author بشير

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بشير

Articles:

3

Articles

• How do you lose weight and not gain it back?
  How to lose weight and get rid of excess weight: four basic rules.How to avoid gaining weight again: useful recommendations.
  4 July 2026
• Flaxseed for weight loss: how to take it
  How to take flaxseed for weight loss. Useful properties of the product and who should not use it. A list of recipes to help you lose those extra pounds.
  11 December 2021
• How to make fruit and vegetable slimming smoothies? 10 delicious smoothie recipes
  Fruit and vegetable smoothies for weight loss: benefits, rules of preparation and use. Recipes for making healthy cocktails.
  19 September 2021