Keto diet pills homemade women

One of the most rich and effective — keto (keto) diet. In this mode of nutrition the organism is not a stress due to a lack of feeling of hunger. Such a diet is ideal for people who love to tightly to eat, fatty and high-calorie foods.

What is keto diet

Originally this diet regime used in order to cure diseases, then he has used athletes. Later, this diet has gained widespread popularity, and ordinary people who want to lose weight.

The name of the diet comes from the word ketosis. The period of the given profile of the power supply triggers this process in the body, which at the expense of going to those extra pounds. Ketosis is a special launch mechanism, alternative sources of energy, when the body no longer has to be the carbohydrates (main energy source). Period of carbs without eating, the organism starts breaking down the fat cells education ketone used Such a mechanism is the evolutionary sense, that people are able to survive in the absence of carbohydrate food, which is rich in proteins and fats. Ketones provide not only energy, but is the food: the brain.

Keto diet means that the nutrients originate mainly proteins and fats. Read your diet the following ratio: carbohydrates 5-10%, fat up to 70-75%, protein up to 20-25%.

The essence of nutrition

Program power keto diet certainly control the number of eaten carbs. Should not be more than 60 grams. It is best that their number was about 20 grams. The quantity of protein necessary to select individually for each. This amount should cover the body's needs on the basis of gender, age and physical activity. Balance calories to manage fat. Thanks to such proportions starts the process ketos in.

The benefits of keto diet

Ketogenic diet not only helps to quickly lose those extra pounds, but reduces the risk of many diseases and the effectiveness is not inferior to the diet is unloading in days. This mode is very nutritious, well-balanced, so better than a diet low fat diet that harm the body. Low blood sugar levels of the diet plays an important role in good health. Low level of sugar the pancreas secretes less insulin. Independent studies have shown that people who follow the keto diet to fall by more than two times more weight compared to other diets. It reduces the bad cholesterol level in the blood. Through a large number of iron, muscle, fat, diet has a positive effect on women's health.

The beneficial properties of the diet:

• decreases sensitivity to insulin 75%, diabetics can even more to take the medications;
• improved indicators of lipid profile, which reduces the risk of developing cardiovascular disease progress;
• the organism is saturated with the correct unsaturated fatty acids;
• level will increase high-density lipoprotein (good cholesterol);
• ketone body help people with serious neurological diseases, reduce their symptoms and repeating steps (Alzheimer's disease, Parkinson's disease, epilepsy);
• improved effectiveness of cancer treatment, if there is no sugar killing cancer cells;
• improves skin condition, reduces acne, inflammation;
• to improve the effectiveness of the treatment polycystic ovary disease is directly related to insulin levels.

Varieties of the ketogenic diet

Whether the ketogenic type of diet have 5 variations:

• classic;
• target;
• cyclic;
• high protein;
• to limit their.

The classic change in diet means the following nutrient ratio of the food (PFC): 20% protein, 75% fat, 5% carbs. Out of all the fast and slow carbohydrates, remain the only low-calorie vegetables.

Target more suited to bodybuilders. Athletes who engage in high-intensity workouts, work large masses of muscle of the spine, hands, feet are allowed to eat pre-workout carbs. They burned during heavy physical exercises. If you are a fitness, light aerobic exercise or a budding athlete and the load you are small, this will not suit.

Cyclic recommended for those whose process of losing weight to stand up. Periodically arrange a carbohydrate load, i.e., eat slow carbs, for example cereal and restart the metabolism. Sweets and flour prohibited. The body of the stand a little stress and slimming still continues, when you come back to the ketogenic diet. Organize carbohydrate less than a week (5 days no carbs, 2 days slow carbs) or once a month. Month plan diet, one day, allow yourself complex carbs. Come contribute to the keto diet, not later, than 24 hours. Suitable for beginners to lose weight, which is difficult to long it keep carbs.

Meals high in protein. Ideally suited to a person who has a very big body weight and who want to increase muscle mass. The ratio of nutrients in food — 35% protein, 60% fat, 5% carbs. Gradually this regime change in the classic keto diet.

To limit their variation of means to eat carbs and not more than 12 grams a day. This type of food is recommended to follow the doctors supervision. Before the restrictive type of hunger in calendar days. This is usually practiced in medical institutions of cancer.

Featured products

Products keto diet manufacture is selected from the following list:

• any meat, in any form, including fried sour cream, any fat, and the thicker, the better;
• salo;
• all organs (liver, kidneys, heart);
• fish of all varieties, the thicker, the better;
• mar fish;
• seafood;
• egg each;
• any vegetable oil;
• you can;
• green vegetables (cucumbers, zucchini, any kind of cabbage, asparagus, green tn, the sale of mobile applications vars);
• other vegetables are low in carbohydrates, non-starchy (tomato, eggplant, pepper);
• dairy products are high in fat (curd, whipped cream, sour cream, cheese);
• mushrooms of all varieties;
• charcuterie, without the content of those carbs and prohibited components;
• high-quality mayonnaise without starch and sugar;
• gelatin;
• fruits can be only the lemon and the cranberries;
• green and leafy salads;
• the carrot is in limited quantities, 50 grams a day cooking;
• milk has a high fat content, little, not more than 60 ml per day.

Prohibited products

Prohibited use of all, where is the sugar, starch, flour, products, which are high in carbohydrates.

Menu ketone diet is prohibited include the following:

• sweet soda;
• fruit juices;
• fruits;
• baking, pastry, all the flour;
• cake;
• chocolate, candies
• honey;
• pasta;
• cereals (buckwheat, rice, barley, oatmeal);
• pulses;
• potatoes;
• beets;
• berries;
• bran
• fructose;
• milk powder.

The stages of adjust organism

The Organism does not immediately goes into ketosis, it will need time to rank.

Perestroika new mechanism, the alternative energy passes through several stages:

1. A half-day up to days. These all stocks of glucose circulating in the body.
2. The next day or two. The burned remnants of glycogen.
3. The third-the fourth day the organism will begin to look for alternative sources of energy, the beginning of perestroika metabolism.
4. Week starts ketosis. Body fully restored and can be energy ketones.

Weeks menu

Approximate keto diet menu for a week for both women and men:

Monday:

• breakfast: bacon, fried egg, tomatoes and green beans;
• lunch: salad chicken with Adyghe cheese, olive oil, salad, pepper and pepper;
• dinner: mackerel, baked with butter and lemon.

Tuesday:

• omelette goat cheese with tomato cherry, basilica;
• lunch: soup with meatballs, melted cheese, cream and broccoli;
• dinner: lamb, stewed with cabbage.

Wednesday:

• omelette is cream cheese and cheese with ham;
• lunch: salad of shrimps, avocado, olive oil, tomato paste, cucumber;
• dinner: pork chops with grated cheese, sauteed zucchini.

Thursday:

• egg, fried onion, bacon and tomatoes;
• lunch: meatballs, pork, braised in cream cauliflower;
• dinner: chicken, cheese stuffed eggplant, baked cream.

Friday:

• salad rolls out of the chinese cabbage, cheese, sausages;
• cutlets, cabbage and pork, stew the cream;
• dinner: filled zucchini minced meat, cheese and sour cream baked in the oven.

Saturday:

• omelet with ham and vegetables;
• lunch: pork chop, baked in the oven under the cheese, sour cream, tomatoes;
• the gap under the mayonnaise and cheese baked in the oven.

Sunday:

• breakfast: scrambled eggs with ham, mushrooms and cheese;
• lunch: chicken, stuffed with tomato, cheese cheese, wrapped in bacon and baked in the oven;
• dinner: salmon under koorekaste broccoli.

Recipes that the keto diet

When food preparation, in order keto diet to choose food a lot of fat: cheese, bacon, bacon, butter, oil, fat, the Finnish fish and meat. Vegetables can be as the unprocessed form, so and fry, boil or bake. Menu keto diet form from the list of authorised products the choice of culinary processing of each (fried, stewed). Cheese is a keto diet contain almost all of the foods that contain a lot of fat and protein.

Baked broccoli and cheese

The phased preparation:

1. 400 grams broccoli, boil 2 minutes in salted seasoned water.
2. Half of the onions, fry a clove of garlic.
3. Put in a pan the onion, broccoli, basil, season to taste with salt and pepper.
4. 8 eggs beat to a separate bowl and pour into the pan of vegetables.
5. Cooking with the lid closed for 7 to 9 minutes.
6. Served in sprinkle over the grated parmesan with the.

Omelette with bacon and cheese

How to prepare the omelette, that the keto diet:

1. Adyghe cheese cut into cubes.
2. Fry the bacon and cheese until golden brown.
3. Whip the eggs and cream.
4. Pour the egg mixture.
5. Cook with lid closed 5-7 minutes.

Baked mackerel

How to bake mackerel stages:

1. Fish washed and cut, cut, we have, by dividing in half along.
2. Put you can set the under the skin.
3. Salt and pepper to taste, sprinkle with lemon juice.
4. Spread the mayonnaise.
5. Bake in 200 degrees for 20 minutes.
6. 5 minutes before the end sprinkle with grated cheese.

Salad with walnuts cheese and spinach

Recipe for salad:

1. 200 grams of spinach, rinse and let dry.
2. Prepare dressing of lemon juice, olive oil and balsamic vinegar.
3. 100 grams Parmesan, cut into thin slices.
4. Put the plate of spinach, cheese, a handful of pine nuts, pour the sauce.

Cream-soup lillkapsas the

How to prepare a creamy soup:

1. Cauliflower, wash and put to boil.
2. You can add mushrooms or meat puljongikuubik.
3. After 8 minutes of cooking in a pan put the packaging melted cheese, a tablespoon of butter and 100 ml whipped cream on.
4. Cook to dissolve cheese and the cabbage is softened.
5. Chop the soup until the cream status of the submersible blender.

Lemon cupcake

How to prepare low-carb cupcake is:

1. A mixture of half a cup of almond flour in a quarter cup of flax flour.
2. Add a teaspoon of baking powder, sweetener, 70 grams melted butter, 100 ml of whipped cream the.
3. Stir until homogeneity.
4. Add 3 eggs and mix again.
5. Add the dough to the juice and peel of two lemons.
6. Knead the dough and pour into molds.
7. Bake at the temperature 180 degrees for 20 minutes.

Harm and contraindications keto diet

May not stick to this type of diet in the following cases:

• if the metabolic disorders;
• liver and kidney disease;
• progressing encephalopathy;
• cerebrovascular disorders;
• dysfunction of the pancreas;
• lipid diseases.

Women in the period of carrying a child and breastfeeding this type also do not recommend, but reviews woman who has dared to the right of the child to the best possible health that such a diet has passed the complications sent. During pregnancy are all activities must be coordinated with the doctor.

Side effects of is a keto diet:

• constipation (add to diet more liquid and fiber);
• nausea (first week);
• bad breath (because of the products of the breakup of fat, is not liable for the risk);
• vertigo (in the first week, the pass itself).

If you are completely healthy, keto diet damage to the body will not bring. Side effects are usually transient after the first week. Damage to the keto diet may be if there is a serious chronic disease, which are contraindications.

Ketogenic diet will help to quickly get rid of extra pounds, without damaging your health. Ketone diet pills — most popular, good, and convenient for, inter alia, the selection of the power supply, it is the most effective. Correctly calculated the nutrient balance helps to quickly and easily shed those extra pounds. From there, the keto food simple, without any side effects. Organism quickly restored to a new power source for the carbs. The main thing — not to return to the diet more sweets and starchy foods, which led to the extra weight.