Losing weight in a week is a common goal that usually occurs towards the summer. As soon as a woman realizes that she will soon have to undress and expose her fats, there is an urgent need for rapid weight loss.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic properties and of course motivation. Let’s talk about what you need to do to lose weight so fast.
1. Proper nutrition
What is the common recommendation to eat when you are overweight? Give up fatty, sweet, starchy foods. Do not eat after six. Eat in the morning. Eat fractionated. All these standard tips are only good for those people who do not have to lose 7 kg per week at home. If you are trying to lose weight as fast as possible, tighten your diet.
Ideally, it would be nice to skip food altogether. But that is hardly possible. After all, you need energy to go to work and do housework. Lack of food in the gastrointestinal tract is very harmful to health. In addition, you simply can not survive a whole week without food because of the feeling of hunger that constantly plagues you.
That's why you still have to eat. You should only eat food with an energy value of less than 50-80 kcal per. 100 grams weight. And calorie intake should be limited to 500-600 a day. This makes you feel more or less normal as your stomach gets full. But body weight begins to decline rapidly due to acute nutritional deficiencies.
Here are the foods that will form the basis of your diet for the next seven days:
- raw vegetables;
- fruits;
- mushrooms;
- low fat dairy products
- tang;
- shellfish.
Salt, spices, herbs are allowed. Fats, sugars, beverages other than water, unsweetened tea and coffee are prohibited. Be sure to drink plenty of fluids. First, it keeps you full. Second, dehydration slows down the process of losing weight. In case of severe hunger, you can eat a spoonful of oats or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough for rapid weight loss. You want to do the impossible - lose 7kg of weight at home in just one week. Even if a month, most people do not lose that much fat. Therefore, you have to try very hard to reach your goal.
If you work physically at work, that's fine. But not enough for rapid weight loss. In addition, you need training in the gym, running, swimming, cycling. Do not try to sit at home for a moment. You need to use as much energy as possible over the next 7 days.
Even if it seems like you have no more strength, you should still get up and go for a walk or a gym. Believe me, you have enough energy on your body. To ensure this - touch your sides and stomach. If something hangs there, you will not die of hunger and overtime in the near future. You need to squeeze all the juice out of yourself so that the body is forced to convert subcutaneous fat into energy.
In no case should you lie down on the sofa and wait for the excess weight to disappear on its own. Big goals require a lot of effort. If you can no longer play sports, take energy drinks or drink coffee. If that doesn't help, train hard. If you can not, just walk around to waste calories. If you can not even walk, crawl. This process will still take more energy than sitting in front of the TV.
3. Slimming substances
You will need to take medication to speed up your weight loss. They will also speed up the release of energy. This also increases your calorie expenditure per serving. Unit of time and gives you the energy you need to exercise. To lose weight faster, you need stimulant medication.
Read the instructions for the preparation carefully. Be aware that you may experience side effects. Their likelihood increases because you are weakened by diet and constant physical activity. All these drugs have contraindications. Therefore, choose the drug carefully, taking into account your state of health.
4. Removal of excess fluid
You probably know that most weight loss drugs do not actually break down fat, but only remove water from the body. Manufacturers of such products claim that some "excess fluid" accumulates in your body, which interferes with weight loss. This, of course, is not true. And yet, if you want to lose 7 kg in a week, you can not do without diuretics.
It is undesirable to use strong drugs. Due to nutritional deficiencies and a large loss of electrolytes during exercise, they can damage health. Better buy yourself a plain cheap slimming tea. It contains diuretic herbs that quickly reduce your body weight.
Do not use diuretics from the first days of your diet. They will still not be able to remove more fluid than your body allows. So it is best to start diuretic treatment at the end of your marathon - on the sixth or seventh day of the diet. So you save yourself unnecessary pain and cause less damage to your health.
5. Removal of excess feces
Flushing out the contents of the intestines can make it much easier. Imagine how much has accumulated there! Of course, it's not fat. However, when a lot of stool builds up in the digestive tract, your stomach looks rounder. And the scales show several round numbers. After all, they do not know how to calculate the amount of fat on your body, but measure the mass of everything inside you.
At the end of a diet of 500-600 kcal a day, your intestines do not have too much stool. But you can still lose 1-2 kg in weight by removing its contents. Why not use this easy way to please your scale? Take laxatives on days six and seven of the diet. When it's time to take stock, you weigh a little less.
Output
It is likely that using our method you will be able to lose 7 kg in one week. But that does not mean that you get rid of 7 kg of fat. Muscle mass decreases, fluid leaves the vessels, feces from the intestines. Fat reduction will be small - a maximum of 2-3 kg. At the same time, it is unlikely that you will look better after such a heavy diet and physical activity. Therefore, it is better to start losing weight in advance so as not to rush and get a stable result.