The beautiful striped watermelon not only delights us with its taste, it also benefits the figure. A watermelon diet will help you lose weight, get rid of toxins. Minus 10 kg. for a week - a nice bonus that you can get by observing it.
Losing weight on a watermelon diet will help cleanse the body. The use of such a fasting diet is useful from time to time for all people who want to lose weight and "flush" the gastrointestinal tract.
The benefits of berries
Watermelon is a very useful product:
- Unlike other methods of losing weight where there is a lack of nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B1, V2, V6. . . If you eat at least 150 grams of watermelon a day, you get your daily dose of magnesium.
- Eating restrictions are very easy to follow, even by those who have difficulty eating rejection. It gives a feeling of satiety and the loss of extra pounds occurs due to elimination of fluid from the body, plus the body fat decreases. The fruit works well against kidney diseases.
- Its pulp is rich in fiber, which is so good for the intestines that it normalizes digestion.
- Even seeds will be beneficial, they can get rid of worms.
- In acute and chronic liver disease, berry juice will help remove toxins from cells.
This is one of the most dietary foods. Calorie content per100 grams is only 38 kcal.
Watermelon is often used to treat cystitis as it flushes the pathogenic bacteria E-coli out of the bladder. It is recommended to include the fruit in the menu for arthritis. Magnesium and iron contained in the berry are effective in treating anemia, and folic acid is good for the cure of atherosclerosis.
Disadvantages of watermelon weight loss
Despite all the positive aspects, a watermelon diet can harm the body:
- Numerous reviews claim that the technique leads to weight loss of 10 kg per week. But the biggest drawback is an increase in the load on the urinary system. Complications can occur if there are kidney stones. With such a diagnosis, even a fasting day on a watermelon should be performed only after consulting your doctor.
- The sugar content of the pulp is 75% (by comparison it is in glucose 100%), so the berry should be used with caution by people with diabetes.
- The main disadvantage of such nutrition (like many other diets) is the lack of fats and proteins necessary for the body in the flesh.
- Mono-diets are accompanied by weakness and poor health. Therefore, they should be observed for a small number of days, although the results are very encouraging.
It must be remembered that weight loss on this food system is largely due to the diuretic effect of the product. Watermelon is 90% water.
Choosing a ripe watermelon
- The best times to lose weight with berries are August and September. It is during this period that the fruit is the most ripe and delicious.
- Pay attention to where the watermelon is sold. If buying from the market, keep the tray in an elevated position. Lying on the ground, without bedding, and even close to the road, the fruits have already absorbed negative substances from the atmosphere.
- Twist the berry, examining it carefully from all sides. There must be no scratches, cracks (even small ones), punctures and dents on the surface. The color of a ripe watermelon is even and light. The rind of an unripe fruit can be easily pierced with a fingernail, and if rubbed, there is a pronounced odor of cut grass.
- Look for a light yellow spot on the skin. It occurs at the point of contact between the growing fruit and the soil. If the shade of the stains is light or uneven, then you are dealing with an immature product.
- Not many people know that one can find a ripe watermelon by the tail. In a useful berry it is dry and cracks easily, and in an immature one it is either completely absent (cut off by unscrupulous sellers) or soft.
- If you knock on a ripe fruit, the sound will return clear and clear, which can not be said of an unripe or already overripe watermelon.
- Look for a fruit that has a flat underside and is indicated by a large brown circle. This is a "girl". It is believed that they are sweeter and more tasty. But the male berry has a convex base and a small brown spot.
- And of course, always ask for quality certificates when buying. For ripe, properly grown watermelons, the paper indicates the place of planting and collection, the date of harvest and the vitamin composition.
A ripe fruit cut should be moderately light, without extraneous shades and light veins. Remember that the flesh of a ripe fruit is coarse, not smooth. To protect yourself and your household 100%, try not to eat the watermelon for the crust, because it is in the tissues next to it that all the nitrates are contained.
Types of diet
There are several types of diet. You should choose them based on the number of excess kilograms:
- Program for hard type watermelon. We observe it for no more than 7 days. No special preparation is required before starting. The main food is only watermelon and water, eating other products is strictly forbidden. According to reviews of women, once a day you can afford to eat biscuits or bread with bran (no more than 200 g) if it is very hard. Getting out of this kind of diet should be taken seriously. Introduction of foods into the diet should be gradual. In the first days we start eating fermented milk products, then we introduce vegetable puree, then porridge.
- The easy way to lose weight in goods for 10 days. We use the pulp twice a day - morning and evening. In addition to watermelon, the menu includes cereals, vegetables and fruits. By observing such a diet, you will, according to reviews, say goodbye to 5 kg in 10 days. To consolidate the results, we end the process correctly. We prefer fermented milk products, grains, fish.
- Free reading display. This diet is less effective as the use of watermelon is given only once a day, in the morning. Such a program guarantees a weight loss of 2-4 kg in 14 days. However, numerous reviews of those who lose weight under such a system indicate that the results are more persistent than when strict restrictions are observed.
For example, consider the 1-day menu for the last method of losing weight:
| Breakfast | Pulp (approx. 0, 5 kg. ) |
|---|---|
| Lunch | Tea with 1 teaspoon honey |
| Dinner | Baked vegetables or vegetable soup |
| Afternoon snack | 1 apple |
| Dinner | Oatmeal with apples |
Adherence to such a diet only once a year will help to stay in shape the rest of the time.
Mixed options
Mixed diets have gained great popularity and many positive reviews. They are based on alternating consumption of watermelon and permitted foods. Here are a few of them:
- Bread and watermelon. According to reviews, this is the easiest diet of all. It is not difficult to resist it because attacks of hunger are not often plagued. So the basis of the technique is black bread and watermelon. In one day you can eat 2 slices of flour, dried in a pan or in a toaster, and in fact a sugar fruit (1 kg of watermelon per 10 kg of weight). The drinking ration consists of pure water, up to 1, 5 liters, and unsweetened tea. It is also allowed to supplement the menu with 1 piece of bread or an apple, but this is a last resort. The process lasts no more than 10 days and will be happy to get rid of 8 kg.
- Watermelon buckwheat. This type of diet is intended for 7 days. As a result, you can lose about 4 kg. The daily diet includes both berries and buckwheat, lean meats and vegetable salad.
- Watermelon and kefir. This is a relief diet for the body, which involves alternating pulp and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system and improve kidney function. The result is minus 3 kg. overweight. But you can "sit" on such a reading program for a maximum of 3 days.
- Cucumber and watermelon. This is a very interesting diet as it combines 2 similar foods. Cucumber and watermelon are 90% water and are rich in nutrients. The result of following this method of losing weight for 14 days will be cleansed skin and normalization of digestion. For 2 weeks you can only eat 1 kg a day. cucumbers and 1 kg. pulp. A prerequisite is to drink plenty of fluids. According to reviews, the program is the most fruitful, in 2 weeks you can lose up to 15 kg.
- Apple and watermelon. Another common type of diet. The bottom line is the alternation between watermelon and apple days. You should start with berries. Volume is determined in 1 kg. watermelon 10 kg. weight and not more than 1, 5 kg. apples a day. The diet is not allowed for more than 10 days. This is a categorical rule, otherwise there is a high risk of harmful consequences for the body. The result is a weight reduction of 7 kg.
- Watermelon and rice. An unusual combination of products has a very positive effect. Weight with such a diet goes away quickly, but you need to follow some rules. First the proportions - a watermelon is calculated in 1 kg. pulp to 20 kg. weight loss; rice - up to 250 g per day. Second, the type of grain - choose brown, steamed or wild. Plain white polish does not work as it does not contain the necessary vitamins. Third, a shopping set - limit your menu to only rice and watermelon. In extreme cases, with severe bouts of hunger and weakness, it is permissible to add berries and slightly low-fat cottage cheese. You can keep this diet for 3 to 5 days.
This way of losing weight can meet all expectations. But the most important thing to remember is that the most important thing is to get out of the diet. It lasts up to 10 days. And only the correct conclusion will consolidate the result.
Reading days
For those who do not want to limit themselves in food for a long time and are reasonably afraid of mono-diets, a fasting day is suitable, which "takes away" 1 kg. excess weight. There are several options for observing this method:
- You can consume about 1, 5 kg per day. watermelon pulp. We divide the total amount into 5-6 receptions. You only need to drink pure water or tea without sugar.
- The second option is based on the ban on any liquid. During the day you can only eat berries at a rate of 1 kg. pulp to 10 kg. weight.
- The third option gives about 2 kg. pulp and 2 pieces of bran bread a day.
- The fourth type will really appeal to melon lovers. On these days you can eat 1 kg. watermelon and about 0, 5 kg. melons.
Contraindications
A fasting day on a striped berry, as a diet, has contraindications:
- reduced immunity after illness;
- high blood sugar;
- a tendency to edema;
- pregnancy;
- stones in the kidneys.
Those who lose weight often ask if it is possible to include a watermelon in the menu with different methods. We answer: Protein, Keto, Maggi and the Ducan system may eat berries, but in moderation.
Is it possible for the night
Many people choose this particular slimming product. Yet because it is not only rich in antioxidants but also well removes excess fluid, toxins and toxins. Watermelon on the diet is also not a bad option because it prevents the occurrence of cancerous tumors, slows the aging of the body and improves the condition of hair and nails.
There are no specific rules for choosing the time of day to eat a sweet fruit. It can be ingested at night, of course, in moderation. Some nutritionists believe that the evening is the right time for a watermelon meal, as the body is renewed at night, and especially the excretory system.
Statements from those who have lost weight
Reviews of those who lose weight are very different. Some women easily tolerate this kind of weight loss without feeling hungry, others find it difficult. There are cases where the body reacts to the berry with bloating, flatulence. Those who ate only pulp on Lent felt a breakdown.
Show patience and willpower you will love watermelon weight loss system! Minus 10 kg. in a week - the maximum relief effect of a difficult, even exhausting, struggle with excess weight and yourself.