Protein diet

Can't imagine myself without meat, but there is need to throw some unwanted pounds? Protein diet – exactly what you need. This is the optimal system of food for those who do not want to deny themselves this pleasure constantly consume meat products, but are willing to give up the harmful sweets, flour, salt, smoked and pickled.

And here the question arises: "is it possible to lose weight, by eating mainly foods that are high in protein?" Yes, and we will be happy to prove you this.

The essence of the protein diet pills

In fact, this program for weight loss, it is clear already from the title. The main source of energy and the "driving force" by reducing the weight of protein. To date, this is the most sustainable and effective system that allows you to lose weight, by eating a variety of protein products and those who do the feeling of hunger and stress. Essentially the methods are the following aspects:

• Alcohol consumption is the only products that are high in protein.
• The complete surrender of the easy carbohydrate names, of products that contain sugar.
• Waiver products, which are harmful fats.
• Eat unlimited amounts of fruits and vegetables, fish, eggs, lean oil, dairy products with minimal fat content.

Finding the essence of a given diet, you always feel cheerful, well-fed, if its at the same time to lose the extra pounds.

Rules diet protein

Protein – the main building material, a component that participates in all the main processes in the body. If the signal is weak the dawning of a substance a person begins to experience discomfort – a weakened immune system, reduced performance, deteriorating memory, some bodies are going to impaired.

When doing this dietetic system using the protein part of the received almost excessive amount of. In order to benefit from such a reference pills, not "planted" in your body, broke the metabolism, it is important to follow some simple rules:

• Each repast should consist of a proteins along with other products, for example, vegetables, yogurt, fruits, etc.
• The daily norm of fat – 30 grams, which is an average of 1-2 tablespoons of vegetable oil. Must be a way to minimize the consumption of alcohol is "oily" food. Best of all is, if it is olive oil to refuel salad. From mayonnaise to be completely abandoned.
• Complex carbohydrates were in the form of croup can be eaten days in the first half. Allowed to have up to six tablespoons. We give preference to rice, buckwheat and oatmeal.
• When food preparation, we use vegetables low in starch – cucumber, courgettes, lettuce, cabbage, tomatoes and much more.
• Choosing a tree for your menu, we will give the preference of sour-sweet apples, citrus fruits, for example oranges, grapefruit. Eat a day can be up to two tree.
• Clearly to meet the drinking water mode. From 1 to 2 liters of fluid should be sure to drink throughout the day.
• The main volume of the food crushable 5-6. The last time eat a few hours before flying to the kp of the bed.
• Diet time, it is categorically prohibited to use alcoholic beverages, eat sugary and pastries.
• No experimenting with time limits through diet. Its duration may not exceed two weeks, otherwise it may seriously harm your body.

Advantages

Follow the rules of protein diet is not as difficult as it may seem at first glance. This method of weight loss has many advantages, which are the most important among which are:

• Not hungry stress and the constant desire to bite. Protein food is processed in the body for a very long time. With sufficiently large quantities of it to ensure a continuous satiety.
• Quickly weight reduction. Just a couple of days it is possible to easily throw up to calendar pounds overweight. If there is enough willpower and a strict relationship itself, then the result can be improved two times. If you want to significantly lose weight, choose the option of a diet that is calculated within two weeks.
• Long lasting result. Differently to adapt to the fasting days of watermelon, protein diet gives long term results. The correct output you get at least a couple of years, forget the throw in kilograms. Weight it must be maintained at the right level.

Cons

But do not forget also some disadvantages to program compilation:

• The lack of glucose. Scarce content of this part of the way to dec of so important a substance, such as glycogen, which focuses on the directly muscle mass. The result of such deficits gradually occurs dehydration, weight begins to feel the weakness and aching of the entire body.
• Bad breath. Excessive alcohol consumption is valgutoodete way creates a bad smell.
• Deterioration of the nervous system. When people initially will be similar to the ailments, then over time can lead to depression.
• The lack of nutrients and minerals. Alcohol consumption is products whose composition can be found in most protein, gradually lead to the organism begins to feel the deficiency of vitamins, minerals, macro - and problematic. As a result, deterioration of hair condition, skin, nails.

Contraindications

Although easy to make and excellent results should be cautiously approached a protein diet. There is a whole list of contraindications, if you from which you must choose the second option:

• Anemia.
• Pathology of the liver.
• The cardiac chronic phase.
• Diabetes.
• Gout.
• Diseases of the gastrointestinal TRACT.

Abandon also this methodology is necessary for people whose work is related to serious physical loads.

Types of protein diets in a week

Today, losing weight is available in the classic variant protein dietary products of the system, so, and some varieties that are topical in certain situations. One of the most common methods:

• Ekspress-diet. Are Developed he 3 and 5 days. Nutritionists recommend that, whenever possible, considered in the same way, because the organism does not reach the rank. If there is an urgent need to unload before or after the holidays, then this option diet fits as well as possible.
• Pregnant. This system is fully balanced diet of foods. Menu thought out to detail, the vacuum cleaner not only squirrels but also the necessary amount of carbohydrates, proteins, fats, and other useful substances. Gentle power mode allows you to "stretch" the time is up to four weeks. Unlike the handling of the day, if pregnant, this option is the most preferred.
• Protein-body fat. Another option for a balanced diet foods. If such a variant of the pills are allowed to consume a small amount of fat. Shows this diet even for people who have pancreatitis.

Protein-vegetable diet

Diet is protein and vegetables – is one more variety is the core of the program design, which deserves special attention. It is very popular among the modern girls, who dream to lose weight delicious and nutritious. The combination of the protein and the vegetable part is really perfect and ensure excellent results.

According to experienced nutritionists with this variety is the most secure and practically does not cause any harm to the body. The essence of the methodology is, as has already been thought of, used a day 200 grams of fish, meat and vegetables. The ideal – to combine the purely protein vegetable days. Thus, the reach of the most visible results.

The duration of protein-vegetable diet – 5 to 20 days. Diet definitely be drafted the following categories:

• Tree – minimum number of.
• Vegetables – can be eaten both fresh, both in and after thermal processing (cooking, baking, preparation, couple, blend-frying).
• Lean meat or fish.
• Low-fat dairy products.
• Water, tea, black coffee without added sugar.

This list on the basis of the individual dieetmenüü menu.

Protein-to-carbohydrate diet

About the protein-carbohydrate way to lose weight is also positively responds to the majority of the weight. Balanced food consisting of proteins and complex, CP of carbohydrates, provides a quick and easy subcutaneous fat burning without hungry stress and nervous exhaustion. Dieetmenüü menu in this case shall be drawn up of the following products:

• Low a fat content by weight of lactic acid and dairy products.
• Seafood – white fish, low-fat and seafood.
• Low-fat meat, poultry.
• Pulses.
• Egg.
• Dried fruits.
• Macaroni hard.
• All the cereals.
• Potatoes.
• Whole grain bread.
• Nuts.

In drawing up the diet is very carefully look at the attached products.

Protein diet for 14 days: featured menu

How to expertly prepare a menu that protein diet? All the charm of an approximate diet is related to be taken into account not only features of the methodology, but shall be taken in calculating the person's taste preferences. If you do not know where to start, we offer the following approximate menu, two weeks, which will help to design your ideal diet.

Day	Breakfast	Lunch	Kellaviietee	Dinner
1	Eggs vsmjatku	Baked chicken	Vegetable salad	Pork with eggplant
2	Cheese, ham, cucumber	Pumpkin soup	Kefir	Grilled salmon
3	Curd and apple	Cooked chicken breast	Yogurt	Sea fish fried
4	Omelet and ham	Pork cutlets, vegetable stew	Green tn tea, cheese	Fried zucchini
5	Cheesecakes	Chicken couple	Boiled eggs	Peppers, stuffed with meat
6	Scrambled eggs green	The meat cooked and the vegetables	Kefir	Pumpkin dairy mash
7	Yogurt	Salmon soup	Green tn tea, cheese	Chicken cutlets with cheese
8	Curd and sour cream	Meat soup with vegetables	Kefir	Cooked fish
9	Protein omelette with cheese	Meat hapukapsa	Yogurt	Fish cutlets
10	Salad cucumber and tomato	Baked meat with mushrooms and cheese	Green tn tea, cheese	Tra casserole
11	The egg is cooked, tomato	Soup with chicken	Yogurt	Stew with vegetables
12	Kefir apple	Chicken, boiled, stewed vegetables	Curd and sour cream	Mackerel baked
13	Protein fried eggs, cheese	Pork cutlets, salad	Kefir	Fish, baked with tomatoes and cheese
14	Casserole curd	Meat soup with vegetables	Yogurt	Chicken, sauteed onions and tomatoes

Protein diet pills: recipes menu

Deciding to sit on the protein diet, many immediately arises in my head the image of a boring breakfast, lunch and dinner, consisting of dry chicken breast and a few leaves from the lettuce. In fact, dieetmenüü menu may be too tasty. Here are some interesting recipes that way to a decent place you on the table and gives an incredible taste sensations.

Eggs-soup

Ingredients:

• Chicken – 400 grams.
• Spinach – 400 grams.
• Egg – 2 pcs.
• Skimmed milk – 150 ml.
• Spices and salt to taste.

We manufacture:

• To boil the meat in water with bay laurel and favorite spices.
• Prepared fillets cut into small pieces.
• Chicken broth to boil pre-washed and ready spinach until fully cooked.
• The community we have a cup in the blender with broth, spinach, meat, pre-boiled eggs, milk, and crushed to a homogeneous mass.
• Pour over part of the bowl and serve, and decorate with herb and half of the egg quail.
• A nutritious lunch ready. Good appetite.

Cheese omelette

Ingredients:

• Grained curd – 100 grams.
• Egg whites – 3 pieces.
• Green tn onions – 3 feathers.
• Dill and salt to taste.

We manufacture:

• The egg whites lightly, add the salt and beat until fluffy, beautiful foam.
• Cottage cheese combine dill, a little salt and blend in blender until a pleasant creamy status.
• Gently, slow movements in one direction type in cottage cheese with protein and a good flip.
• Put the ready dough in the form for baking, sprinkle finely chopped green tn onions and bake in the oven until the education-a nice golden brown.

Kohuke of cheesecake

Ingredients:

• Curd 0% — 200 grams.
• Lemon juice – 50 ml.
• Starch -2 tablespoons (we take in may).
• The apple – 1 pc.
• Protein – 5 pieces.
• Egg yolk – 2 pieces.

We manufacture:

• Apple to clean the skin and grind in a blender.
• In addition, apple mass, add the curd, citrus juice, starch and egg yolks. Everything is thoroughly kneaded, work in blender.
• Egg whites a separate bowl until soft peaks. Caution write them in the cottage cheese.
• Put the prepared mixture in a baking dish pre-moistened with water and send to the oven for about half an hour at a temperature of 180 degrees.
• Ready cheesecake spread on a beautiful platter and cut into portions pieces. Excellent food dessert ready.

Choice protein diet way of losing weight – the perfect solution for every woman. Even if there are no contraindications, you can always choose the most suitable option (protein-carbohydrate, diet Ducane, etc.) with multiple variants of a given dietary preparations methodology. We take the weight of delicious – a great long lasting result is guaranteed.