Smoothies can be added to or are essential to a healthy diet. This is a great way to fight appetite and extra pounds. How to make fruit and vegetable smoothies? How and when to drink them? Do they really help you lose weight?
What is a smoothie?
A smoothie is a fruit puree mixed into a blender. A smoothie is prepared from fresh fruits and berries or juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add vitamin greens to a vitamin cocktail. In fact, a smoothie is a well-known fruit puree, whipped into a foam. Abroad, vitamin shake has been very popular for a long time. We met him recently.
When to drink a smoothie?
Smoothie can be used as dessert or you can replace one of the meals with it. If you add a lot of liquid to a vitamin cocktail, you can drink it through a straw. And if you get a creamy puree consistency, eat it in small spoons. In hot weather, you can add ice cream to smoothies and drink it just as a refreshing cocktail. This smoothie is made with sour berries and is a wonderful hangover cure. This vitamin cocktail saturates the body with a lot of nutrients.
How to make a smoothie?
It's easy to make a smoothie. To do this, grind any fruit or berry in a blender and add additional ingredients if desired. Children enjoy healthy vitamin fruit puree. Smoothies are an excellent diet food. In 3 days you can lose up to 3 kilos on it. If you intend to lose more weight, include meat, fish and cottage cheese in your diet.
Smoothie recipes
We offer 10 delicious smoothie recipes that you can prepare yourself, combine and choose the best options.
Banana smoothie
- Banana - 1 pc.
- Milk - 150 gr;
- Vanilla sugar - a pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (you can grind them even in summer and freeze them in yogurt cups);
- Water - 150 gr;
- Chopped nuts - 20 gr;
- Cinnamon - a pinch.
Oat smoothie with currants
- Currants (in any form, but not Grandma's candied jam) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tbsp.
Carrot orange smoothie
- Carrot puree (fresh) - 50 gr;
- Orange - 1 pc.
- Water - 100 gr;
- Mint, parsley or vegetables.
Chocolate smoothie with banana and nuts
- Milk - 100 gr;
- Banana - 1 pc.
- Bitter chocolate - 50 g (grate on a fine grater);
- Almonds, cashews or nuts - 30 gr.
Banana Kiwi Orange Smoothie
- Banana - 1 pc.
- Kiwi - 2 pcs.
- Orange - 1 pc.
- Water - 100 gr.
Apple-lemon smoothie with herbs
- Apple - 1 pc.
- Lemon - 1 generous circle that we usually cut into tea;
- Celery, parsley - 50 gr;
- Water - 100 gr.
Milk smoothie with banana and cereal
- Banana - 1 pc.
- Milk - 150 gr;
- Oatmeal - 2 tbsp;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumber - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - half ripe (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomato-1 pc (you can take 50-100 grams of ready-made juice);
- Sweet pepper - 1 pc.
- Green - a few twigs;
- Water - 100 gr;
- Salt.
If you are invited to a holiday and you need to be in shape or you are going to the sea and want to look good in a swimsuit on the beach, then you can make 2-3 regular days for a smoothie before that. You want to look good and feel good. Now all that is left is to pack your suitcase, put on the most beautiful mini and stiletto heels, and you can go to the sea or celebrate it without denying yourself anything. After a holiday or a holiday, you will have to sit for a few more days on a smoothie - and no trace of the party will remain on your figure.