The watermelon diet belongs to the category of cleansing monodieter. You need to understand that it certainlydoes not belong to the category that is beneficial to health. But if you have a very urgent need to lose weight, you have no chronic diseases and are ready to go through your body stressed, then you can try. The diet is used in a strict version and in "light" mode.
What are the benefits of watermelon "diet" for the body? What does this product work with? How to get out of such a diet? You will find answers to these and other questions in our article.
Principles of the Watermelon Diet
The diet based on this juicy berry has two goals: detoxification and weight loss. This diet is short-lived. It intensively removes fluid from the cells, cleansing them of toxins and toxins. For 5 days with a strict watermelon diet can dutabe up to 3 kg in weight. The result is enhanced with "watermelon nutrition" - a diet that in addition to the berries themselves includes other products.
A watermelon diet is carried out once a year - while ripening watermelons on melons. It was during this period that they have a natural composition, do not contain chemicals.
Exercise 2 options: a rigid diet and a light diet. Tough only means eating the pulp. Lightweight allows the use of low-calorie breakfasts, lunches and dinners. Beren's pulp is used as a snack and completes every meal.
The caloric content of watermelon is only 27 Kcal per. 100 grams of product.
The benefits and harms of the watermelon diet
The benefits of the watermelon diet are due to the rich composition of this aromatic and tasty berry. The composition of watermelon pulp and its beneficial properties:
# |
Components | Useful Properties |
| 1. | Vand | Stimulation of metabolic processes, improvement of bile outflow, improvement of the excretory system and elimination of swelling. |
| 2. | Glucose (fructose or sucrose)Toning effect, saturation of cells with energy, relieves weakness and fatigue | |
| 3. | Calcium, Potassium, Magnesium, Sodium, Iron and Other MineralsNormalizing sleep, eliminating fatigue, preventing salt deposition, getting rid of muscle cramps, normalizing blood pressure. | |
| 4. | Fiber | Improving bowel motility, preventing constipation. |
| 5. | Pectins | Lowering blood cholesterol levels, cleansing blood vessels, normalizing heart function. |
| 6. | Antioxidants | Prevention of premature aging of the body, anti-tumor effect, strengthening of blood vessels. |
| 7. | Folic acid | Full assimilation of protein, anti-aging effect, participation in the formation of hemoglobin. |
Drinking watermelon is good for improving your well-being and losing weight. It is especially useful in anemia, arthritis, atherosclerosis. Watermelon is rich in easily digestible organic iron and satisfies the body with the daily need for folic acid.
Benefits
- It is easy to calculate your watermelon consumption rate at a rate of 1 kg pulp of this melon berry per hectare. 10 kg of your body weight;
- negligible cash costs
- short term.
Disadvantages
- increased pressure on the kidneys, therefore it is prohibited in case of severe pathologies of the excretory system;
- lack of balanced nutrition during the period of strict monody;
- weight loss (vertical) is due only to the removal of water and not to getting rid of adipose tissue;
- can not be used for diabetes and stomach diseases;
- is not suitable for prolonged use as it leads to leaching of potassium and sodium salts.
How do I choose a watermelon to buy?
Only ripe watermelons picked during the period of mass ripening of the culture are suitable for food.
You will recognize a suitable berry in the vegetable section of the supermarket using the following properties:
- matte skin color;
- boring echo with easy listening;
- slightly crackle on compression;
- medium or slightly above medium size.
Wash the purchased berry with soap and rinse thoroughly under running water.
Diet Menu
The maximum duration of the slap watermelon diet is 10 days. The strict monody lasts only 1-5 days. Each of the diet options has its own menu.
1 day menu
Consider two diet regimens - strict and strict.
Strict monodiet
If you prefer a "strict" (strict) diet, eat only watermelon. Water is allowed as a drink. For significant weight loss, the amount of daily berry volume is calculated based on 1 kg of mature berry mass per 15 kg of body weight. Divide the resulting volume into 4-5 meals a day.
This diet is practiced for 1-3 days. After a strict restriction of food, gradually introduce dairy products, light cereals, stewed or baked vegetables into the diet. This is necessary in order not to regain the lost pounds.
It is believed that the more extra pounds you have, the more weight you will gain on a monodiet.
Lightweight diet for a day
Tomorrow:
- Watermelon + a teaspoon of natural honey.
Breakfast:
- Rye or bran croutons;
- A portion of watermelon.
Breakfast:
- A large ripe apple.
Evenings:
- Pumpkin porridge;
- Cooked courgette or other vegetables;
- Apple Casserole.
For 3 days
If you follow a monodiet, the basis of your nutrition for three days is the pulp of a ripe berry in a volume of not more than 5-6 kg per day. It is only allowed to supplement the diet with water or unsweetened herbal tea.
A softer version of the three-day diet: "watermelon + rice + cottage cheese".
Here's a 3-day diet that reduces stress caused by eating away, suitable for weight loss and detoxification:
Tomorrow:
- Low-fat cottage cheese in the amount of 150 g + 2-3 watermelon slices.
- Extra breakfast 2 slices of watermelon pulp.
Breakfast:
- 200 g boiled rice
- 2-3 slices of watermelon.
Breakfast:
- 50 g fat-free cottage cheese + 1 slice of watermelon.
Evenings:
- Boils rice 150-200 g;
- 3 slices of watermelon.
For 5 days
Day 1.
- In the morning: milk-free oatmeal and 300 g of watermelon pulp.
- Snack: 300 g watermelon.
- Breakfast: boiled chicken breast (100 g) and grated cucumber mass, finely chopped dill, celery and parsley.
- Snack: 300 g sweet watermelon pulp.
- In the evening: a ripe pear or apple and low-fat curd (100 g).
Day 2.
- In the morning: a salad of finely chopped apples, prunes, persimmons, watermelon pulp.
- Snack: 300 g watermelon mass.
- Lunch: a few slices of rye bread, low-fat curd, dill, celery.
- Snack: boiled soft-boiled egg.
- In the evening: 300 g of watermelon.
Day 3.
- In the morning: milk-free millet porridge.
- Snack: A sour apple.
- In the afternoon: 450 g of watermelon sweet pulp.
- Snack: 200 g ripe watermelon.
- In the evening: a glass of low-fat kefir.
Day 4.
- In the morning: a salad of apple, prunes, persimmon, watermelon pulp.
- Snack: 300 g watermelon mass.
- Lunch: a few slices of rye bread, low-fat curd, dill or other types of vegetables.
- Snack: boiled soft-boiled egg.
- In the evening: eat 300 g of watermelon.
Day 5.
- In the morning: dairy-free unsweetened oatmeal and 300 g of watermelon pulp.
- Snack: 300 g watermelon.
- Breakfast: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300 g sweet watermelon pulp.
- In the evening: a ripe pear and low-fat curd (100 g).
Coffee in the morning can be varied if desired.
For 7 days
The weekly menu is a non-strict watermelon diet for weight loss, thanks to which you lose extra pounds without stress for the body. The reset will not be intense, but it will give lasting results, provided you stick to the right way to eat.
For seven days, eat 150-200 g of any porridge (rice, millet, buckwheat) cooked in water for breakfast. Be sure to complete the first meal with 250-300 g of watermelon pulp.
During the day, eat cooked meat (maximum 250 g), baked or cooked fish. Supplement - light vegetable salad. Salads of green vegetables (cucumber, broccoli) and greens (celery leaves, a little parsley, dill, a few green feathers) are preferred. Luke). Season salad with lemon juice or olive oil. Lunch meal is performed without the "participation" of the watermelon.
Eat 750-800 g of watermelon instead of dinner every day. The evening meal includes only the main diet product without including other dishes on the menu.
Do not forget the must-have snacks. They are performed between breakfast and lunch and between lunch and dinner. To satisfy mild hunger, use hard, mild cheese, cottage cheese without fat and sweeteners, light kefir or yogurt without additives. Eat fruit. During the week, two sour apples, a ripe pear are allowed. Boiled soft-boiled eggs in an amount of 2 pcs. Is allowed. in Week.
The minimum portion is 100-150 g of any listed dietary product. The maximum part of watermelon mass is 800 g.
Do not forget to drink. Try to drink at least 1, 5 liters of water a day. You can drink unsweetened herbal tea. In the morning you can have a cup of coffee without sweeteners if you wish.
I 10 days
The above weekly diet is the basis of 10 and 14 day diet.
Another version of the 10-day watermelon menu is a free diet based on healthy meals. The role of the main products in your free menu includes low-fat fish, meat, low-fat cottage cheese, unsweetened porridge on the water. Is the main product of diet you only need one meal in the morning. Start your day with a good serving of this fruit pulp.
Exclude strongly alcoholic beverages, sodas, cakes, sweets, fast food, fried foods. If you are feeling well, extend your diet to 14 days.
Not a single watermelon. . .
Watermelon is a low calorie, low calorie diet for weight loss. It goes well with different types of products, for example melon, kefir, buckwheat. Are you not a supporter of monocost? Choose a watermelon-melon or watermelon-kefir diet. Both these crops mature at the same time, have a similar set of trace elements and improve each other's action.
Kefir and watermelon are essential for good bowel function. They effectively start metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, improves bile secretion, metabolism. Buckwheat creates a feeling of satiety, and watermelon stimulates the removal of excess fluid from tissues, relieves swelling.
Another combination is watermelon and green cucumber. It is advisable to use them as main products for 14 days. The basis of food - 1 kg of cucumbers and 1 kg of juicy melon watermelon a day. Diversify your table with rye or bran bread and a glass of groats.
For whom it is contraindicated
As you know, melons and gourds are very often fertilized with nitrates to improve their growth and rapid ripening. Watermelon quickly absorbs harmful substances. Such berries do not provide any benefit, on the contrary, they can cause severe poisoning. Signs of high concentration of chemicals, there are yellow and white streaks inside the pulp, which form a net. Only controlled berries should be eaten.
Watermelons should not be overused for those with urolithiasis. You can provoke the movement of the stone, which is stuck in the system.
Diabetics should also not eat too much watermelon. The presence of glucose and fructose will significantly increase the sugar and affect the patient's well-being.
Colitis, enterocolitis and other intestinal problems are a contraindication to the use of watermelon. Large amounts of fiber and pectin can be harmful to health. Exacerbation of chronic diseases may occur.
It is harmful to consume watermelon for those who have high acidity in the stomach and diseases of the pancreas. The berry can cause a relapse of the disease, exacerbation of pathological processes.
Is the watermelon diet allowed for pregnant women?
All diets, especially strict ones, are contraindicated during childbirth.
A pregnant woman's diet should be healthy and rich in various elements and vitamins. However, this does not cancel fixed days. For reading, pregnant women are allowed to use the one-day watermelon monody. Another option is the light watermelon diet in the menu which in addition to the berry mass contains other diet products: cottage cheese, meat, fish, cereals.
Regarding the advisability and benefits of such reading, a pregnant woman should consult her monitoring specialist and also take into account that the use of berries will create an additional burden on the excretory system and without it straining.
How to get out of the monody?
Are you happy with your dietary weight gain and do not want them to get back to their previous brand? To prevent this from slipping out of the watermelon diet.
New foods on your table should come from the nutrition menu. Exclude everything smoked, overcooked and rich. Avoid all kinds of pickles, carbonated beverages, alcohol. Give preference to light food: dairy products, grains, baked or stewed vegetables, poultry, rabbit, veal and fish.
Conclusion
A watermelon diet is an excellent read for the body and a way to lose weight fast. Like other monodietes, it has its pros and cons, so you should not be carried off by it. Want to try this diet? Start with a day. Then you will test your strength and you will understand how many days of the diet are optimal for you.