Currently, nutritionists can offer a large number of weight loss methods, each of which is characterized by degree of difficulty, duration and menu selection. There are programs that allow you to lose weight gradually or in a short time. How to choose the most suitable one? First of all, you need to focus on the condition of your own body and taste preferences. A popular option among those who are losing weight is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We tell you about the basic principles and rules of weight loss, results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and the creator of his own medical center, which specializes in treating those suffering from diseases of the endocrine system. He was the first to develop a special weight loss program for them. With its help, even people with diabetes can lose weight. In addition, such a diet allows you to normalize the blood sugar level, since the menu practically excludes the foods that contain it.
A chemical diet not only helps to lose weight, but also to improve the metabolism of the body. Therefore, with its help, you can lose weight without suffering from severe hunger. Osama Hamdiy developed this program after years of research. Empirically, he was able to prove that the diet helps even people with diabetes to lose weight. Obese patients who lose weight using his method eventually lose 20 to 30 kg. However, they did not return after losing weight as their metabolism improved. Sometimes the Hamdiy diet is also called biochemical, egg or protein.
What causes weight loss
This technique is considered extremely effective and helps to lose weight even for people suffering from second and third degree obesity. The diet of a chemical diet usually consists of a large amount of protein products. After eating them, a person will not want to eat for a long time. Therefore, the diet does not include snacks.
In addition, those who lose weight will experience a lack of carbohydrates, which are the most important source of energy for the body. As a result, in order to sustain life, he will have to use up reserves - fat stores. They will fall and the person will lose volume. In this case, you will only lose fat, not muscle. A large amount of proteins effectively helps to preserve them.
To lose weight on a biochemical diet, it is also important to consider food compatibility. According to the creator of the method, a certain combination of dishes allows you to trigger important chemical processes in the body that can speed up the metabolism. Therefore, it is not recommended to change them yourself to similar or similar ones.
There are 3 variants of this diet that differ from each other in their duration. You can lose weight using this method within one, two or four weeks. You can effectively lose weight using any of them, but for this it is important to follow certain rules.
Basic rules
To lose excess weight on a chemical diet, you need to adhere to fairly strict rules, which not all people can withstand. It is recommended to start it on Monday, as its duration and menu are calculated exactly by week. You must strictly adhere to the specified diet without adding unnecessary foods to it. If you do not eat any of the dishes, you can exclude it, but do not replace it with another. You also cannot give yourself a day off and skip a certain day. If you still break this rule, you will have to start the diet again.
Reviews of the chemical diet menu for 2 weeks indicate that it is quite difficult to maintain such a strict diet. But it's important to persevere to the end not only to lose weight, but also to improve your metabolism. It is also advisable to limit salt intake, as it promotes water retention in the body.
All dishes must be prepared without the addition of vegetable oil - its use is strictly prohibited. You should also not fry or smoke food. They must be boiled or cooked in the oven. Dressing salads with oil is also prohibited. It is important to maintain the water regime. During the day, you must drink at least 1. 5 liters of clean water without gases and various additives. It should only be consumed between meals. It is strictly forbidden to drink food with liquid.
Avoiding alcohol is another important rule that should be followed. According to Hamdiy, it offers no benefit to the body, but is quite high in calories. You will also have to give up potatoes as they contain a lot of starch. Other fresh vegetables are not only possible, but necessary. The chicken must be cooked without skin and salt.
For more effective weight loss, you need to exercise regularly, but you should not bother yourself with serious exercise. It is recommended to do daily exercises for half an hour or go for walks in the fresh air.
Contraindications
Judging by the reviews of the chemical diet for 4 weeks, the menu is quite monotonous. This technique has many contraindications that you should familiarize yourself with before you start losing weight. It would also be a good idea to consult your doctor. And if your health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
It is forbidden to use this method of weight loss for people suffering from diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated for atherosclerosis. It is worth choosing a different diet for hypertensive patients and people with high blood cholesterol. It is also not recommended for pregnant women, as a restricted diet can negatively affect the growth of the fetus in the womb. Avoid this diet if you are allergic to one or more of the foods on the menu, such as eggs or citrus fruits.
Benefits of the diet
Although this technique is considered effective, it is also characterized by its rigor. Therefore, many people who lose weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to spend a lot of time thinking about which low-calorie dishes you can prepare. In addition, such a diet is safe for the body, because it was originally developed for people with diabetes. Therefore, they can also effectively lose weight on it without fear for their health.
A balanced menu is another significant advantage. If you eat the recommended meals correctly, you will not feel hungry during the day. In addition, the diet includes only affordable foods, the purchase of which does not require spending a lot of money. Both teenagers and older people can lose weight on this diet. She has no age restrictions due to her balanced diet.
This diet not only allows you to quickly get rid of fat deposits, but can also help maintain the results. It improves the metabolism, so if you lose weight correctly, there will be no rapid weight gain.
Her flaws
Despite the large number of advantages, a chemical diet for 4 weeks or less also has its disadvantages. First, many people who lost weight did not like its rigor. It is necessary to adhere to a monotonous diet for a long time, which is quite difficult to do. Often people break down, and then the diet has to start all over again. Most of all, those who lose weight do not like monotonous breakfast, the composition of which is forbidden to change.
Secondly, a large amount of protein in the diet is considered a disadvantage. Because of them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, a lack of carbohydrates in the body can cause constant fatigue and irritability. People who lose weight often feel lethargic and lack strength. Therefore, it is especially difficult to exercise while you are on a diet. Due to the lack of animal fat and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes experience a feeling of weakness that turns into dizziness.
Authorized products
A chemical diet for 4 weeks is a serious test for the body, so you need to prepare in advance to plan your diet. What foods are recommended to eat while losing weight? The creator of the method advises to include more vegetables and fruits in the menu. Any kind of zucchini and fresh eggplant will do. You can include beans, including green beans, in your diet. It contains many useful microelements and is quite filling, so you can fill yourself up with a small portion. It is recommended to add fresh or cooked carrots and green peas to your dishes. If possible, you should prefer the pod over the canned product.
You can also eat meat and fish, as they contain a large amount of protein. However, it is best to choose low-fat varieties. Chickens may only eat the breast. Meat and fish can be boiled or baked, but not fried. Among fruits, you should pay attention to citrus fruits, for example grapefruits. They are fat burners. But you can also eat other fresh fruits that are not on the list of prohibited foods.
What foods should you not eat?
To lose weight on a chemical diet for a month, you need to exclude a significant amount of food from your diet. Judging by the reviews, this is not always easy to do, but after doing it for four weeks, you will be surprised by the results. What foods should you not eat while on a diet?
First, you should exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Other types of it must be low-fat. Second, you shouldn't eat almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheeses. Potatoes should not be eaten as a vegetable.
You should reduce your total intake of salt and sugar. The latter is best excluded from the diet completely. Tea, coffee and other hot drinks should be drunk without sugar and milk. All flour products are also prohibited, as they contain a large amount of carbohydrates. You can only eat a small amount of bread made from bran or wholemeal flour. But if possible, it should be replaced with bread.
You can eat fruits while on a diet, but not all of them. Some of them contain a large amount of sugar, so you should avoid them. It is forbidden to eat bananas, grapes and mangoes. The list of prohibited foods also includes dates, figs and raisins.
Sample menu for the week
The simplest and fastest option is a weekly chemical diet. Its menu was described in detail by the creator of the method, so you should carefully monitor its compliance. In one week you can lose from 5 to 7 kg.
For breakfast you should only eat 2 boiled eggs and a citrus fruit. Adding other products is prohibited. For drinks, if you wish, you can drink black or green tea without adding sugar or cream.
The lunch menu on a chemical diet is very diverse. It is detailed day by day during the week:
- Monday: You can eat any fruit except bananas, grapes and other forbidden foods.
- Tuesday: this day you must have boiled breast for lunch. The maximum serving weight is 300 grams. You have to cook it without the skin. If desired, the chicken can also be baked.
- Wednesday is vegetable day. You should eat a few tomatoes with a piece of low-fat cheese and whole grain bread.
- Thursday: any permitted fruit, as on Monday.
- Friday: Make an omelet with steamed egg. You can add zucchini to it if you wish.
- Saturday: another fruit day.
- Sunday: eat boiled fish with fresh tomatoes. Choose only low-fat types. If desired, you can supplement your lunch with two citrus fruits.
Food eaten for dinner should contain a lot of protein. Hamdiy recommends sticking to the following schedule during the week:
- Monday: boiled lean meat.
- Tuesday: two boiled eggs, coleslaw, tomatoes, cucumbers and peppers. You can only season it with lemon juice. Citrus fruit for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: vegetable salad with a piece of cooked meat.
- Friday: tomatoes and cucumbers with fish fillet. Orange or grapefruit.
- Saturday: stew with vegetable salad, seasoned with lemon juice.
- Sunday: Stewed vegetables or vinaigrette.
Two week diet
The chemical diet menu for 2 weeks practically does not differ from the option described above. It is necessary to repeat the schedule for the following days. But if desired, they can be rearranged. In 2 weeks of following this technique, you can lose from 7 to 12 kg of excess weight.
Menu for the month: the first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews about it indicate that it is much stricter, so it is quite difficult to resist it. But in a month you can lose more than 15 kg. The changes will be particularly noticeable in people who suffer from severe obesity. Judging by the reviews, they can even lose 20-30 kg.
Breakfast on this diet is also monotonous. In the first and second week in the morning, eat two boiled eggs and half an orange or grapefruit. The creator of the Chemical Reaction Diet has detailed the lunch menu for each day. To lose weight, stick to the following schedule for the first week:
- Monday: fresh fruit - all but forbidden.
- Tuesday: chicken fillet, boiled or grilled, together with tomatoes.
- Wednesday: feta cheese with a slice of wholemeal bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs together with vegetables stewed without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or baked meat, fruit salad.
- Thursday: steamed omelette with boiled vegetables and a piece of hard cheese.
- Friday: baked fish, tea or coffee without sugar.
- Saturday: lean meat, it can be prepared in any way except frying, as well as tomatoes and grapefruit.
- Sunday: stewed vegetables and chicken.
For dinner, a specific set of dishes is also offered, which must be followed closely to achieve a good result. Here are the options for the first week:
- Monday: steamed chops and half a grapefruit.
- Tuesday: boiled egg with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: fish fillet baked with vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: vegetable mash.
In the second week, the evening meal will be less varied. Dr. Hamdiy suggests you stick to the following menu:
- Weekdays: 2 boiled eggs and a citrus fruit.
- Saturday: various fruits.
- Sunday: chicken stewed with vegetables, you can eat an orange as fruit.
Third and fourth week
Reviews of the chemical diet for 4 weeks indicate that it is not easy to follow. But after 14 days, the body gets used to it, and a low-calorie diet is easier to tolerate. The third week is considered the most free. It is important to divide the portions sensibly so as not to feel hungry. The third week schedule is as follows:
- Monday: fruit day. You can eat any fruit, except forbidden ones.
- Tuesday: vegetable day. It is recommended to eat boiled or stewed vegetables and salads.
- Wednesday: a combination of fruit and vegetables, cooked in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: any kind of fruit.
The last week of losing weight, as planned by the creator, should prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. Losers are offered a daily set of products that they can distribute throughout the day at their discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of wholemeal bread, any citrus fruit and a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, various fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: boiled turkey, tomatoes and cucumbers, grapefruit.
- Friday: omelet prepared with fresh tomatoes, salad, bread and orange.
- Saturday: chicken breast baked with cheese, tomatoes and cucumbers, citrus fruits.
- Sunday: canned fish without oil, cooked vegetables, grapefruit and bread.
The right way out
A chemical diet for 4 weeks is a long-term weight loss process, so you cannot immediately start eating in large quantities, otherwise your previous weight may return. The creator of the method recommends gradually introducing high-calorie foods into your diet over the course of a month, so that the body has time to adapt to the new diet. For a while, you should give up fast food, large amounts of flour products and sweets. It is best not to use spices when preparing dishes as they can increase your appetite.
It is not recommended to stay on this diet for more than 4 weeks. It can only be repeated without harm to health after a year.
Results and reviews of those who lose weight
Reviews of the chemical diet are mostly positive. People were able not only to lose weight using this method, but also to consolidate the results. The diet is quite easy to tolerate, although it may seem strict at first. After getting used to the new diet, those who lost weight hardly felt hungry. Fatigue and irritability also appeared quite rarely. Judging by the reviews, in four weeks of the diet, people can lose weight from 4 to 20-30 kg. The exact number will depend on your original weight and amount of body fat. The more there are, the faster the extra kilos go away. In addition, those losing weight are advised to exercise to improve results and tighten loose skin.
A chemical diet for 2 weeks, judging by the reviews, is not as effective as for 4. It is more difficult to maintain, those who lose weight often fail and have to start the method all over again. Often, consuming citrus products can trigger allergies, so this technique is not suitable for all people. Some also noticed that after a few weeks of weight loss, their stomach started to hurt.