory system, competently and reasonably. To rule out contraindications and determine the possible consequences of taking it, you should seek the advice of a physician and then be sure to follow the recommendations and follow the instructions for use.
Possible results
After taking diuretics or herbal remedies, a person feels lightness throughout the body and is in a high mood due to the visible positive results. However, achieving good results and easily losing weight with the help of diuretics of natural and synthetic origin at home is only possible for a short time. For a week, it is not recommended to lose more than 2 kg in this way. It should be remembered that weight loss occurs only due to the removal of excess fluid, after the end of taking diuretics, the indicators of weight will return to normal numbers if we neglect the recommendations of proper nutrition and sports.
Side effects
Herbal diuretics and herbs are also a drug created by nature, if used incorrectly, you can cause significant harm to your own health:
- With excessive use of diuretics in the body, signs of a violation of water-salt metabolism develop. Weakness grows, constant thirst aches, the mouth dries up, the skin becomes dehydrated, headaches bother, legs and arms cramps.
- Diuretics have the ability to flush beneficial minerals out of the body. The increased loss of potassium leads to a violation of the oxygen metabolism in the heart muscle, the pulse faster, the tingling in the chest and there is a feeling of lack of air, the negative effect is especially pronounced in the elderly and adolescents.
- The secretion of fluid is accompanied by loss of useful minerals and vitamins, therefore signs of beriberi occur with frequent use of diuretics.
- The disadvantage of taking diuretics is the frequent urge to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- It is possible to avoid unpleasant consequences, provided that the regimen recommended by the instructions is followed.
You can not constantly drink diuretic herbs, this is a temporary measure to quickly get rid of a few extra pounds. To achieve a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain an adequate level of physical activity.